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Soup season!

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Bridge

[Establish a bridge from a relevant previous activity or experience you had with your group.]

Theme

Today we will share what we are grateful for as a way to check in with the group.

Directions

1. To begin the activity, ask participants to think of one thing, or one person, they feel grateful for today. When ready, participants create a post that shows what they are grateful for. The post can be a picture or simply text.

2. Each participant shares their response with the group, choosing to briefly elaborate on the person or thing they are grateful for.

Reflections

Allow time to explore the following questions with participants:

How did listening to what everyone feels grateful for affect your mood?

What did others say that inspired you to think of more things that you feel grateful for?

Gratitude can be challenging, sometimes. How would you describe your relationship to gratitude, at this time?

How can we consciously bring more gratitude in our daily lives?

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My puppy!