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Backpacking Clothes - What I Wear & Pack

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- Let others know your rough coordinates
- Be equipped (appropriate clothing)
- Emergency whistle to be heard
- Emergency foil blanket to reduce heat loss
- Survival bag
- Led head torch
- Call 999 or 112
- If you are waiting for help stay calm and manage your emotions

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13 Essential Hiking Tips for Beginners [Mountain Climbing Guide]

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- Enough food for the amount of days you are going for
- First Aid Kit
- Walking Poles
- 2L Water carrier
- Tent
- Tent Mat
- Sleeping items
- Phone with waterproof casing
- Flask
- Power Bank
- Toothbrush
- A few luxuries!
- Emergency Kit

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- Hiking footwear with grippy rubber soles, good heel support and waterproof
- Hiking socks that are well padded and breathable
- Base layers such as thermals that are lightweight and breathable
- Waterproof jacket which is lightweight
- Walking trousers or trekking tights
- Backpack with the right capacity for the amount of days you intend to go for
- Accessories such as a hiking hat and pair of gloves
- Suncream
- Sunglasses

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- You need to eat well and rest just as well,
-  You need to be rested both physically and mentally
- If its cold during the night wear more clothes, don't use your clothes as a pillow
- Don't overpack especially on the 'luxury' items

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Mountains suitable for Expeditions in Wales

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Mountains suitable for Expeditions in Wales

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Snowdonia are currently doing weekend mountain expeditions with a leader with up to 8 people. Everyone meets at Moel Siabod Cafe in Capel Curig where you can leave your vehicles for a small fee. This expedition is an introduction to wild camping and wild country, it takes you through the best parts of Snowdonia National Park including Carneddau and the Ogwen Valley.
It is best to travel by car as buses are rare and are not consistent here.

https://www.walesoutdoors.co.uk/itinerary/snowdonia-weekend-expedition/

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There are physical and mental benefits for climbing and hill walking.

Physical benefits - Walking is a cheap and easy way for painting weight. Walking regularly improves the performance of your heart, lungs and circulations and lower blood pressure. Climbing mountains improves stamina and endurance, its a great aerobic exercise for  using lots of muscle groups, improving flexibility and agility.

Mental benefits - Mountain expeditions improves your self-esteem, mental agility and self awareness. It is also great as a stress buster to clear your head and requires problem solving and mental concentration which sharpens the brain.