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How would someone know they have slept well?

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How would someone know they have slept well?

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Return by 1:00pm

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Read and discuss your targets.

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Morning: 10.30 or 10.45: 10 - 15 minutes.

Afternoon: 2.00 or 2.15: 10 - 15 minutes.

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Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

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Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

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How might someone’s sleep change with different circumstances?

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How might someone’s sleep change with different circumstances?

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Lack of Sleep Effects on Mental Health – 6 Importance of Good Sleep

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What would happen if you didn’t sleep? - Claudia Aguirre

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Your body needs a lot of sleep so that your body can function properly.

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sleep is important not to stay up long night
get to bed early

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I am feeling happy

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I am feeling happy

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I am a bit good

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On Friday  I was watching  YouTube all day
and also  I haven't seen  my uncle   for a few days.

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On Friday I was at home i was watching the Sidemen and listening to Ladysmith Black Mambazo . On Saturday I was watching the film Straight Outta Compton. On Sunday i was listening to drill music.

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sleeping is really really important because it is good for your brain,

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Sleep is important because it is very good for the mental health. If you don't sleep enough you will be unwell and also moving slowly.

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sleep is important because it make you fell good and is able to make your brain function.

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sleep is Imporant so that your brain can fuction.

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The importance of good night sleep is Refresh your Mind also you need a lot of energy to function.

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8 hours, it gives good energy to your body.

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your boudy needs 8hours of sleep.

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Your body needs 8 hours of sleep so that your body is full of energy.

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we need  8 hours of sleep everyday

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you should sleep more then 6 hours.

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sleeping is important because you need to rest your body and rest you brain

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we need 8 hours of sleeping

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It depends on which age category. For Example teenagers need eight hours and 10 hours to Function also if you are a young adult, you need 7 to 9 hours of sleep.