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Entering. Motionless Meditation. Duration: 38 minutes. 27.01.2022

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Entering. Motionless Meditation. Duration: 38 minutes. 27.01.2022

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Taken from: [Practical Explorations and Their Origins from Marina Abramović by Mary Richards (2010)]

Body Conditioning.
Meditation.
Being in the moment and not 'doing'.
Empty the mind.

Set for Abramović when she stayed at the Tushita monastery, India in 1987.

Sit on a chair facing one of the primary colours yellow, blue, or red. Motionless. 1 hour each.

Duration: 38 minutes.

(page. 118)

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Motionless Reflection 1 27.01.2022

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004 - Motionless Meditation Reflection 2 27.01.2022

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Motionless Meditation Reflection 2 27.01.2022

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Motionless Meditation Reflection 2 27.01.2022

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Motionless Meditation Reflection 2 27.01.2022

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004 - Motionless Meditation Reflection 2.MP4

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Improvisation following Motionless Meditation. Duration 38 minutes.

Living the experience of entering a state of consciousness ready for performance.

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Enter, Live, Exit Improvisation 27.01.2022

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Living. Improvisation Reflection 27.01.2022

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006 - Enter, Live, Exit Improvisation Reflection.MP4

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Task 1: Sufi whirling for 20 minutes

Warm up:  ∙ eyes closed with arms by side

∙ turn slowly in one direction

∙ then add the rotation of the head

∙ RPT other side

Whirling:   ∙ arms crossed over chest

∙ turn anti-clockwise

∙ allow arms to unfold

∙ right arm with palm up towards heaven

∙ left arm with palm down towards earth

∙ let eyes go out of focus

∙ if feeling dizzy, slow down

∙ to come out, slowly lower the speed

→ then be still (standing, lying, sitting)

* See reflection notes on [Thoughts. Feelings. Ideas. Questions] tab. Dated 03.02.2022 (a)

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Living. Absence Improvisation (1) 03.02.2022

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Living. Absence Improvisation (1) 03.02.2022

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Experiencing sense of absence after entering a state of consciousness ready for performance.

* See reflection notes on [Thoughts. Feelings. Ideas. Questions] tab. Dated 03.02.2022 (a)

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Living. Absence Improvisation (2) 03.02.2022

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Living. Absence Improvisation (2) 03.02.2022

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Experiencing sense of absence after entering a state of consciousness ready for performance.

* See reflection notes on [Thoughts. Feelings. Ideas. Questions] tab. Dated 03.02.2022 (a)