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Fasting will:

1. rest the digestive system

2. allow for cleansing and detoxification of the body

3. create a break in eating patterns, while shining a spotlight on them

4. promote greater mental clarity

5. cleanse and heal "stuck" emotional patterns

6. lead to a feeling of physical lightness, increasing energy level

7. promote an inner stillness, enhancing spiritual connection

Mental and emotional benefits of fasting

Because fasting improves mental clarity and focus, it can become a tool in your life to give you greater freedom, flexibility, and energy to get done the things and projects that are important to you.

Many experienced fasters find it helpful to fast whenever they need an additional boost for a major project or deadline, e.g. writing a paper, preparing for a big presentation, getting ready for a long trip. Artists and writers often talk of foregoing food during great creative inspiration; that it helps to keep the momentum going. (Although, beginners must be warned that this won't be the case at first. Don't fast for a big event until you are more knowledgeable about your fasting reactions, and you're sure you won't get a "detox headache" or such.)

Emotionally, you will feel calmer, clearer and happier. Fasters often report that depression lifts, goals begin to feel more obtainable as obstacles are put into proper focus. Doctors have reported patients experiencing improved concentration, less anxiety, sleeping better and waking more refreshed.

Sometimes it's hard to tell the difference between our emotional and mental aspects, where one begins and the other ends . Am I sad because I had this thought? Or did I have the thought because I've been feeling sad? Fasting has a way of clarifying those issues. Your awareness can focus in more accurately and determine the source of some unpleasantness, that then snowballed into a mess. Once the source is identified, it's easy to see how overblown everything else was that came after.

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Autophagy: A process that breaks down waste materials and old structures while repairing dysfunctional structures. During fasting, the process of autophagy is significantly increased compared to a state of not fasting.

Sleeping

Research has found that fasting after eight days significantly improved participants’ sleep compared to their sleep pre-fasting.

Depression and anxiety

Fasting has been found to significantly reduce symptoms of anxiety for 80% of patients that have chronic pain. Also, for a long time, lower levels of BDNF have been correlated with higher depressive symptoms, implying that higher levels of BDNF are associated with lower depressive symptoms.

Furthermore, It is well known that exercising is associated with lower rates of depression that is because, similar to fasting, our brains release the similar chemicals associated with our body being threatened because of the physical exertion our body experiences.

Fasting, in a metaphorical sense, can be considered as a one cure-all and preventative pill for neurodegenerative disorders, trouble sleeping, depression, anxiety, and stroke, while improving memory, cognition, and learning.

The brain is not properly functioning because of lack of nutrition

causes for major mood swings
cannot focus on other things and it affects the blood pressure of the individual

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Fasting is a protection against the sins
Fasting is a practice and develops the ability to oppose the carnal desires. when a person fasts it is able to prevent all kinds of temptations and desires negative, and apart from that, with the force obtained in those moments can continue preventing this kind of desires and temptations.

Fasting teaches respect the trusts
Fasting teaches how to respect the things entrusted to a person, whether public or hidden. because there is no one else that god make people refrain from provided blessings, such as eating and drinking. the one who fasts respects the limits of god throughout a whole day.

Fasting teaches the importance of fulfilling promises

Fasting is one of the prayers which manifest better sense of loyalty. the servant at certain times will stop doing some things and thus demonstrate that it is true to his word. therefore, the fast develop feelings of loyalty and this will be a part of his being. and a person who reaches this state would be a statue of loyalty both in its individual and family life as social.

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Fasting is more than just not eating. In addition to fasting, muslims must work on being more patient, calm, and forgiving. Muslims should avoid useless talk. They should also be humble and kind. Muslims are also encouraged to be generous and they must use their time wisely.

A person that is fasting is more cautious of what they do and say. Fasting gives a person the opportunity to reflect on their actions. This is socially beneficial because people will be more accepting of everyone and they will not hold grudges.