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Smoking causes serious damage to your lungs

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Smoking causes serious damage to your lungs

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That they are more aware of the habits the can lead to a higher chance whether it is drugs or alcohol. That eating certain things that are considered unhealthy are considered that for a reason mainly the heart. What you can do to limit a heart attack

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What a heart attack is, how it's caused, and how to prevent a heart attack

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What a heart attack is, how it's caused, and how to prevent a heart attack

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how you can keep your heart healthy.

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how you can prevent heart attacks, keep yourself healthy, and learn about the risks of high cholesterol and how to avoid them

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how you can prevent heart attacks, keep yourself healthy, and learn about the risks of high cholesterol and how to avoid them

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what effect cholesterol has on the valves in your heart.

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what effect cholesterol has on the valves in your heart.

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To somewhat learn the different parts

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How the lungs work (exchanging c02 through out the body ect.)

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How the lungs work (exchanging c02 through out the body ect.)

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That when you smoke you can contract asthma

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That when you smoke you can contract asthma

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How complicated the heart is and how it reacts to not staying healthy. this is in the movie because it is important to understand.

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What the heart does in specific and how to keep it healthy.

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1 in 100 kids are born with Congenital Heart Defect. No, we haven't put it in yet, but we should

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1 in 100 kids are born with Congenital Heart Defect. No, we haven't put it in yet, but we should

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I learned that plaque can build up in your arteries, and if the plaque breaks off, it can cause blood clots to form and put you at risk for a heart attack or stroke

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Heart defects are more common than I previously thought along with how complex the diseases are and what they do to the heart

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If you smoke and have a stressful life you could have a fatal attack

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If you smoke and have a stressful life you could have a fatal attack

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Family history

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That everyone can stop smoking if you try hard enough 

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That everyone can stop smoking if you try hard enough 

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Overall healthy habits

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Doing drugs, having high cholesterol, and eating bad foods.

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Asthma attacks are caused from cigarette smoke that settles on the lining. The stuff in the smoke damages the cilia that line the airways. Cilia clean the airways from dust and mucus. Smoke can also cause your body to create more mucus, and that can also trigger an asthma attack.

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Staying active, eating well, and being aware of your heart can lead to a healthy life.

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Making good choices for foods, and being active during the day.

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Making good choices for foods, and being active during the day.

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Eating too many unhealthy foods without a balance of other things

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Eating too many unhealthy foods without a balance of other things

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Smoking, bad eating habits, laziness, and doing drugs.

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Eat healthy, exercise, be active, avoid drugs, try different stress relief techniques, and avoid heavy drinking.

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The easiest way to contract lung disease is by smoking

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The easiest way to contract lung disease is by smoking

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Doing exercises for your own heart health.