# data[].attributes.body
1) exercise for about 30 minutes a day.
2) Walk more often
3) Go to the gym
4) Learn some workouts

# data[].attributes.body
1) have a consistent diet (eat breakfast,Lunch,and dinner regularly)
2) Eat more greens
3) Less greasy foods
4) Drink more water

# data[].attributes.body
Never eat breakfast. Usually eat whatever my parents buy so that varies. Mostly like chicken fried or baked. We eat ground turkey instead of ground beef. I usually eat maybe once or twice a day with a bit of snacks depending on the day.

# data[].attributes.body
Soul Food I would say. High in fat and carbs.

# data[].attributes.body
1) Walk around my house listening to music
2) Standing and moving around for 5 hours some days
3) Other than that none

# data[].attributes.body
Honestly McDonald's food and Carry out. For McDonald's is the nuggets about 440 calories. From carry out it would be the fries.

# data[].attributes.body
The best foods I eat are like salads, grilled chicken and eggs

# data[].attributes.body
I could do HITT workouts meaning high intensity workouts. They contain many exercises for the Upper, lower, and core of the body. I would do planks, lunges, squats,moutian climbers, jumping jacks, side planks, burpees, and crunches