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I have done a terrible job keeping up with my daily meditation goal. I let life get in the way and stopped making it a priority. Moving forward, maybe a less ambitious goal of meditating 3-4 times a week would be more suitable for my busy life.

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My husband took Friday afternoon off and I was able to spend the day at the Sundara spa in the Wisconsin Dells. It was a wonderfully relaxing day. One of my favorite parts of the spa is the quiet room. I spent a lot of time in there this time, reading and meditating. Their slogan is "Energize your soul" and mine was definitely feeling energized after spending the day up there. I haven't been doing well keeping up with my daily meditations, so this helped to restart and refocus my goals moving into the holiday season.

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Went to a yin and meditation class at my studio. I haven’t taken this class for awhile and forgot how amazingly relaxing it is.

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Aaaaand, I missed yesterday. Broke my 12 day streak and I’m back to square one. But strangely enough, I’m feeling okay. Meditation is helping me let things go more easily, so, I was back at it this morning. Forgive and move forward.

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I’m back on track after missing a day, and today I earned my 10 day streak badge. I’m finding my time meditating to be a nice start to my day.

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So....I totally forgot to meditate yesterday. It was Saturday and we were pretty busy. I slept in, which was my first mistake, then I just let the day get away from me. Kind of bummer, had a nine day streak going, and now I have to start over. 👎🏼

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I've decided to use a different app for my first 31 days. Simple Habit features a 31-day fresh start meditation series. I started it this morning.

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I downloaded 10% Happier and am ready to explore my daily meditation practice starting tomorrow