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Use purple mash coding starting at the chip level.

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In this video learn how to stay safe while practising, how to combine and sequence your videos and how to set an intention at the start of your practice.

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In this 5-minute relaxation video, learn how to practice mindfulness meditation to refocus and calm your mind in the present moment. We will be using a word that we mentally repeat on exhalation to anchor our mind and train it to stay focused and present and to become aware of any mental or external distractions.

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In this 10-minute guided body scan, learn how to deeply relax and tense and release your muscles to feel more connected, calm, and still. It is recommended to always pair a movement video with this relaxation to re balance the body after movement. It is also a wonderful practice to do on its own.

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I will be looking out for who can be the most energetic and  enthusiastic athlete!
Add a comment or picture to submit your score.

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Throwing techniques
Once you have practiced your throwing technique a few times, have a go at creating a target and see how many times you can hit it. Maybe choose a spot on the wall or see how many times you can throw something into a box or a bucket!