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http://www.huffingtonpost.com/christine-m-riordan/its-a-matter-of-mindset-t_b_837332.html

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Exactly how mindfulness changes ones mindset

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Exactly how mindfulness changes ones mindset

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https://www.forbes.com/sites/jeenacho/2016/12/28/how-to-use-mindfulness-to-create-a-healthier-mindset-for-2017/#cb86cbf6e6a7

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relates back to mindfulness
http://www.mrswellsworkshop.com/growth-mindset-and-mindfulness.html

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https://www.inc.com/jessica-stillman/the-one-belief-that-can-make-you-more-successful.html

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https://www.inc.com/andrew-gazdecki/16-of-mark-cubans-most-motivational-quotes-for-entrepreneurs.html

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How we deal with stress correlates our mental health 

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How we deal with stress correlates our mental health 

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https://www.psychologytoday.com/blog/greater-the-sum-its-parts/201703/stress-mindset-tied-physical-and-mental-health

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the article emphasizes mindfulness.
https://journal.thriveglobal.com/three-quick-mindset-shifts-for-better-mental-health-a6885fab71f4

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the USA ranks 3rd in depression, anxiety and alcohol/drug use.
would mindfulness aid to this ?
https://www.usnews.com/news/best-countries/articles/2016-09-14/the-10-most-depressed-countries

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Where the USA stands and how mindfulness can help.
http://www.bbc.com/news/education-38212070

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Universities in the UK research results of the practice.

https://bemindful.co.uk/evidence-research/
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Broken down steps in exercising mindfulness https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

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Mindfulness is an aspect inside of meditation both stemming from buddhism. It can be used to treat depression and repeated bouts of unhappiness via mindfulness a based cognitive therapy.
http://mbct.com
Earlist records of meditation can be found in the Vedas, the oldest texts of Hinduism, dating from 1700-1100 BCE. Later on, different forms of meditation began developing in Buddhism and Taoism, mainly in India and China.
https://www.google.com/amp/www.medicaldaily.com/mindfulness-meditation-differences-377346%3Famp%3D1

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1. The quality or state of being conscious or aware of something.
2. The mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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What skills can you gain from it
https://www.forbes.com/sites/forbescoachescouncil/2017/03/21/why-mindfulness-is-a-game-changer-for-you-as-a-leader/#1789dbed6945

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Mindfulness has become popular within the recent years, why and how is this effective?