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James Halladay

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Increased strength of respiratory muscles

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Increased aerobic and anaerobic enzymes - tina

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mitochondria

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Reduction in resting blood pressure

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Increase in oxygen diffusion rate and increased aerobic fitness

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Increased thickness of hyaline cartilage

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Increased use of fats as an energy source - tina

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Decreased recovery time

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Mason Lewis

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Megan :)

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Increased storage of glycogen and fats
Increased Capilliarisation

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Increased storage of glycogen and fat and capilliastion