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aerobic is with oxygen
anaerobic is without oxygen

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72 calories
189 calories

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pushups- strength
situps- strength
step test- cardio
trunk lift- flexibility
shoulder stretch- flexibility
sit and reach- flexibility

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Carbohydrates.

Protein.

Fats.

Vitamins and Minerals.

Water.

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the pit was coming back to school and not being able to park at the school because this school

the peak was leaving school

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Just in case someone needs assiance you can help save a life, u can be the person to save a life as many people dont know how to preform cpr.

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tap and shout and if they dont respnd 99 % of the time they need cpr

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I got a 15/25 60% I know some stuff but would like to learn more about it

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IT was good and it gave everyone a good understanding on what to do.

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I stand for the pledge

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If i saw a guy hit a girl in public the man would most likely end up in the hospital. I would punch him in a face twice as hard as he hit her. And slight chance to get hit by a truck

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They stay with their abusers because they are afraid to lave they think they will hurt them or their family.

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Consent is allowing someone to do something
They say yes

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This movie is weird and about beating up the girl. She could get away by either killing him or just trying to run away and start a new life.

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not sure, but a good relationships has ups and downs but at the end it doesnt affect them together. They have equal responsibilities and do an equal share in the relationship.

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Vitamins D is from oranges But i dont know what its used for
Vitamine A C B E

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Some are better because the fats are different and some are worse than others. The amount of calaries can be different depending on the food. Types of foods to stay away from are trans fats

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Pasta and meats that are high in carbs the day before and a bannana and yougert before it

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Bread, potatoes, macaroni, meatballs

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food is gross whens it mass produced in assembly lines

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Alyssa- Doritos are addictive
Taryn- dominos added a new tracker
Nicole- new taco box for $5
Jersie- $1 deal at taco bell
Bethany- gatorade is used by the best athletes

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if one wants to go out its hard to say no and if your in the car with someone and they go to say mcdonalds its hard to say no

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I dont really have any questions

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Safety is a concern because you could injure yourself by lifting too much weight or not doing it properly. Some safety things are to have a spotter and make sure you do appropriate weight and stretches.

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Improving cardiovascular endurance is important so you can have more stamina and be able to do activities for a longer period of time.

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16/20

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People are too lazy to actually exercise so they would rather take pills to make them in shape.

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I delt with stress over the summer as i worked 40 hours a week at a job that I hated. I delt with this by just getting up and going and enjoying the paycheck at the end of the week.

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My score was a 39 meaning I live an average healthy lifestyle. I stay active by playing baseball and coaching flag football. running around so often keeps me in shape and forces me to have a healthy eating choice.