# data[].attributes.body
Current Stage: 7/10
- Just finished a 14-km Race on 12-Aug

Desired Stage:
- Gain 2 kg of muscle to make 73  kg body weight
- Work on my shoulder and upper body
- Stay fit and healthy

3 things I commit to do to improve my body this month:
- Schedule my workout time in my calendar (Intentionality)
- Learn from expert on training upper body and shoulder (check with Alliance)
- Stay consistent

# data[].attributes.body
Current Stage of Spirituality and Focus: 6/10
- Still struggle to wake up before 7a.m for quiet time and prepare the day.
- Distracted with phone use, not able to spend 1 hour focusing on a single task (without checking emails/phone/social media)

Desired Stage:
- Embrace God's presence throughout the day
- Clear & focused mind everyday, starting from morning
- Focused when needed, especially when doing deep work

2 thing I commit to do this month:
- Go to sleep before 11p.m and wake up by 6.30a.m to have at least 1 hour morning quiet time
- 10-min thinking time each day

# data[].attributes.body
Current Stage: 7/10
- Weekly couple devotion time with my wife
- Feel a bit of a routine in my marriage now
- We just moved to Sydney not long ago, so I try to stabilize first before pushing for any change.
- Weekly call with parents in Vietnam for 20 mins

Desired Stage:
- More engagement with my wife: family activities, planning, vision casting for the next 5 years --> action plan.
- We settle in a community of faith and join the small group.

2 thing I commit this month:
- Discuss with my wife our next date. This upcoming 2/9 is our 3-year anniversary being together
- Update Family Kanban Board

# data[].attributes.body
Current Stage: 3/10
- I'm now a full-time student without regular income. Thankful for the savings we had.
- I'm new to Sydney so I need to start building my network and portfolio again.

Desired Stage:
- Strong professional network
- Internship opportunity during Summer (upcoming December)
- Intentionally build something sustainable while in school (e.g. coaching/mentoring business helping students and young professionals)

4 things I commit this month:
- Intentionally meet up with professionals/educators/trainers in Sydney
- Seek out advice from entrepreneurs (from the Alliance) on how to start
- Interview/Survey students/young professionals to understand their needs and wants
- Take action to kick-start "Small Steps Forward"