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To aid the solution to obesity we can do the following:
- promote healthier life styles
- educate others about the health risks of being overweight
- support others in weight loss journeys instead of putting them down.
- campaign about body positivity & being healthy
- Replace unhealthier snacks in venues such as canteens with healthier alternatives
- Give teens more opportunities to exercise

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-  Promote healthy eating on social media, TV and much more common places
- Instead of transport try walking to places where you can reach easily
- show that making healthy food is delicious and healthy
- Encouraging others and children to play sport
- Promote healthy eating in shops and school canteens

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- Spreading awareness by creating posters to encourage exercising and eating healthy food.
- Find motivation by exercise or eating healthily with other friends or family
- Rather than taking transport, walk or ride a bicycle instead
-  Choose healthier options for junk food. For example, instead of eating a packet of chips, eat a bag of unsalted popcorn
- Instead of using your pocket money on fast foods, try pre-making some healthy food

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- Walk more/go for walks

-  Go for jogs
- Exercising to your favourite music or with a friend to make it enjoyable

- Educating people on healthy alternatives to junk food

- Stop discriminating against obese people and instead try and help them

- Make sure parents are aware of how to provide their children with a nutritious diet

- Make unhealthy food more expensive to discourage people from buying it (making fresh produce cheaper can negatively impact farmers who are already struggling with the lack of rain)

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To stay healthy and fit you should eat more dietary fiber and stay away from unhealthy and sugary food. Exercising, making healthy choices and controlling yourself will also prevent obesity. Spreading the word by putting posters, doing campaigns and supporting others will get everyone through this. Although fast foods are cheap, you should stay away and make a healthier option, perhaps eating a salad or something without unhealthy sugars and fats. There are many other things that we have been doing which could be done with a healthier way. Instead of getting driven to the bus stop, you could walk (if it's a walking distance) or bike, instead of eating when you feel like it, you could have scheduled times. This way we can all prevent obesity.

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How can you make a difference in preventing obesity?
1.  Be aware of what you should and should not be eating.
2. Note the number of calories in your food
3. Trying making food loss fun and do it in an enjoyable manner
4. Support those around you. Don't forget that people can get depressed by their weight. Encouraging words can provide inspiration.
5.  Exercise either by yourself or with others. It is nice to be spend time efficiently, healthily and socially. Being with someone you are comfortable can drive you and them positively!

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Victoria Huang                                               In schools, there could be healthier food options at the canteens, education on the right foods to eat as well as having everyone participate in physical education. Parents could also by less unhealthy food and substitute them with healthier snacks. Parents can also join in with exercising with the child.    

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Victoria Huang                                               In schools, there could be healthier food options at the canteens, education on the right foods to eat as well as having everyone participate in physical education. Parents could also by less unhealthy food and substitute them with healthier snacks. Parents can also join in with exercising with the child.    

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We can help fight obesity by encouraging people to eating more healthy and having healthier snack options for people to eat from. Encouraging young teens and adolescents to exercise often by taking a jog once every often is also helpful to fighting obesity.

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-advertise healthy foods on tv and on the internet
-show how eating healthy is simple and show how to make simple healthy foods
-show the consequences of unhealthy eating habits
-encourage awareness for a healthy lifestyle and encourage regular exercise

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Spread awareness of the issue, and give teens resources they can use to learn more about how to stop obesity. Encourage teens to stay active, and to make healthy eating choices.

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Give teens and adolescents the option of healthier and good tasting snacks compared to unhealthy snacks

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- Walk more/go for walks
- Go for jogs

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- Make advertisements about deals for healthy foods and not unhealthy ones
- We should promote losing weight instead of

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Obesity normally starts from a young age and it get worse as they grow up. To prevent obesity we encourage:
-Soon to be parents to be more mindful of what their child eats.
-Parents making an effort to be active and making sure the family gets an appropriate amount of exercise everyday.
-Consuming less processed and sugary foods.
-Eating slowly and only when hungry.
-Promoting healthy eating habits and encouraging exercise

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- Educate children to be active and not to eat unhealthy food
-  Encourage parents to live a healthy and active lifestyle, and their children are likely to follow their footsteps
- Make sure that obese or overweight children are encouraged to participate in PE and sports instead of standing on the sidelines
- Have healthy foods for cheap prices in stores so that poorer people can afford them
- Have healthy foods displayed at eye level and at the counter in stores
- Try to get in 30 minutes of excersise a day. If you live close to a school it may be easy to walk home and to school
- Don't bully or tease children who are overweight or obese
- Don't use unreliable or phony weight loss companies/organisations or websites. Make sure to check the reviews
- Try to find healthy alterantives to common foods eg. replacing a fruit bar with actual fruit

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Make it a community effort to promote awareness about having a healthy weight. Exercise more with friends which makes it more enjoyable.

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- Do sports that you genuinely love or anything that makes your heart race.
- Say nice things to them so that they can be motivated to lose weight.
- Make losing weight more enjoyable.

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We can tell people that they are not the only ones who are obese. There 2.1 BILLION others with you. however, they need to do something. It can be as simple as not having your daily sugar fix, or running around the block daily, or swapping a cookie for a fruit in your lunch box. We can also make healthy food cheaper, and more readily available, and processed food more expensive, so even the disadvantaged can eat well. The supermarkets can also distribute flyers of easy simple recipes.

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Instead of discriminating against obese and overweight people, we have to pull them in, not push them away in order to make them feel like it is worthwhile to lose weight. We need to take it step by step in order to regain their confidence back so they can be the young healthy person that they want
to be:)

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by having a habit to have a short walk or not lying down on the couch or bed straight after eating.
indigestion

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-By encouraging sports during recess and lunch
- by joining extracurricular sports with people you enjoy spending time with
- trying your best in carnivals
- Finding out alternatives to unhealthy food and sharing them
- create healthy goals, such as eating less and having more healthy things
- Discourage unhealthy food on social media (if you have it)
- going out for a walk with family and friends

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By moving about it encourages other people to move as well and
by eating healthy in public, showing others that it is good to eat healthy.

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Whilst educating young children or adults we can also show the results or outcomes when being healthy and eating food. Maybe even do live lessons or Youtube videos on healthy food and take Instagram shots ( making them look good ).
Doing daily workouts as well  ( Gym or at home ) It improves their mental health as well as their physical health. Making a daily routine.
Eat food that contain a lot of protein and avoid sugary diets or drinks.
Maybe have a specific time for eating so you don't do it as something to keep yourself busy.
Stay GREEN!

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By education the future generation about fighting obesity

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Spreading awareness by creating posters to encourage exercising and eating healthy food.

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To aid the solution to obesity, we can promote healthier life styles and educate others about the health risks of being overweight. Supporting others in a weight loss journey can also be beneficial instead of putting them down.

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We can help by seeking out for help or you can try to think of fun ways to help yourself such as cooking healthy food with your family or doing just generally moving outside with your friends.

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By educating people about the health risks and encourage them to practise healthy eating habits.

Promoting healthy eating on social media and providing helpful links.

Replace sugary snacks with fruits.

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By encouraging healthy food and to eat only when you're hungry. Limit the amount of junk food and the amount of screen time.

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- Encourage healthier foods by telling everyone it is still cheap and yummy
- Always try to walk and not take the car
- Get off at a bus stop before where you want to go and walk to your stop
- Instead of sitting down and playing games play hands-on games that includes exercise
- Avoid highly-processed foods
- Instead of eating biscuits with your friends eat fruit instead

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by encouraging friends and family to exercise together and motivating each other to stay healthy

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By sharing and blogging healthy food and by continuously reminding eachother the benefits of having a healthy diet

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by educating young people about healthy food and healthy lifestyle practices.