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Picture it. Someone who's in a lot of stress. What would they feel or look like? Now the question is, how would you help them?

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Student worrying about schoolwork and getting to class on time. 

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Student worrying about schoolwork and getting to class on time. 

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Accessing information about the effects of Stress is important because even if you don't have stress or panic attacks, people still need to know how to deal with anything related to Stress. People will need to know this because just in case they have a anxiety attack, they know what the treatments are and know how to resolve it.

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Your doctor may send you to a psychotherapist. Then, you'll have a effective talk therapy called cognitive behavioral therapy. You'll learn about unhealthy thoughts and behaviors that prevent the panic attacks. The doctor might suggest anitdepressants and anti-anxiety meds. The anti-anxiety meds only help in short-term stress.

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To avoid being stressed, have a balanced life, getting all schoolwork done, have some free time set on your calendar, eat right, do exercise, and get enough sleep.

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Some things that get me stressed is club volleyball, schoolwork on time, my mom rushing me, and my mom being gone/away.

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In the highest level of stress (long-term), you can get health problems because of your anxiety.  Too much stress can make you sick if you're worrying too much. The stress hormones inside your body causes people to get sick. Having friends will help you get less-stressed. Friendships help people be more healthy because if you have a good friend, you can talk out your stress with them.

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Panic Attacks are when you get super dizzy and start sweating. Your mind goes blank and you can't see right. Some symptoms you get are a fast heartbeat, a fear of dying, chest pain, a feeling of being smothered, and a fear of losing control or going crazy about something. Some kids/adults have panic attacks everyday or often. I have only had a couple mild panic attacks. Panic Attacks only happen when your thinking about your situation way too much.

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is when you feel under pressure about something. The symptoms you might get are headaches, jitters, and butterflies in your stomach. Some other types of stress can be caused by emotional feelings like irritability, sadness, or fear. The difference between Stress and Anxiety is, stress is a response to a threat in a situation. Anxiety is a reaction to stress.

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- strong and long-lasting friendships help you forgot your problem

- relax, don't let stress overwhelm you

- slow breathing, 5 deep breaths

- stretch your muscles

- talk to a trusted adult/friend

- pretend the issue is already away

- drink water, stay hydrated

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Top 10 reasons for teens to feel stressed. 

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Top 10 reasons for teens to feel stressed. 

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when people get stressed, their hands get sweaty and you can't sleep. Stress can feel very uncomfortable when it is an severe situation. Stress can also lead to depression, anxiety, or panic attacks if it gets severe.

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I have to give a special thank you to Mrs. Tracy. Without you, I would not have found a topic and details and facts about Stress.
Tess, you saved my day!! I couldn't have done it without you. I thought it was very appropreite to add on a picture describing different mental stress symptoms. Thank you Mrs. Tracy and Tess.

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Teen stress and associated symptoms, 2013

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Teen stress and associated symptoms, 2013

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Thank you to BrainPOP (Topic: Stress), Newsela (Article:  Chimps need a little help from their friends too when they're stressed out), ADAA (Anxiety and Depression Association of America, Stress), and BetterHelp - Stress Articles. The websites are below.
BrainPOP:  https://www.brainpop.com/english/studyandreadingskills/stress/
Newsela:
https://newsela.com/read/chimps-friends/id/23806/
ADAA:
https://adaa.org/understanding-anxiety/related-illnesses/stress
BetterHelp:
https://www.betterhelp.com/advice/stress/