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In this video they explain the amount of sugar that can be in products that you think is smaller or even that does not have.

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Shocking HIDDEN SUGAR In Food | AVOID THESE to Lose Weight!

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Brightly colored foods like candy, gelatin desserts and carbonated drinks contain food colors.

Food colors that should be avoided:

Blue1(cancer)

Blue 2(cancer)

Red 3(cancer)

Red 40 (allergylike reactions)

Yellow 5 (hyperactivity in children)

Yellow 6 (kidney tumors found in animal)

Caramel coloring, a food additive that gives color to cola products, beer, baked products, sauces and chocolate products, contains two compounds, 2-methylimidazole and 4-methylimidazole, that are known to cause cancers in animals.

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Antimicrobial preservatives prevent degradation by bacteria.
Antioxidants prevent or inhibit the oxidation process.
Antioxidants are commonly added to oils, cheese, and chips.

Food perservatives can cause:

hyperactivity in children

increased risk of cancer

reduced heart health

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Vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

Vitamin deficiency anemia can occur if you don't eat enough foods containing folate, vitamin B-12 or vitamin C, or it can occur if your body has trouble absorbing or processing these vitamins.

Symptoms:

Fatigue

Shortness of breath

Dizziness

Irregular heartbeats

Weight loss

Numbness or tingling in your hands and feet

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the definition of natural flavor is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional”

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Starchy foods are our main source of carbohydrate and play an important role in a healthy diet.

Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins. 
Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. 
Just watch out for the added fats used when you cook and serve them: this is what increases the 

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Are food preservatives bad for you? - Eleanor Nelsen

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Did you know that there are more than 61 names for sugar that can appear in your food? And since many people are not familiar with the 61 names, they don't even know it's there. Some of these sugars are the so-called "natural sugars" that occur in things like fruits, called fructose.

More than 74% of packaged foods have added sugar.

The safest way to avoid these added sugars is to eat as many whole foods as possible.

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The Crazy Amount Of Sugar Hiding In Random Foods

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Why  when we eat junk food ever, wanna gonna go for to more?

Its  simple, this type of food contains a lote of additives that make our system want more and more and have the feeling of needing eat this type of food

It is not highly recommended to eat this type of food to have a healthy diet, you can consider eating once a month.

What is unhealthy food?

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Preservatives are substances or a chemicals that are added to food products.  It prevents the growth of microorganisms.

Different methods are: sugaring, smoking, salting, freezing, canning, heating, marinating vegetables by using acids such as vinegar etc., sealing food in an airtight jar.