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DO NOT TYPE INTO THIS WEB SITE.  RATHER, FOLLOW THE INSTRUCTIONS IN THE FITNESS JOURNAL SET-UP LINK AT CANVAS TO REMAKE THIS JOURNAL, THEN READ BELOW.

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Week 1 is used for administrative tasks.  You are not required to start journaling your workouts until week 2, when you see an assignment appear at Canvas, containing specific instructions as to how to submit your work.
As part of your journal set-up, you need to make a post about yourself.  Please complete that now.
QUESTIONS?
Please post them in virtual study session, by clicking the document below.
Thanks,
Prof E and Coach Gold

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2/20/20
My name is Sophia Maloumian, I am taking this course in hopes to improve my overall well being as well as learn new habits to better myself in the long run.

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Copy of Why Health Literacy Matters s2020

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I initially planned on going on a hike in the afternoon, but got called into work. So I decided to get up early and start hiking! I was only going to go partially up the mountain, but getting up early in the morning really had me motivated to hike all the up!

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Copy of Activity Review - Intended Plan Modified and Accomplished

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I went on a different hike near my house, it was nice to get a change of scenery. I saw very few people while I was out, which I enjoyed a lot.

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It felt tougher than usual going to my halfway point, probably because I had hiked the previous day as well and wasn't use to it. However I made it to my goal, and enjoyed the view for a few moments before I proceeded to go back down.

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Copy of Current Health Status - PE s2020

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Copy of Activity Review - Intended Plan Modified and Accomplished (1)

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I decided to join my friend at the gym! I followed her routine for the day. We started with some stretches, then did some cardio on the elliptical, and floor work which worked on my abs. It was a nice change of pace to go to the gym.

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Copy of Activity Review - Intended Plan Accomplished

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Copy of Cardiovascular Health & Exercise Overview Activity w2020

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Took a walk around my neighborhood. It was comforting to see so many others doing the same! It was a beautiful day out and I really enjoyed walking.

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I had an early walk in the morning, it wasn't very long because I hurt my foot the other day and it's still difficult to walk.

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Heres a breakdown of my steps daily. I had just over 35,000 steps by Friday afternoon.

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Copy of Activity Review - Intended Plan Accomplished (1)

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Copy of Activity Plan Online (Steps) (1)

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RESISTANCE TRAINING & FLEXIBILITY OVERVIEW

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RESISTANCE TRAINING & FLEXIBILITY OVERVIEW

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Copy of Resistance Training & Flexibility Overview Activity w2020

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Today I went on a walk, I planned to just walk through my neighborhood. As I was walking, I noticed how close I was to the Dollar King store, so I walked a little further to walk through there.

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In the morning my mom came to my room and told me she had a dream that we were walking to the store. I told her how nice it was was when I went on a walk yesterday, and she wanted to walk to the grocery store too! I was really happy she was willing to go with me.

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Copy of Activity Review - Intended Plan Accomplished (2)

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Copy of Activity Plan Online (Steps) (2)

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Copy of Nutrition Overview 101 102 Assignment w2020

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Today right after work I planned to walk back and forth through the streets behind my house. When I was almost done I noticed its only been thirty minutes, so I decided to walk up the pharmacy that was on top of the street. I initially thought it was way too far to walk, but once I started it wasn't as bad as I thought.

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Today I decided to complete all my errands while walking. I'm concerned that my foot still hurts a little after falling about two weeks ago. But I'm hoping light exercise, and icing at home will continue to help.

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Copy of Activity Review - Intended Plan Accomplished (3)

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Today I walked to the grocery store again, and visited the dollar store right next door. I really felt like my foot is getting better now. It was hurting much less, I'm really happy about that.

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Copy of Activity Plan Online (Steps) (3)

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Copy of Weight Management Overview w2020

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Went on a walk with my grandmas dog. It took a while because he likes to stop and smell everything, I let him do his thing because I know he is excited to be out. It was a little rainy but sunny. I liked the weather.

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I was waiting for my friend to go on a walk with her and her dog. But she said she was going to take a nap after work, and she never got back to me. So I decided to go out just as the sun was setting and it was really nice, I'm glad I still went by myself.

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Copy of Activity Review - Intended Plan Accomplished (4)

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Copy of Activity Plan Online (Steps) (4)

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My brother and I usually end up going on walks separately simply due to our timing. But today we were both able to walk at the same time! It was really nice out, we walked right before the sun set so it was cool.

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Today I went on my normal route, however I was noticing a lot of new things I normally don't. I think because I wasn't listening to music. I still enjoyed the walk and appreciated my surroundings.

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I wanted to go on a quick walk just to get active since I knew I was just going to home all day. I went around 11, and it was already so hot. This was a very short walk compared to what I usually do but I was sweating so much, and my heart was pounding. I kind of liked it though!

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COMPREHENSIVE BURNING QUESTION WALL REVIEW

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COMPREHENSIVE BURNING QUESTION WALL REVIEW

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I attempted a full body circuit training video. It said to repeat the whole thing four times, and each workout was 20 reps. I didn't know what I was getting myself into since I don't normally workout like that. I wish I lowered the amount of reps. But I completed the circuit twice as opposed to the four times it stated.

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Today was such a nice day out, I decided to walk to my grandmas. She doesn't live too far, but ever since a car has been so accesible, I have neglected the fact I could walk there.

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I wanted to get to the post office before they closed to send a gift for my friends birthday. It was a very brisk walk, and the sun was beating. I enjoyed the tiny time crunch I was on because it really got my heart beat pumping.

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I wanted to get my out done earlier in the day because the sun has been so bright when I normally go. The weather was great at this time of day and I walked around a new part of my neighborhood and I enjoyed the new view.

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I was bored at home, so I decided to go on a walk and ended up at the Dollar King by house. I did a quick walk around and got a few things for home.

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Went a quick walk around my neighborhood after the sun set. I explored some new streets and found a nice walking route with few cars and a slight incline.

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I wasn't really in a good mood, so instead of just sitting at home bumming myself out. I left my phone at home and cleared my mind on my walk. It was just what I needed.

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Today I walked all around going through every block my neighborhood and ended up at the grocery store and I picked up some soap for home.

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I went for a hike around JPL. It was very scenic and had various levels of intensity. I liked it because it wasn't too tiring, but I also felt like I got a nice exercise in.

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I just went on a relaxing walk around where I live to get out of the house and get some fresh air. It really did the trick.

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This pose targets back pain, and helps relieve tension held in your back, neck, and shoulders.

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Today I walked down my street, I usually go up and around the neighborhood there. But I felt like doing something completely new, and I found a cute little area with a bench in the middle of a street. It was very cute!

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Decided to do a late walk on a treadmill. I didn't like the treadmill as much as I do walking outside, but it got the job done.

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Today I went outside of my house, played some music and was really motivated to do some cardio. I started with some squats, and continued with steps, and some high energy dancing. It felt so good, and I hope to get into a routine at home.

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This was such a great stretch to incorporate before a walk. I really see the benefit it has, and I am definitely going to be utilizing this before my walks.

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I really like this workout for posture correcting. I felt like I had to keep my core upright and strong in order to do it correctly.

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This is such a great work out to incorporate in your day, especially for being at home more often. Thank you for sharing!

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Thank you for trying my stretch! Maybe for your knees, you can place a foam pad to relieve some of the pain. In regards to your back lifting, it's normal for everyone in their different stages of flexibility. It's best to do what feels comfortable and not force something unnatural.

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It was so hot today, so I just went on a little walk. It was my usual walk, and I listened to some good music while getting my heart pumping.

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I recently got my own pair of roller skates, and went on a skating session with my friend. It was SUCH a fun and exciting workout. I felt it in my whole body.

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Wanted to get out of the house, so I did a quick power walk. I really felt my heart pumping and sweat dripping. I was glad I decided to go out for a walk. It definitely boosts my mood.

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I wanted to make sure to get another workout in this week, so I went before work so I wouldn't be lazy after. It was very refreshing to go early, especially since it was gloomy.

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I haven't been in a good head space this week, so I dragged myself out of the house to go on a walk. I power walked, and really got my heart racing.