# data[].attributes.body
Monday is arm day, today I train my upper body, focusing on my hands, forearms, arms and shoulders. I start doing pull ups and push ups, and I finish doing some curls, wrist exercises and hand grips.

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Wednesday is leg day, today I train my lower body. I start with some paused step ups and nordic curls, I do also some wall sissy squats and I finish with calf raises. Without doubt the worst and my favorite exercise is the nordic curl. It's like going through hell.

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Friday is full body day, today I train my whole body. I like to start the workout with some pull ups and weighted push ups, I always end by doing the wednesday routine again. This is the worst day for me, the longest and hardest workout of the week because I will have 2 days of rest.

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Evolution takes time, getting better is difficult and slow. Training is the best way to progress physically but also psychologically. Improving your strength and agility while boosting confidence and self-steem. Between the first and second picture, 5 years have passed and a difference of 20kg.

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The person who taught me the most and I respect the most is someone I would never know. Richard Eugene Piana was a bodybuilder and the father of the 5% philosophy. RIP big man💪

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I worked out really hard for an armwrestling tournament in 2017, in which I was defeated. I only won 2 matches before losing. After every match I shaked the opponent's hand and promised myself to do better next time. I've improved a lot since then.