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Aerobic- requires oxygen
Anaerobic- does not require oxygen

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72- calories
189- calories

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Flexibility- trunk lift
Cardiorespiratory endurance - step up
Muscular strength - push up test
muscular endurance- sit up test
body composition- body mass index

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Protein
Fats
Carbs
Calcium
Iron
Vitamin C

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The peak of my winter break was skiing in New Hampshire, the pit of my vacation was staying home and doing nothing on New Years.

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Its important to know cpr as a bystander because if you witness someone having a heart attack you could save their life.

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In the second and fifth step you recognize when someone needs cpr, if they are unresponsive and not breathing.

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I got an 80 percent I am CPR certified.

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I thought that the presentation as supper helpful and I learned a lot.

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I stand for individuality.

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I would try to intervene if I saw domestic violence happen.

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They might stay with their abusers because they might feel that they will be hurt physically if they leave.

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It means that someone gives you consent to do something.
Consent can be given verbally, or with a written contract.

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I think that the movie is good, she can move out of country.

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Because they feel that the abuser will find out and hurt them.

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Two people that that have an Ideal relationship are Brian and Grace, because they seem happy and they talk to each other a lot.

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Vitamin A
Vitamin B
Vitamin C
Vitamin D
Iron
They benefit your body.

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Halloween pic

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The night before the race they should eat bread and meat, They should eat this because the bread will supply the body with stored energy. And tomorrow they should eat eggs and fruit, the fruit will give immediate energy.

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I think of pasta when I hear carbohydrates.

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I thought that how the animals were treated was inhuman.

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Ahnya - famous people, songs
Gina- taste the rainbow
Maddy- customization, made the food look good
Ethan- famous people, company collaborations
Matthew- kids
Sage- lighter than air.
lexie- good looking food.
Tia- looks like an onion
conner- appeals to kids
Melanie- best part of your day
Josh- sports
Nick-makes look good
Preston-  friends

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My friends influenced my eating habits by going to restaurants to buy food more often.

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What defines substance abuse?

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Safety is a concern when weight lifting so that you don't damage your body, such as your muscles. One safety expectation is to have a spotter when lifting weights.

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It is important to improve your cardiovascular endurance because it improves your health and helps prevent diabetes.

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Being more flexible improves your health becuase it can help prevent injury when exercising.

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One of my fitness goals is to run a 5k.

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14/25 56

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85%

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Because a lot of people want to become fit but don't want to put in the work.

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Stress management techniques that I use,

Do something to get my mind off the subject that is stressing me out, I use this because it works well for me

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I did not experience any stress over the summer.

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Some things that stress me out is school and school work.
I deal with it by letting it slowly go away over time.

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-Rhode Island 2002
-Chariho high/middle school
-Math
- Freediving, Spearfishing, Mountain Biking
- Drapac
-Sushi
-Hanging out with friends
- 34
-I do not think that this is accurate