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stick figure doing a push up - Google Search

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Reduce your risk of cardiovascular disease.

https://www.cdc.gov/healthyplaces/healthtopics/physactivity.htm

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"You may be more likely to reach out to others due to your increased self-confidence." https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

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"manage your weight better.".https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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"Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication.".https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm