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Being present in the present moment

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being aware and present right now in the moment you are in 

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being aware and present right now in the moment you are in 

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The ability to focus attention on practices that connect your spirit to your heart

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Being aware of your surroundings, emotions, state.

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Being present. Noticing thoughts, feelings, how my body feels and reacts. Keeping a focus on the present and not thinking back or forward.

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Mindfulness is being fully present in the here and now.

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Being present for not only myself but also for my family and my patients and families.

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Being present for not only myself but also for my family and my patients and families.

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Is there anyway to get a recording of thso session that can be shared? This is really one of the best presentations about Mindfulness I have seen. I would love to be able to share this with my colleagues.

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Aligning intentions, words, and actions

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Your online crew is present and listening :)

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Mindfulness for me is when I am
Aware, present and non judge mental with what I
Am
Experiencing

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Creating a lived experience each day of inner peace that serves as a relaxation reminder to return to during stressful moments.

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Trying to figure it out!!!

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Being available emotionally and physically, being self aware, having insights 

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Being available emotionally and physically, being self aware, having insights 

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Being honest with myself

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Be here now.

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Intentional space to just be as we are

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Being present, calm

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Quiet… watching the fire (bonfire/campfire) lick the sky

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Being fully present even when it’s hard

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Being in the moment

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Being aware of others, yourself, and everything around you.

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Being aware of others, yourself, and everything around you.

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Being present with your self

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Consciously aware of thoughts and actions happening in the present moment

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Being present and engaged in whatever you are doing at that moment without interruption or distraction

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Being right here, right now. Not worrying about what happened yesterday or what's happening tomorrow. Being in the moment 

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Being right here, right now. Not worrying about what happened yesterday or what's happening tomorrow. Being in the moment 

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Serenity…now

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Cultivating awareness of the present moment while suspending judgement and practicing acceptance. 

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Cultivating awareness of the present moment while suspending judgement and practicing acceptance. 

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Being present and thoughtful

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Being grounded and present

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Calm and meditation❣️

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Self awareness!

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Being aware of my feelings and thoughts and sitting with them without judgement and then letting them go

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mindfulness is the acceptance of and surrendering to the present moment

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Being aware and non judge mental of thoughts, feelings, sensations.

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Taking a step away from it all for just. Moment

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Taking a step away from it all for just. Moment

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being calm.

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An inner awareness of self and the moment

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Present

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Being present

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Being kind to myself

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Being in the present moment and tuning in to my unencumbered awareness

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Being in the present moment and tuning in to my unencumbered awareness

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Acknowledging your feelings

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To listen

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Hiking with my dog, breathing

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Being the moment

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Being present

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Knowing what I need.

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Being present in the moment

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Being aware

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Finding peaceful moments

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Alignment of your mind, senses, & body

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Being aware of yourself

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Paying attention to the moment and your senses

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Paying attention to the moment and your senses

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Being aware of your self , feelings, thoughts, opinions

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Self reflection

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Me, myself, and I

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being aware of yourself and your environment and how they interact

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Being aware of yourself and others

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Awareness of self

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Being aware of yourself and others

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I am grateful!