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I BREATHE  slowly 😌

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I like to listen to music and also take deep breaths in and out and helps reduce my stress level.

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When I was in high school, i used to deal with stress and my negative emotions very poorly. My father was overbearing so I would engage in extracurricular activities just to stay out the house for as long as I could. I was on 3 varsity teams, worked part-time and attended college now classes; the only AP class offered was AP Bio and the AP teacher and I did not metch well and she also told me she will not let me take her course. I was tired, drained and when it came to my negative emotions there was no room for them. My father made it seem like I should be grateful for what I had sooo yeah. It was just go, go, go.

Now I journal, workout daily to channel the negative and distress, my friends and family. Love watching movies, and cooking. I also have a therapist.

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Most of the time i do what i like best, drawing painting sleeping (mainly sleeping). though i sleep alittle now. Or i listen to music. Talking to other people kind of calms me down, but like not about my problems about theirs, it gives. me comfort that they confide in me and that i help them feel better if that makes sense

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when I'm stressed what I do is draw and listen to music, that helps me a lot

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I deal with stress by listening to music , playing basketball,  and punching my punching bag .

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I just listen to music or watch tv and try to forget about 

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I just listen to music or watch tv and try to forget about 

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I deal stress by listening to music or taking a break from my phone . Or just by talking to my mom i feel better and less stressed .

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I deal stress by listening to music or taking a break from my phone . Or just by talking to my mom i feel better and less stressed .

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block people out of my life and play video games

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I usually just go to my room when stressed or angry, I lay down and listen to music, or I go take a nap. Other times I will go draw and sketch for a bit to at least put all this energy into good use. my therapist approves.

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The way I deal with stress is by drawing

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what i do to deal with stress is drink water. i do this mainly because it stops my from doing that noise people make to try to stop crying.

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What I do to release stress is nothing because ...

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What I do to release stress is nothing because ...

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i will listen to music

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when im stressed, i take long showers. i do most of my thinking in there so reflecting on things help me calm down.

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when im stressed, i take long showers. i do most of my thinking in there so reflecting on things help me calm down. i also listen to some music or watch tv. its like a distraction and helps me forget why im stressed

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How I deal with stress is I like to listen to music and calms me down or I like to take deep breaths in and out.

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By writing or venting to my friends

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i write it in a peice of paper then burning it

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i write it in a peice of paper then burning it

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I sometimes let my tears all out but if that doesn't work then I just tell my sister in law and she would take me out to the east river and sit and talk about things and then after when my mind is clear she would take me out to eat afterwards. But sometimes I wish I can go to therapy because its really bad like my anxiety and stuff is really bad.

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I use writing as a way to deal with negative emotions. It's the easiest way for me to deal with them because I don't have to talk to anyone else about it.

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When I am really stressed out, I like to go for a nice long bike ride to clear my mind. I will usually ride to Central Park and then do a few laps. It helps to be out in the fresh air, with the tress and birds. I can forget about what's stressing me out and just focus on my breathing and enjoy the ride.

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I deal with stress by writing my emotions or feelings in a journal. Also I deal with stress by going outside and playing basketball. I handle stress in that way because I feel like if you keep all your feelings bottled in it only makes your stress/pain worse.

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I handle stress and pain by taking a walk to feel relieved.

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I handle stress and pain by taking a walk to feel relieved.

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How I deal with stress is play video games and try my best to focus on the game and try so I can have funny reactions from others when they die to me.

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They way I deal with stress is to watch my favorite youtubers or just watch funny videos that make me laugh and this helps when I am deppresed or upset about something and laughing makes me feel more better or makes me forget why I was upset or sad

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They way I deal with stress is to watch my favorite youtubers or just watch funny videos that make me laugh and this helps when I am deppresed or upset about something and laughing makes me feel more better or makes me forget why I was upset or sad

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Block people out of my life and play video games

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The way I deal with stress is to be around friends and family

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When dealing with stress, I write down my thoughts in a notebook or talk to my therapists about it. I also talk to people I know and trust too. My life is currently having it's issues so I have a Journal that I use or use my guides that I put up on my wall to help me stay on track and the right path. This is how I deal with stress!

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The way I deal with stress is I lay down and just listen to nice music.