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Some things I do for minfulness are going to the gym and it helps me to feel happier and more calm and all around just better, especially doing 30 minutes of cardio! It’s good for your endorphins! I also use an app called calm which has relaxation sounds and exercises on it so that also calms me at night sometimes when I need it before going to sleep, or listening to music when I go to sleep, I do a lot for mindfulness, - Sarah b

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Before I go to bed at night I use this app called oak and I use it to clear my mind and just listen to someone talk me through breathing. I usually fall asleep to the sounds of rain because it helps me get to sleep faster and keeps my mind from wondering.

Sydney B

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When I cannot concentrate on my studies, I lay down and meditate with the help of this video. I sometimes feel tired and allow my body to rest. When I am physically healthy, I feel more energetic. I cannot say I always do mindfulness or meditation as sometimes I just feel nothing to do and that makes me also relaxed. I like to listen myself. I like to stay in silence. It can be a lot of thoughts in my mind which causes burnout. Meditation mostly helps to feel calmer.  

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When I cannot concentrate on my studies, I lay down and meditate with the help of this video. I sometimes feel tired and allow my body to rest. When I am physically healthy, I feel more energetic. I cannot say I always do mindfulness or meditation as sometimes I just feel nothing to do and that makes me also relaxed. I like to listen myself. I like to stay in silence. It can be a lot of thoughts in my mind which causes burnout. Meditation mostly helps to feel calmer.  

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~Rumeysa

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Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

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A few weeks ago I found this really calming mindfulness video that I listen to when I'm studying. It helps me to be more calm when I'm stressed out. I also use essential oils at night to help me sleep. My favorite essential oil is lemon grass but last night I was feeling Christmassy and used winter forest.
-Kaydence

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Forest River Nature Sounds-Gentle Stream Sleeping Sound-Natural Calming Meditation Birdsong Ambience

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When I do my stretching routine I used to light a scented candle or plug in an aroma diffusor, so I have beautiful music in the background with awesome smell in the air. All together is a relaxing and enjoyable everyday experience.

Claudia

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This week I found a YouTube channel with Choir Worship Music. I find that there can be something so powerful in listening to choir songs as sometimes all the voices together can take you out of whatever may be stuck on your mind and you can be immersed in song. This is what I found helped me destress this week.
-Claire

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Vinesong - Peace Like a River (Original Version w/ Lyrics) - LIVE

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I really love diffusing essential oils. I find the process of breathing deeply and the different scents help me reset and be present. I switch them up daily based on how I feel and I find them to really support my mindfulness.  My favourite company to buy essential oils from is Sage Wellness.
-Acacia

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I used to live in the countryside in Japan when I was a child, so I always heard the sounds of crickets and many kinds of bugs singing (especially in autumn). I sometimes miss it as I got older and moved to an urban area. It makes me calm, and brings back old memories of laying down on the grass and listening to the surrounding sounds. Also, these types of sounds normalize the nervous system. I hope you guys enjoy the moment with me as well. - Haruhi Yamada-

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満月の夜・秋の虫の音（鈴虫・こうろぎ・キリギリス）α波で自律神経の乱れを整え、心身の疲労回復・眠れない夜にもどうぞ。

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I am missing spending the holidays with my family in front of the fireplace. I don't have one where I live so I put this on my TV and have it crackling in the background. Its brings a calmness to the room and it still makes me feel cozy and warm.

-Janessa

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I spend a lot of time doing beadwork. It is a great way to pass the time mindfully. It helps a lot during the night shift. Heres the video that helped me learn how to do these earrings. https://youtu.be/VjqUrt-qE9w

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To stay relaxed while studying and completing homework I like to listen to calming music. This helps me to stay focused, I have been using the playlist "Deep Focus" on spotify.

-Stacia

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I love listening to music. No matter what I am doing, music seems to add background music to my life, giving every moment of my life a different meaning.
I recommend Tide, which contains a lot of white noise, for listening when you need to concentrate, like having a quiet person around to study and work with.
-Jessica

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I really like to sing so I find music as a place where I can connect deeply into my emotions. I also find the sound of rain or water to be very calming. I really enjoy reading also and often put this on when I am studying or need to let my brain stop wandering. https://www.youtube.com/watch?v=mIYzp5rcTvU
-Sachi

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When you are very busy and have lots to think about it is very difficult to think clearly and enjoy the things you are doing and to really think about why you are doing this. The video below takes us through moments of calmness along with beautiful nature landscapes as a chance to relax. When faces with anxiety or stress it is important to take a breath for me I really enjoy doing yoga then or going outside on an adventure or simply listening to music.
-Johanna

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5 min clearing morning Guided meditation for positivity and grounding

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When I get too anxious or overwhelmed with things I try to listen to calming music like lo-fi hip hope or classical music and try to centre myself by blocking all other sounds out.
Before bed to unwind and decompress I read a chapter of whatever book I'm reading or write a list for the next day for cleaning, shopping and chores.

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I would like to share two songs that help me when I need to relax and even concentrate.
I realize that we must find "escape valves" and identify our limits before exceeding them.
I also love looking at the moon.

Chopin - Nocturne

https://www.youtube.com/watch?v=9E6b3swbnWg

Claude Debussy: Clair de Lune

https://www.youtube.com/watch?v=CvFH_6DNRCY

-Gretta Kawahara

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When I do my homework and if I'm going to sleep I play my Sleep playlist off of Spotify, it's just so calming and all the music sounds like happy music that's played in an yoga class.
-Lexi Wakefield

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happiness health, safety and deepest well-being

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happiness health, safety and deepest well-being

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if you do not love yourself, how can you know to love others.
if you are not well-being, happy, how can you make others smile.
I learned all things from my best friend, so I would like to share with you how to treat ourselves before taking care of our relatives, community.
I often listen this video when I get stuck or give up something. It really help me to get better life.

Iris Truong
https://www.youtube.com/watch?v=Y-z4HqdTQFw

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I have been using this video I came across at the beginning of the semester and I find it helps before I get to over whelmed or when I'm having a lot of anxiety .
-Catryanna-
https://www.youtube.com/watch?v=O-6f5wQXSu8

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I love singing and listening to music. Listening to music helps me relax and be happy. For me, music has been such a wonderful resource to also help me whenever I am feeling down or sad or lonely. I listen to a lot of songs, but particularly church songs are helping me feel more grounded and help me feel that I am loved and that I am worthy. Sometimes there are feelings that we won't get from anyone or anything else except from music <3
This is one of my favourite songs to listen to. Here is my favourite part from the song "When you look in the mirror what do you see. Just what's on the outside, or what's underneath. Though there is always something that doesn't measure up, there will always be so much more to love"
https://www.youtube.com/watch?v=PAYxN5_nN_0
-Rebekah

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Sara is so kind and gentle to listen to. From: Eileen

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Shift to a Mindset of Gratitude / Morning Meditation / Mindful Movement

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A mindfulness site I shared with each of you this morning is Jus T me # 4 Kindness for Self and Others. Use the following link 

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A mindfulness site I shared with each of you this morning is Jus T me # 4 Kindness for Self and Others. Use the following link 

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https://vimeo.com/227542613?fbclid=IwAR3Ut4zNsWSw6SDGE-V68dHUYPDw9IDpQlFXiWU389fek0IKOepjMX4j954
Cut and paste to a moment of self-love.
Annette