# data[].attributes.body
My opinion on this diet is that its very healthy and good for you. It really takes away a lot of high saturated fats with this diet.  Since there is no exercise in this diet it makes it hard to lose weight fast. You have to eat a lot of fish and limit your red meat a lot more . Overall this diet is really good for you and could make your life a lot better and healthier

# data[].attributes.body
there is no type of exercise for this fad diet

# data[].attributes.body
While the Mediterranean diet isn't low in fat, most of the fats in the diet are monounsaturated, or "good" fats. These fats don't raise cholesterol levels the same way saturated fats do. Healthful sources of fat include olive oil, fish oils, and nut-based oils, Cohen explains. It's heart-healthy.

# data[].attributes.body
My diet is the Mediterranean diet. a diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits.

# data[].attributes.body
Breakfast: Vegetable Omelet
Lunch: Salad
Snacks: fruits, nuts, vegetables
Dinner: Salmon with vegetables

# data[].attributes.headline
What are some positive things about the diet?

# data[].attributes.subject
What are some positive things about the diet?

# data[].attributes.body
Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.

Replacing butter with healthy fats such as olive oil and canola oil.

Limiting red meat to no more than a few times a month.

Eating a lot of fish

longer life

better eyesight

# data[].attributes.headline
What does this diet claim to help you lose weight/become healthy?

# data[].attributes.subject
What does this diet claim to help you lose weight/become healthy?

# data[].attributes.body
you are Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods.