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Throw a coat on and go for a walk! It’s amazing how much fresh air can help you de stress. - Alec Hanson

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Be sure to call your loved ones back home to stay centered! - Alec Hanson

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typing a whole semester of lecture notes while watching recordings in speed 2.0 be like:

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Schedule out your week in advance to plan for breaks and book times to make time for yourself. Just 10 minutes of peace and quiet in the morning making coffee or taking a shower while blasting your favorite playlist can make for a more positive, productive day. 

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Schedule out your week in advance to plan for breaks and book times to make time for yourself. Just 10 minutes of peace and quiet in the morning making coffee or taking a shower while blasting your favorite playlist can make for a more positive, productive day. 

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Take a mental health break this week and perhaps bake or cook something fun and delicious!!...(Maybe not a whole batch of chili though)

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When studying Psychology, try to determine what the teacher thinks you think they think you think they will put on the test...then study everything else!

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When studying Psychology, try to determine what the teacher thinks you think they think you think they will put on the test...then study everything else!

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When studying Biochemistry, be sure to CYCLE through the pathways multiple times!

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When studying Biochemistry, be sure to CYCLE through the pathways multiple times!

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Watch and share Krebs Cycle Animation GIFs on Gfycat

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When studying organic chemistry, be sure to DISTILL it down to the essentials!

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When studying organic chemistry, be sure to DISTILL it down to the essentials!

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Good luck in your studies. Here are some helpful tips for finals study

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Good luck in your studies. Here are some helpful tips for finals study

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Phones can be harmful to productivity when studying. Putting it on "Do Not Disturb" mode is one potential strategy, but you can always do this if the temptation is too much:

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Phones can be harmful to productivity when studying. Putting it on "Do Not Disturb" mode is one potential strategy, but you can always do this if the temptation is too much:

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Just 1 more week left. Give it your all!

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Just 1 more week left. Give it your all!

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Locked in. Stay focused.

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We've all been in this situation before.

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Ace those exams. You got this!

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Believe in yourself! You can do it!

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Don't forget to take care of yourself as you study hard! Try some of these tips to relieve your stress as you push through finals week!

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Sometimes it can be helpful to put your phone away where you can't see it for a little while! This ensures you are only focusing on school and you can get your phone back as a reward after completing so much :)

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A friendly reminder that all you can do is your best!!! Try not to compare yourselves to others and be proud of yourself :) YOU GOT THIS!

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Don't forget to DANCE IT OUT!!! Nothing is too stressful a little dance and music jam session can't help :) Put on your favorite tunes and remember it will all be okay!

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Improve mental functioning AND justify your coffee addiction!! Make sure to indulge in other brain foods too :)

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Improve mental functioning AND justify your coffee addiction!! Make sure to indulge in other brain foods too :)

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Finish STRONG!!!! You are so close and have worked so hard throughout the entire semester.

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Finish STRONG!!!! You are so close and have worked so hard throughout the entire semester.

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Always have some of your favorite snacks or coffee beside you when you study! Treat it like a reward, you deserve it! :)

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Always have some of your favorite snacks or coffee beside you when you study! Treat it like a reward, you deserve it! :)

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Listen to some good music while you study! It will keep you motivated and in the zone! 

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Listen to some good music while you study! It will keep you motivated and in the zone! 

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Your dog or pet will be SO excited to see you after you complete your finals and will be proud of you no matter what:)

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Your dog or pet will be SO excited to see you after you complete your finals and will be proud of you no matter what:)

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Try to take a short break from studying and go for a walk! My favorite place to go is Iowa City City Park on the paths along the river! :)

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Try to take a short break from studying and go for a walk! My favorite place to go is Iowa City City Park on the paths along the river! :)

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Find something that will make you smile today! (Maybe it's this happy doggo)

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Find something that will make you smile today! (Maybe it's this happy doggo)

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Study break suggestion -> exercise! This can help you stay focused and relieve stress.

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Study break suggestion -> exercise! This can help you stay focused and relieve stress.

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Be confident in yourself. You are going to do great! We believe in you.

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Be confident in yourself. You are going to do great! We believe in you.

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Don't forget to get some rest! Good sleep is proven to help in memory function!

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Don't forget to get some rest! Good sleep is proven to help in memory function!

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Keep at it! You guys are so close to break! 

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Keep at it! You guys are so close to break! 

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Push through until the end, then watch a good movie or do something else to relax!

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Push through until the end, then watch a good movie or do something else to relax!

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When the professor assigned a paper last minute and it's finally finished...

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When the professor assigned a paper last minute and it's finally finished...

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Here's one of my favorite recipes for easy sugar cookies that are fun to bake and even more fun to decorate & frost! A great "brain break" after a long day of tests & studying :)
1 cup butter, 1.5 cups sugar, 1 egg,
1.5 tsp vanilla extract, .5 tsp almond extract, 2.75 cups flour, 2 tsp baking powder, & 1 tsp salt
In a small bowl, mix together flour, baking powder, and salt. In another bowl, beat butter & sugar until fluffy. Add egg, vanilla, and almond to butter & sugar, and beat until combined. Add dry mixture to wet mixture 1 cup at a time, beat until combined. Flour a flat surface and a rolling pin, and roll out the dough flat. Use cookie cutters to cut out fun shapes, place onto cookie sheets lined with parchment paper, and bake cookies at 400 degrees for 6-7 minutes or until just brown on the edges. Frost & decorate with your favorite frosting!

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Nestlé Tollhouse Chocolate Chip Cookie Recipe 

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Nestlé Tollhouse Chocolate Chip Cookie Recipe 

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This is my favorite chocolate chip cookie recipes that comes straight off of the back of the Nestlé Tollhouse Chocolate Chips bag. Very simple, but I promise they will come out delicious every time. I normally make them without the chopped nuts, but up to you!
Ingredients
2 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup (2 sticks) butter, softened
3/4 cup granulated sugar
3/4 cup packed brown sugar
1 teaspoon vanilla extract
2 large eggs
2 cups (12-ounce package) NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Morsels
1 cup chopped nuts

Step 1

Preheat oven to 375° F.

Step 2

Combine flour, baking soda and salt in small bowl. Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy. Add eggs, one at a time, beating well after each addition. Gradually beat in flour mixture. Stir in morsels and nuts. Drop by rounded tablespoon onto ungreased baking sheets.

Step 3

Bake for 9 to 11 minutes or until golden brown. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.