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Football is a large injury risk but basketball there are typically less injuries

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My friends and I play pickup games on base every weekend

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These activities help me gain muscle mass and increase my weight

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In the fall it keeps me in shape

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I stretch before every workout to prevent injury and to increase flexibility

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Anything that is stressing me out I can relieve by playing sports or lifting

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I go to football workouts from Monday-Thursday after school and sometimes workout on the weekend

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I usually workout and play sports with friends

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I usually run about 1/2 mile-1 mile when working out