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It can be difficult to manage and maintain your emotions

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Japanese Technique to relax  in 5 minutes

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Return by 1:00pm

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Emotions are reactions that human beings experience in response to events or situations.

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Emotions are reactions that human beings experience in response to events or situations.

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Read and discuss your targets.

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Morning: 10.30 or 10.45: 10 - 15 minutes.

Afternoon: 2.00 or 2.15: 10 - 15 minutes.

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I am feeling fine .

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I am feeling happy.

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Happy

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I am feeling cool

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On Friday I was watching the film Lupin . On Saturday I was watching roadman pranks . On Sunday I was carrying on watching the roadman pranks I watched a prank called taking someone phone and giving them a new one .

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am feeling happy.

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One Friday I stay at home because i was off on that day.

One Saturday i just help my mum with the food shopping.
Then yesterday we played outside in the garden and were doing fitness worked out with my whole family.

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I am good

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My weekend was very good

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Roadmen Reverse Robbing People | Giving Money Instead Of Taking It (Part 2)

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My weekend has been good, on Saturday I went out with my dad to have sushi. Sunday I watched a lot of TV and then went and ate at a fish bar.

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happy

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I Am good

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The type of emotions are Happy sad angry anxious .

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1. Happy
2. Sad.
3. Angry
4. Surprised
5. Scared
6. Miserable
7. Excited
8. Disappointed
9. Cross
10. Depressed

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emotion's  are  happy, sad,  angry,  tired, sick, sleepy, shy, proud, bored

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emotion is happy and sad and angry exited

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Emotions are like how you are feeling .

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Happy and angry and tired  and exited

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I am ok

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Types of emotions are happy, angry, frustrated, sad, excited, tired, calm, fear, surprise and sick.

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Types of emotions are feeling happy which is a positive emotion, Sad, upset, mad, annoyed  and worried are emotions which are not good for us..

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Types of emotions are: happy, sad, angry, afraid , surprised , sick tried.

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on the weekend  I watched The Batman at the Cinema.

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The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief,

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Emotions are reactions to how your body is feeling.

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Emotions are reaction to how your body is feeling

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My Strategy is if your feeling angry listen to music listen to a favourite song to help you calm down .

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When I am angry I listen to music and watching tv to calm me down, also spend time with friends.

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Sometimes you feel happy but however part of you inside having toxic thought and it bad for your mental health.

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When i am upset i like to listening to music or reading a book.
But when I am angry, I am calming myself down by doing some  yoga.

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sometimes when I  get angry I  use  stress ball to keep me calm

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My strategies to regulate myself are listening to music, taking a walk, talking to friend or family and watching T.V.

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My  strategies  are  listening to music,  speaking to friends  or family,   taking  a walk  and   watching  TV.

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listening podcasts that   can make you feel calm.

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my strategy is to play some video games listen to hip-hop rap and UK grime music or talk to someone I know to stop the bad dark thought.