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Gratitude Collage

Using https://www.canva.com/create/photo-collages/, create a collage using pictures, images, quotes that shows what you are grateful for.
I am grateful for my health, my family,  sports and friends.

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Carolina

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I've always liked to read, so it wasn't as difficult as I thought to complete the yoga exercises. My favorite one was the second breathing exercise video because it calmed be down and somehow cleared my mind, just like reading does. The other two videos weren't exactly enjoyable for me because one lasted 15 minutes and it included some uncomfortable positions just like the first breathing video that consisted of more body movement than actual relaxation. In regards to how does psychology taught us the benefits of breathing and exercise, Entertainment Times (2020) states the following, "Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better." (pg.1)

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Tuning in to music improves execution when chipping away at another assignment and in the event that it is a sluggish beat it will assist with your memory and assuming it is a quicker melody, you will work quicker, such a lot of as per the article, and ultimately if the tune you are tuning in to has complex verses you may really get occupied. Music can diminish pressure when it is a lethargic or reflective tune since it affects human pressure reaction and the autonomic sensory system. Music helps you sleep better, improves your motivation on whatever your doing.

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Use your PSAT score, convert it to SAT using this link: 

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Use your PSAT score, convert it to SAT using this link: 

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I made this activity because I first wanted to see how many my score was in SAT, and also which universities can support with some of my requirements to enter a college or university. As an average 600 colleges would accept my requirements, this gave me lots of options to think on, I would like to go to Germany or Spain, but United States is also a great option. This helped me to understand what are my options in this moment and how can I improve to get better results.

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Gratitude Collage Using https://www.canva.com/create/photo-collages/, create a collage using pictures, images, quotes that shows what you are grateful for.

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Gratitude Collage Using https://www.canva.com/create/photo-collages/, create a collage using pictures, images, quotes that shows what you are grateful for.

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Grateful of my family, friends and completing my dreams.

Photos with my family, friends, Lamborghini, Ronaldinho, Atletico de Madrid dressing room.

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Music can boost memory, reduce anxiety and depression, improve your response to pain and it helps you work more effectively.

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1. Music improves motivation  , The article says that it was proven that if you listen to fast paced music it makes people work harder in every activity their is like working out and playing video games. So if you are trying to stick to a workout routine, consider playing a playlist filled with fast-paced tunes that will help and enjoyment of your exercise.
2. Music helps you sleep better, The article made a research were students listened to music and without music while sleeping for three weeks. The results were incredible being that  the people that listened to music slept more and better.
3.    Music Can Improve Your Memory,  Lots of students enjoy listening to music while they study, but is that such a great idea?
Research studies  suggests that it may help. But it depends upon a variety of factors, including the type of music, the listener's enjoyment of that music, and even how musically well-trained the listener may be.

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I really liked the yoga and deep breathing videos because they helped me relax and calm down a lot. The one I liked the most was yoga because it helped me de-stress and feel better, but I also think that breathing was great and liberating, so I believe that both have great results.

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Virtual Calming Room- Watching Earth from above

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Virtual Calming Room- Watching Earth from above

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Before trying the activity I currently feel a little tired but glad its almost Friday

After 30 minutes: I currently feel very calm, looking at this footage of nature made me forget about other things and put me at piece.

Research: Minnesota University

Study shows that looking at nature or being in nature reduce anger and stress and calms the body down. It reduce muscle tension and blood pressure. Because we are also engrossed in nature it distracts us from pain and unpleasant feelings

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I like it I Learned that music can benefit us in many ways like to reduce stress, improve your memory, help you manga pain, help you sleep better and many others.

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1. Listening to music improves performance when working on another task and if it is a slow beat it will help with your memory and if it is a faster song then you will work faster, all this according to the article, and lastly if the song you are listening to has complex lyrics you might actually get distracted
2. Music can reduce stress when it is a slow or meditative song because it has an impact on human stress response and the autonomic nervous system.
3. Listening to music can help for weight loss, this is because it can help you to eat less and this is because music creates a more relaxed setting. According to one study, people who ate at low-lit restaurants where soft music was played consumed 18% less food than those who ate in other restaurants.(Verywellmind.com)

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I really liked all of the videos, they all helped and made me feel calm and relaxed. My favorite one and the one that worked the best for me is the breathing exercise video.
As far as I know breathing exercises bring so many benifits; it calms down anxiety, helps you sleep better, and it's almost like a natural painkiller.

How each video made me feel:

*15 min yoga*
1. It was relaxing, but at times uncomfortable.

*5 minute breathing exercise*
2. It was alright, but I feel like there was too much body movement and it's supposed to be about breathing.

*Breathing Exercises for Stress Relief*
3. This one was very eassy and it helped me stop being so tense, the music in the background also helped, and she was sort of wispering which made me feel more comfortable and peaceful. This one was my favorite, I might actually do this onthe daily to help calm my anxiety or even anxiety attacks.

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Looking at the three yoga videos, I realized that my favorite was the "15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout" because it helps relax more muscles and makes me have more physical activity. I love doing full-body workouts because it has a bit of everything. The other two videos were a bit boring for me because both were just sitting exercises. One was only a breathing exercise which wasn't that fun, and the other made me want to stand up. According to TNN (2020), physiology has taught us that movement and deep breathing help improve blood flow, calm anxiety, sleep better, increase energy level, improve posture, reduce inflammation, and relax the mind/body. I will recommend my favorite videos to my friends.

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I liked it because it maked me relaxed. It was calm and liked the positive vibes it gave me.
Kiana