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Reduce your saturated fat intake when you cut down your total fat intake.

Look out for visible and ‘hidden’ sources of fat.

Visible sources of fat include oil floating on soups, creamy sauces and thick curries and the glistening coating on deep fried food.

‘Hidden’ sources of fat refers to the fat that blends so well into foods like cakes, pastries and certain kuehs.

Fat Trap!

The way food is prepared can change its fat profile. Processed food usually has a higher fat content. For example, a steamed fish has little fat, but a commercially breaded deep-fried fish fillet has 4 times more fat, most of it saturated fat.

Commercially prepared nuggets (pre-fried) are still high in fat even though we bake them when serving at home.

Tips: (extracted from HPB)

Cooking

Use less oil. Choose oils higher in unsaturated fat.

Replace coconut cream or milk with reduced-fat milk.

Use reduced-fat milk in beverages and cereals instead of creamer and condensed milk.

Limit deep-frying to twice a week.

Cool soups, curries and stews to allow fat to solidify. Skim off the solidified fat before reheating.

Use fat spreads (e.g. peanut butter, margarine, butter, cheese spreads and kaya) sparingly.

Choose soft margarine over hard margarine.

Replace meat dishes with tofu, peas and lentils on some days.

Use lean cuts of meat and poultry. Remove visible fat and skin.

Eating out

Ask for less oil.

Ask for skin to be removed from meat and poultry dishes.

Choose dishes cooked without coconut cream or coconut milk.

Choose plain rice over flavoured rice (e.g. chicken rice, nasi lemak,nasi briyani).

Buying food products

Choose products with the Healthier Choice Symbol (HCS).

Read the Nutrition Information Panel (NIP). Compare the NIP of similar food products and choose those that are lower in fat.

Read the ingredient list for fat and oils. Ingredients are listed in descending order by weight. When oils are listed high on the ingredient list, their content in the product is of the highest amount.

Generally, all oils used in processed foods are blended or hydrogenated. Thus processed foods have proportionately higheramounts of saturated fat and/or trans fat.

Choose food labelled ‘low fat’, ‘reduced fat’, ‘skimmed’ or ‘fat free’.

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Many popular high-protein, low-carbohydrate diets are low-calorie diets. Any diet, regardless of its dietary composition, that does not provide enough energy to meet the body’s energy needs will lead to weight loss.

People on high-protein, low-carbohydrate diets are usually advised to eat large amounts of protein-rich foods such as meat, poultry, eggs and fats, and to restrict carbohydrate-rich foods such as rice, noodles, bread and most fruit and vegetables.

Eating foods made from refined carbohydrates (e.g. sugar, white flour, white rice) has the effect of raising blood sugar levels quickly, followed by a dip. Such effects can trigger hunger pangs and overeating.

However, foods such as whole grains, fruit, vegetables and beans are good sources of unrefined carbohydrates. These foods tend to contain more water and dietary fibre and provide bulk, reducing the risk of overeating. A diet high in fruit, vegetables and whole grains also reduces one’s risk of getting chronic diseases.

High protein, low-carbohydrate diets are not recommended because:

they exclude important groups of food and are nutritionally inadequate.

little is known about the safety of such diets when consumed over a long period of time, especially its effects on blood cholesterol levels, bone loss and kidney stones.

Brain cells need glucose as primary fuel source and other functions of CHO

* Restrict CHO to a very low level can lead to ketosis and protein sparing effect

* For effective long term weight control, manage total calorie intake, maintain balanced diet and increase physical activity

Expensive diet

Some side effects such as fatigue, constipation, nausea, and gallstones

Promote eating disorders

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Do you blame me for what I did before I was free? I was a child, naive. I've known that you've been hovering about for some time. What do you want?

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aiyo lal

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666

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laljhulelelalalalal

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very cold

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Sham give stupid answer no one looks at him

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Keep to minimally processed food. Exercise. Energy in = Energy Out.

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starve

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High protein-low carb diets. Low-calorie diet. Weight loss regardless of its composition. Restrict carb-rich food. Take more protein-rich food like meat poultry eggs. Refined carbs VS unrefined carbs. Not been researched. Your body still needs CHO as primary energy source.

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High protein-low carb diets. Low-calorie diet. Weight loss regardless of its composition. Restrict carb-rich food. Take more protein-rich food like meat poultry eggs. Refined carbs VS unrefined carbs. Not been researched. Your body still needs CHO as primary energy source.

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High protein-low carb diets. Low-calorie diet. Weight loss regardless of its composition.

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eat sardine with bones to get more calcium

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loose weight but causes body to be acidic 

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loose weight but causes body to be acidic 

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High protein-low carb diets. Low-calorie diet. Weight loss regardless of its composition. Restrict carb-rich food. Take more protein-rich food like meat poultry eggs. Refined carbs VS unrefined carbs. Not been researched. Your body still needs CHO as primary energy source.

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6 fig i was only 4

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Shamm plz die

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to loose weight in keto diet is not for long as it produces acid and harms the body

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to loose weight in keto diet is not for long as it produces acid and harms the body

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This diet may help for some that wants to reduce their weight. However, there are severe problems in the long run like kidney stones and bone fractures. There are many other ways in which losing weight can be easy!

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AIYO LAL

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Brown sug

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no, both amount to the same calories

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maybe

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The amount of calories of white and Brown Sugar are the same. White sugar are just more processed. Brown sugar just went through fewer processing.

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The amount of calories of white and Brown Sugar are the same. White sugar are just more processed. Brown sugar just went through fewer processing.

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no, both types of sugar contain the same amount of calories.

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no, both types of sugar contain the same amount of calories.

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doesn't mean that white sugar contains the same amount of calories with brown sugar it is unhealthy

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no, both contains the same amount of calories.

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no, both contains the same amount of calories.

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additional minerals such as magnesium, potassium, calcium and iron.

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Brown sugar isn't healthier than white sugar as they both contain the same amount of calories. So everything should still be eaten in moderation.

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e
s

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No. Brown sugar only contains additional minerals than white sugar but in terms of amount of calories, both types of sugar have the same amount of calories/provide the same amount of enegry

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both types of sugar contain the same amount of calories.skrrttt

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both types of sugar contain the same amount of calories.skrrttt

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People believe that honey is way healthier than sugar and this is because honey is from a nature. However, sugar is also from nature! In reality, both of them would give you the same amount of calories so take them in moderation!

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I guess so

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yes it is

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Brown sugar is not healthier than white sugar. It contains the same amount of calories.

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Brown sugar is not healthier than white sugar. It contains the same amount of calories.

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yes because it has more minerals??? but no in terms of calories

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yes because it has more minerals??? but no in terms of calories

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idk

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no because they have same calories

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Is brown sugar healthier than white sugar?

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Is brown sugar healthier than white sugar?