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Push ups, Weight lifting and more...
Thank you!

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push ups
sit ups and heigth lifting

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push ups
sit up and weight lifting

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Make sure you read properly the document, a lot of things I am reading here they are not right : I see push um to improve Flexibility??????/ Others I see only warm up??? The instructions say that you need to choose exercises to develop componets of fitness, and they are 5 do choose some and select exercises for those components. Please read the instructions and readu the powerpoint.

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Bicep curls,
Push ups,
Squats and Lungs,

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Muscular Strength

Pushups. .

Squats

Standing overhead dumbbell presses. ...

Dumbbell rows. ...

Single-leg deadlifts. ...

Burpees. ...

Side planks.

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So for today's lesson, I did all the excises that I had wrote like squats, running, yoga/meditation, lunges, weight lifting, sit-ups, push-ups, and more. I had lots of fun this lesson I had no problem. and I posted my evidence on the google drive.

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Muscular Strength-

Weight lifting,

Push ups,

Compound exercise (Squats and Sit ups,),

Sport power lifting,

Muscular Endurance-

Bicep curls,

Push ups,

Squats and Lungs,

Less weight and more reps

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Cardio-respiratory Endurance-

Running,

Walking,

Cross country,

Skiing,

Cycling.

Flexibility-

Stretching,

Yoga,

Meditating,

Jogging

Cartwheel,

Split,

Body Composition-

Underwater/Hydro static weighing,

Skin Fold Caliper,

DEXA scan (like and X-ray)

Anthropomorphic (Measuring)

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Muscular strength- squats sit ups pushups weight lifting

Muscular endurance-  running, star jumps  and reps

cardiorespiratory endurance- running walking stretching yoga and cycling

flexibility- plank stretching yoga meditating and jogging

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Muscular strength-
Weight-Lifting
Sport Power Lifting
Compound Exercises
More weight and less reps
Muscular endurance-
Bicep curls
Push-ups
Squats and Lunges
Less weight and more reps
cardiorespiratory endurance-
Aerobic activity
component of physical fitness-
Running
Walking
Cross-Country
Skiing
Cycling
Flexibility-
Stretching everyday
Body composition

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Muscular Strength- squats, push ups, weights and sit ups.

Muscular endurance- squats, jogging, running, reps, star jumps.

Cardio respiratory endurance-Running, walking and cycling

Flexibility- jumps, push ups, burpees, lunge jumps, quad streching.

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Muscular strength:
Squats, weights, and push ups.

Muscular endurance:
Skipping without a rope, jumping jacks, and burpees.

Cardiorespiratory endurance:
Running, biking, and cycling.

Flexibility:
Cobra stretch, quad stretch, dynamic stretches, kneeling lunge stretches, hamstring stretch, wide legged forward pose and butterfly stretch pose.

Body composition:
Squat jumps, burpees, and jumps.

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Muscular strength
weight lifting, compound exercise's( sit up's, squats)

Muscular endurance
push-ups, squats, and lunges, less weight and more reps.

Cardiorespiratory endurance
Running, walking, skiing, cycling.

Flexibility
Splits, cartwheels, stretching, yoga, and meditation.

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Muscular strength: Squats, crunches, push ups and wieghts.
Muscular endurance: Burpees, push ups, jumping jacks
Cardiorespiratory endurance: running, biking, roller-blading, jumping
Flexibility: streches
Body composition: lung jumps, squat jumps, push ups, burpees.

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To warm up we should Jog, push ups, jumps, and starch our legs

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Muscular strength: Push ups, lungs and squats.
Muscular endurance: Squats, lifting weights, lungs and squats.
Cardiorespiratory endurance: Aerobics activities: running walking and cycling.
Flexibility: Stretching everyday. Body composition; pushups, jumps.

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Muscular streangth - Push ups, squats, weight lifting and sit ups.
Muscular endurance - Bicep curls, push ups, squats, lunges and reps.
Cardiorespiratory endurance - Running, walking, skiing and cycling.
Flexibility - stretches, pushups.
Body composition- Hydrostatic weights, Skin fold caliper, dexa scan and anthrometric.

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Muscular strength: Push up, Weight lifting and sit ups.
Muscular endurance:c Squats, Jogging, running and reps.
Cardiorespiratory endurance: Running, walking and cycling.
Flexibility: Stretching, Yoga and running.
Body composition:: Lunge jump, push ups and squats.

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Muscular strength: Weight lifting,  squats, lunges.
Muscular endurance: reps
cardiorespiratory: running, walking, cycling.
Flexibility: stretching exercises
Body composition: Burpees, pushups, explosive lunge jumps