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1. Was I able to focus on the task? How did I do it, or why not?

2. Was I able to fully imitate and follow the steps in the video correctly?

3. Was I open to receiving help from others?

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1. List your typical response when you face anxieties about your school work.

2. Which hack/personal way do you adopt to calm down your anxiety?

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Upload a picture of you/your group with Ninja Stars!

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1. i was able to focus on the task. i find origami interesting so naturally i would be more interested in completing it.
2. i did not use the video, instead i figured it out by myself due to the video going too fast
3. yes

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1. Unable to sleep, No appetite
2. Listen to lofi beats to calm myself down. Crochet some stuff.

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i shut down
listen to music or take a nap

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1.sleep,procrastinate,stay alone
2.watch funny vid

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1. I get distanced

2. I play phone games

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+ not able to sleep , didn’t feel like doing anything
+ just eat it off or play some games

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1. i sleep or stress eat
2. a way i calm my anxiety is to do deep breaths and close my eyes to rest for a short while before continuing with the task at hand

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1. I stop doing it and spend a few minutes to rest because even if i do, I cannot focus. Unable to sleep

2. I tell my mom about it, sometimes I would cry out at night alone or I do nothing

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1. Procrastinate until I feel like doing it.
2. Complain about how trash it is.

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1. Unable to rest, cannot focus

2. I would take a break and replenish my energy by eating, drinking or sleeping.

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1. Unable to sleep
2.Eat and sleep

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1. Headache

2. Gaming/Drawing

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1. Fall asleep.

2.Make myself coffee or matcha tea or exercise.

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1. My typical response when I face anxieties about school work is by reading the question carefully and then try to analyse the question and easily answer.
2.I can calm down anxiety by using the 4-7-8 method which is breathing in for 4 seconds, then holding breath for 7 seconds, then breathing out for 8 seconds.

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1. Unable to fall sleep. gets very anxious and worried
2. Drink bubble tea and eat something sweet.

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1. I will be sad, and unable to get it off my mind.
2. Eat or sleep

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1. was able to focus on the task.
I found it cool that we were able to learn how to make origami ninja stars so i was interested in completing it
2.yes
3.yes

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1.Moody,Lost all my enthusiasm
2.Just sleep and i will get better next day

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1. find it hard to sleep, lose appetite
2. listen to music

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1. Avoiding work, panicking, becoming overwhelmed
2. I like to clear my mind by eating fish and chips, or I listen to music

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1. Panic and stress eat
2. Take deep breaths to calm myself down

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1. I would panick abit and be oblivious
2. I would eat and do some deep breathing and use my phone.

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1. i procrastinate
2. i sleep

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1. When I feel stressed about my school work, I will get very tired.
2. So I will usually listen to music to keep me awake and take a nap.

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1. unable to sleep
2. take a shower

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yes, because it was quite an easy task to follow
yes
yes

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1. No i could not do it. I am incompetent.
2. No, I am incompetent
3. Yes because I am incompetent.

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1. Yes as I used to really like origami and folding origami are calming
2. Nope, i fold this ninja star before and i remembered the steps
3. Yes

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1. Yes. The goal was to finish the ninja star so i was working toward it
2. My friend thought me how to fold it
3.Yes

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1. I was able to focus to on the task as i am interested in the origami and i want to make one myself

2. I was able to imitate the steps in the video however , at the assembly part , I wasn't able to as the video is not replayed

3. Yes

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1. cannot memorise , my brain dosent function
2, i just do what i can

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+ i was able to focus on the task as i managed to work with my team mates and produce results
+ yes i made use of the video
+ yes i was

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1 i try my best not to think about the situation
2 i distract myself by doing other school work or sleep

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1)procrastinate
2)sleep

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1. I was able to focus on the task as I found the activity interesting so I managed to complete it

2. Yes, I was able to do so even though I had to watch the video again

3. Yes

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1. yes i was able to focus as it was interesting
2. yes the steps in the video was q simple
3.yes i asked help from my peers

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1. I was able to focus on the task. I followed the instructions.
2. I was able to intimate and follow the steps in the video correctly.
3. I was open to receiving help from others.

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1. I was able to focus on the task. i find this activity intersting, and thus can focus

2. i did not use the video, my friends beside me helped me along the way

3.Yes

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1. procrastinate and unable to sleep
2. i take a warm bath or talk to my friends about it

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1. yes.
2. yes. however i didnt manage to finish it
3. yes.

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1. I was able to focus on the task. I keep myself focused and not have any distractions around me
2. I watched the video and follow the steps carefully.
3. Yes

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1. I was able to focus on the task.With the advice of Shing Yu, I was able to complete it.

2.Not really. Shing Yu taught me.

3.Yes

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i stress eat and get distracted
sleep and dont think about it

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1. I was able to focus on the task
2. I was able to follow the steps as well as the video, but in the end i did not manage to complete the ninja star.
3. I used my PLD to help search up the video on youtube.

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1. yes, i find origami very interesting and therapeutic, so i was very determined to complete it
2.yes
3.yes

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1. Overthinking, unable to focus on anything
and not able to sleep
2. I keep myself super occupied so that i will not think of it.

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1 yes i was able to focus on the task as it was quite interesting to me
2 yes
3 yes i did ask for some help from my friends

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1.yes,i almost completed the origami, just a few steps behind
2.Yes, with no issue
3. for sure

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1) yes
2)yes
3)yes

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1. yes i was determine to finish it
2. yes
3. yes

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1.yes.follow instructions.
2.yes,but i ran out of time
3.yes

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1. Yes I was able to focus on the task, as I like folding origami.
2. Yes, I was able to fully imitate the video.
3. I got help from Cherelle

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1. i was able to focus on the task. since young i have been enjoying folding origami
2.yes
3.yes

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1. yes as i was interested on it
2. yes
3. yes i asked my friends while doing it

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I was able to focus on the task. I was able to follow the steps without any problems.

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1. No. I highly despise origami and have 0 interest in it. I hope I never encounter origami ever again.
2. Yes but I have more fun listening in Literature class.
3. No, I roasted eric alot

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1. I was able to focus on the task and manage to do a nice ninja star with my partner, Rannel
2.  Yes
3. Yes

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1. Yes, I was abgtfleghbh bg rhyyu89koy6uknb2gf5ct6byeplllll;p l,miki6cvbvknj

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1. i was able to focus on the task. i find origami interesting so
2. yes
3.yes

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1. Unable to sleep , eat , do anything. Hold my emotions in , be emotionless and depressed.

2. Listen to Music on Spotify or Youtube , Watch some Youtube videos and do something i like

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1. Yes, I was able to focus on the task when my friend guided me through it and after the second piece I was able to do it without any problems.
2. No. At first I wasn't able to but after the second time I watched the video, I was able to do it properly
3. Yes

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1.Yes, I was able to focus on the task. I concentrated on completing the ninja star as I had a goal of finishing it as quickly as possible.
2.Yes, I followed the steps in the video closely as I had no clue on how to start.
3.Yes, I was open to receiving help from others.

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1. Feel like sleeping but can't sleep and end up not doing anything productive

2. Get on my phone and scroll through social media

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1. Yes i was almost done with it
2. Yes
3. Yes

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1) No unless I did it then yes
2) Yes only if I did it
3) yes if I have done it

but I will try it when possible

1) Yes. I remembered the steps and did not look at the video again.
2) Yes.
3) There was nobody to receive help from (home)

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1. I was able to focus on the task because I found i interesting and had seen the boys beside me folding them
2. Yes I did
3. Yes

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1. i was able to focus on the task, but i didnt finish it
2. i wasnt really imitated but i not enough time
3.yes

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1. i cry and i feel like giving up
2. listen to music and talk to friends

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1. Unable to complete homework
2. Take a break by eating snacks and going through my social media.

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1. I try for 5 minute then give up and get frustrated

2. Sleeping and listening to music

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1. yes i was able to fold the star.
2. Not fully but decently haha
3. yes cherelle helped me

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1.  cannot sleep
2. Try to count until 100 in my mind and after that I can sleep better.

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1. yes as my partner was being very helpful in helping me focus
2. yes
3. yes

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1. wa1 stressful sleep llate and tired
2. talk to friends, call.

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1. crying, overeating, procrastinating

2. listening to music, sleeping

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1. i was able to focus on the task as i knew how to do it easily, so there weren't any difficulties that hindered me
2. yes, i have done this before when i was young, so the steps were familiar to me.
3. i worked with deniz to complete all 8 pieces to complete one ninja star

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1. I may leave it blank and it will be left unsubmitted and teacher will know and I will feel anxious
2. Let it pass and try to think of something else

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Did alone at home within 22 minutes, until 3:38pm