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a bad relationships ,fake friends ,school depertionall that can but u down and to let your self esteem low.

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1)Be deliberate your thoughts and belifes.
2)Set goals and expectations.

3)Take care of yourself.

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You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if they respond negatively if you try to confront him about his behavior.

While other people's opinions and ideas have their place in your life, don't set your life according to them. Listen and take on board what works for you. You are the governor of your own life. No one else can do that for you

You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if they respond negatively if you try to confront him about his behavior.

While other people's opinions and ideas have their place in your life, don't set your life according to them. Listen and take on board what works for you. You are the governor of your own life. No one else can do that for you.

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"Self-esteem" is composed of the thoughts, feelings, and beliefs we hold about ourselves. Since our thoughts, feelings, and beliefs change all the time, our self-esteem is also constantly evolving.[1] Having low self-esteem can have a negative effect on your mental health, relationships, and school or career life. However, there are a number of ways to feel better about yourself and boost your self-esteem.

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raises your self-esteem, which causes you to feel much better about yourself.
some time a lots of people but u down by telling bad and negative things makes u upsite and don't see positive at all.

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1)self-esteem involves rewards that are consistent with your accomplishments. You may work in a field where you receive financial bonuses, status symbols-larger offices, bigger cars-or even plaques and trophies for superior achievement. All of those symbols can have an incredible impact on raising your self-esteem and causing you to feel terrific about yourself.

2)Let’s say that you set a goal to sell a certain amount or earn a certain amount of income in a given year. If you break that down into monthly and weekly goals, and then you achieve the first of those goals, you will feel great about yourself. Each time you reach another milestone, your self-esteem and ability to perform will increase, and you will feel encouraged and enthusiastic about the next challenge.

3)How much you like and respect yourself is directly affected by your goals. The very act of setting big, challenging goals for yourself and making written plans of action to achieve them actually raises your self-esteem, which causes you to feel much better about yourself.

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How people view them self how they see them your self and they opinion on their self.

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Per:4
Health

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one thing that can low but teens self esteem that depend on the friends thaonet they taking to and how they talking to them if it with a bad way and it let teens fell that no one like them that one thing.

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one mental still stood to be a positive person it just see life with colors not as white and black only life is good and its only u gonna live it once so live it with a right way but as u want don't let people to control you or freedom.