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Long and Short Term Effects for Inappropriate Diet:

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Long and Short Term Effects for Inappropriate Diet:

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SHORT:
- lack of fruits and vegetables can result in a lack of energy, focus, and can contribute to unhealthy body weight.

LONG:
- increase risk of cardiovascular disease, osteoporosis, and cancers.
- eating unhealthy can set you up later in life for more health issues like obesity and clogged arteries

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Long and Short Term Effects for a Proper Diet: 

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Long and Short Term Effects for a Proper Diet: 

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SHORT:
- more energy, small amounts of weight loss, improved memory, deeper sleep, and  just a better mood in general.

LONG:
- reduces risk of later health problems like, heart disease, diabetes, osteoporosis, and cancers.
- helps your body fight off diseases and sickness in general

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Ages 4-8 guidelines for boys
Calories: 1,200 - 2,000 (depending on growth and activity level)
Protein: 3-5.5 ounces
Fruits: 1-2 cups
Vegetables: 1.5- 2.5 cups
Grains: 4-6 ounces
Dairy: 2.5 cups

Why they need it?
This age groups needs these things to help them grow and be healthy as they do it. During this age lot of body growth happens and to do so in a health way it requires the correct diet.

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Health Education for Elementary Students

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10 links

1.  https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/children/kids

2. https://health.clevelandclinic.org/7-best-worst-drinks-keep-kids-hydrated/

3. https://nutritiondata.self.com/facts/custom/757544/1
https://www.ncbi.nlm.nih.gov/books/NBK219981/

4. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/dietary-recommendations-for-healthy-children

5. https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335

6. https://www.calorieking.com/us/en/foods/f/calories-in-granola-bars-granola-bar-with-chocolate-chip/uGImkN9CSPmYL7VxMLHfQA

7. https://www.cdc.gov/healthyschools/nutrition/school_nutrition_education.htm

8. https://healthbeet.org/recipe/side-dishes/

9. https://www.parents.com/kids/nutrition/healthy-eating/must-eat-nutrients/

10. https://www.tasteofhome.com/recipes/vada-kamat/

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Hummus and Veggie Wrap:
-3 tbsp reduced-fat mayonnaise

-3 tbsp grated Parmesan cheese

-2 tsp mustard seed

-1/4 tsp pepper

-4 sole fillets (6 ounces each)

-1 cup soft bread crumbs
-1 green onion, finely chopped

-1/2 teaspoon ground mustard

-2 teaspoons butter, melted

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proteins- helps growing children to build cells and fight infections

carbohydrates- allows their bodies to repair tissue

fats- great source of energy

calcium- is important for blood clotting and for nerve, muscle, and heart function

iron- builds healthy blood

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Breakfast:
Whole grain bread (toasted)
-60 calories, 1 g of fat, 3 g of protein, & manganese
A scrambled egg
-107 calories, 8 g of fat, 7 g of protein & vitamin D

Lunch:
Hummus & Veggie Wrap
-690 calories, 39 g of fat, 18 g of protein, high in fiber
½ Raw Apple with Skin
-46.5 calories, 0.015 g of fat, 0.25 g of protein, extra potassium and vitamin A
Crackers (1/2 cup)
-167.5 calories, 4.25 g of fat, 3 g of protein, high in potassium
Mozzarella Cheese Stick
-80 calories, 6 grams of fat, 8 g of protein, high in calcium

Snack:
Mixed Fruit: (peach, sweet cherry, sour cherry, raspberry, grape and blackberry)
-245 calories, 0.5 g of fat, 3.5g of protein, high in vitamin A and C

Dinner:
Chicken Pot Pie (prepared frozen) -501 calories, 25.3 g of fat, 14.2 g of protein, high in sodium and vitamin A
Boiled Broccoli
-55 calories, 0.6 g of fat, 3.7 g of protein, high in vitamin A and potassium

Beverages:
lemonade with agave nectar (same calories as sugar but less needed to taste the same- 1/2 cup)
-40 calories, 0 g of fat, 0 g of protein, 10.5 g of carbs
-water
TOTAL
Calories- 2012
Fat- 85.5 grams
Protein- 57.5 grams
Prominent Vitamins and Minerals- Vitamin A, Potassium, and Calcium

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Breakfast:
Apple Juice
4 oz, 62 calories, 2 g fat, 1g protein
Strawberries
5.1oz, 46 calories, 4g fat, 2g protein, vitamin C
Plain yogurt
4.3 oz, 72 calories, 2g fat, 7g protein

Lunch:
Chicken Quesadilla:
2 tortillas
(187 calories, 5 g fat, 5g protein)
1 oz chicken
(55 calories, 1g fat, 7 g protein, and 23 mg of vitamin A)
¼ cup shredded cheese
(115 calories, 8 g of fat, 6g of protein, and 300 mg of vitamin A)

Snack:
1 cup of celery
3.6oz, 25 calories, 2 g of fat, 5 g protein, potassium and vitamin A
Peanut butter
.6 oz, 94 calories, 8g fat, 4g protein

Granola bar with chocolate
1 oz, 224 calories, 5 fat, 3g protein

Dinner:
Chicken Noodle Soup
¼ tablespoon of olive oil, ¼ cup of sliced mushrooms, ¼ carrot chopped, ¼ celery ribs chopped, ⅛ small onion chopped, a little bit of flour, 4oz of chicken broth, ¼ cup of chicken, ⅛ a package of chicken flavored rice, ¼ cup of half and half, a little bit of pepper
224 calories, 10 grams of fat (one saturated fat), 15 grams of protein

Beverages:
Fruit smoothie (16 fl. oz) 320 calories, 10g of fat, 16g of protein

TOTAL:
Calories: 1,424
Fats: 57g
Protein: 71 g
Prominent Vitamins and Minerals- Vitamin A, Potassium, and Vitamin C