# data[].attributes.headline
Rally, collective action, protest, vigils

# data[].attributes.subject
Rally, collective action, protest, vigils

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Walking and exercising together! - mommy and me!

# data[].attributes.subject
Walking and exercising together! - mommy and me!

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Food - Food = Love in my family heritage, especially the women in my family. Travel  and also having a place of your own and a refuge was really important for women in my family. 

# data[].attributes.subject
Food - Food = Love in my family heritage, especially the women in my family. Travel  and also having a place of your own and a refuge was really important for women in my family. 

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Religion - church for families; building community; The Arts - writing and painting and Dance

# data[].attributes.subject
Religion - church for families; building community; The Arts - writing and painting and Dance

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Relatives: My grandmother making music and sharing it with others, both in community/church and for others (elders/those in hospice)

# data[].attributes.subject
Relatives: My grandmother making music and sharing it with others, both in community/church and for others (elders/those in hospice)

# data[].attributes.body
org re-focusing from always asking from community vs. providing place of rest and recovery for community

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Older folks, saying, "Let's rest, let's lay down"

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Older folks, saying, "Let's rest, let's lay down"

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My grandfather would sit under a big tree and just meditate there

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Connection to faith and faith communities

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Connection to faith and faith communities

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My grandmother practiced resilience by staying “prayed up!” She needed to be connected to a force bigger than herself. My grandmother was disciplined about taking the time she needed to pray. To practice her own resilience she also stayed connected to her church community.

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My grandmother practiced resilience by staying “prayed up!” She needed to be connected to a force bigger than herself. My grandmother was disciplined about taking the time she needed to pray. To practice her own resilience she also stayed connected to her church community.

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Moment making - making small things luxurious and loving to show care for myself and others; movement; collective action

# data[].attributes.subject
Moment making - making small things luxurious and loving to show care for myself and others; movement; collective action

# data[].attributes.headline
Collective - sharing joys and distributing sorrows with community

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Collective - sharing joys and distributing sorrows with community

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I have a daughter whom I love so incredibly much and who gives me peace and reminds me I'm strong. If being mom was my only leadership role, that would be fine with me at the end of the day.

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making meals, coming together, nourishing souls and stomachs

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Gardening. A connection to the earth, resetting priorities and perspective toward slow time and planetary priorities. 

# data[].attributes.subject
Gardening. A connection to the earth, resetting priorities and perspective toward slow time and planetary priorities. 

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swimming - in pools, in lakes, in the ocean

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swimming - in pools, in lakes, in the ocean

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Incorporating some breathwork in collective space

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Incorporating some breathwork in collective space

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Martial arts & boxing - healthy outlets for righteous rage!

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Martial arts & boxing - healthy outlets for righteous rage!

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Walking on the ground with my feet. Taking off my shoes!

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Walking on the ground with my feet. Taking off my shoes!

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My body is good at telling me when I need alone time. Understanding that deep need for solitude. 

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My body is good at telling me when I need alone time. Understanding that deep need for solitude. 

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Reading, in nature, yoga, leaning on people close to me.

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In moderation :)

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deep breathing to calm me down

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i like to think about feeling liberated instead of being resilient which can feel reactive to me.

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i like to think about feeling liberated instead of being resilient which can feel reactive to me.

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Good Food & Wine, etc.

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Resilience = laughter, crashing waves, deep naps, honoring my body instead of my calendar. 

# data[].attributes.subject
Resilience = laughter, crashing waves, deep naps, honoring my body instead of my calendar. 

# data[].attributes.headline
My family, caregivers and support system providing real physical support. Golf is more about your mind than anything else.

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My family, caregivers and support system providing real physical support. Golf is more about your mind than anything else.

# data[].attributes.headline
Strength of nature and reminders of thriving ecosystems (Yosemite, CA)

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Strength of nature and reminders of thriving ecosystems (Yosemite, CA)

# data[].attributes.body
In my office I have an aromatherapy diffuser that I use to calm me or energize me and help my system

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Paying attention to when I am in tired, uncomfortable, and in pain and tending to that rather than ignoring it

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Paying attention to when I am in tired, uncomfortable, and in pain and tending to that rather than ignoring it

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My faith and my family help me to be resilient. Exercise and taking walks help me to feel strong and to clear my mind.

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My faith and my family help me to be resilient. Exercise and taking walks help me to feel strong and to clear my mind.

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"Be the change you want to see in the world"

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being playful with my kitties. watching my garden grow. sharing deep laughs with good friends.

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Botanical blends that bring us back to center, ground us

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Meditation alone or in groups, remote usually lately

# data[].attributes.subject
Meditation alone or in groups, remote usually lately

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REST

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the ocean, gardens.  to have structured time for mediation and inner reflection.

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Long dog walks

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prayer and meditation along with humor!

# data[].attributes.headline
Paying attention to my breath. Being in motion. The ocean. Poetry. My family. My friendships.

# data[].attributes.subject
Paying attention to my breath. Being in motion. The ocean. Poetry. My family. My friendships.

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Fitness

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My individual practice will be to actively practice my state shifting and to sleeeeeppppp a lot more to bolster my body's resilience

# data[].attributes.body
meditation; my kids--their speech, laughter, movement; yoga & exercise; my body communicates to me that I'm stressed, or overwhelmed, or worried, or fretting--and these signals ask for engagement rather than simply "overcoming," that are the information that I need; my body tells me, I'm tired, please rest. I can listen to and honor my body, giving thanks for it's information.