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This teacher's COVID-19 song made our hosts cry with laughter | Your Morning

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Yoga For Teachers - Time to Express Yourself!

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Challenge (try incorporating 1 a week)

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Why It’s So Hard for Teachers to Take Care of Themselves | Cult of Pedagogy

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As a whole, teachers aren’t great about taking care of themselves. But that can change, and these four steps can help make that happen.

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It can be difficult for educators, who are so often over-tasked and under-resourced, to prioritize self-care. But doing so is incredibly important and beneficial, both for educators and their students, especially when it comes to supporting students affected by trauma. Teaching is emotional labor, so here are some ways for trauma-informed educators to cope, care for themselves, and prevent burnout.

Working trauma-adjacent

Educators who work with students impacted by trauma run the risk of experiencing secondary traumatic stress, also referred to as compassion fatigue or vicarious trauma. According to The National Child Traumatic Stress Network, compassion fatigue is "the emotional duress that results when an individual hears about the firsthand trauma experiences of another." Compassion fatigue is a common result of working with those who have endured traumatic experiences; it is prevalent amongst healthcare professionals, social workers, and educators.

Recognize the signs of compassion fatigue

The symptoms of compassion fatigue are similar to those associated with first-hand trauma:

isolation

depression

difficulty focusing

aggression

anxiety

insomnia

excessive drinking

appetite changes

anger and/or sadness

Additionally, some may experience denial. This can be one of most dangerous symptoms, according to the Compassion Fatigue Project. "Denial is one of the most detrimental symptoms of Compassion Fatigue and Life Stress. It can easily hinder your ability to assess the level of fatigue and stress in your life, as well as thwart your efforts to begin the healing process."

In a school organization, leaders and peers should look for collective symptoms such as:

chronic absenteeism

struggles amongst teacher teams

aggressive staff behaviors

colleagues feeling overwhelmed or unable to finish their work

negativity toward school leadership

resistance to change

a general apathy toward the school mission and its success

Learn more: Take the Life Stress Test

In-school support

School leaders can help sooth compassion fatigue by offering professional development around self-care or mindfulness. Bring in a meditation or yoga teacher to lead the staff in some restorative practices. Give your staff an outlet and a safe space to talk about the traumas they've taken on, and then provide training on healthy coping skills. Invite a counselor or let the school's counseling staff run a PD on trauma self-care. Mindfulness strategies, a fun team-building outing, writing exercises, and even small-group counseling sessions help those of us who spend our lives helping others. Not a school leader? Suggest these ideas to your principal or start your own staff wellness group!

Learn more: Powerful Resources for Teaching Through Trauma or Tragedy

At-home self-care

Teachers are busy, but sacrificing healthy routines to make room for the needs of others only makes us less effective at what we do. Julie Owens, Associate Professor of Education, says, "In order to support students or those around you, you must first support yourself! Think of the banking system. You need to have money to make withdrawals. If you have nothing left to give, because you have not taken care of yourself, your "bank" will be deficient and you will be even more stressed. Practice mindfulness strategies, do things you enjoy, and remember you are worthy of being cared for also."

Meal planning, drinking water, exercising, prioritizing sleep, and practicing meditation can help keep you strong, regulated, and steady. Create routines that allow your to-do list to get done while also preserving some "me time." Try not to do school work after 7pm or commit to no devices after 10pm. And seriously, it's ok to say "no" sometimes. You can't do it all, nor should you. Stay on top of your needs by taking a mindful minute a few times a day and ask yourself: What does my body need right now? What does my mind need right now?

Self-preservation mindsets

It's common for teachers to feel a perpetual sense of failure when they aren't able to fix all of the ills and woes of their students. One way to help build some healthy emotional boundaries is to identify what you wish you could do versus what you can actually do. You cannot eradicate or prevent all suffering for your students. But you can show up each day, support your students, advocate for them, and love them. Begin each morning by thinking of your students and say to yourself: "I will provide a loving and safe environment in my classroom today." At the end of each day, breathe in slowly to calm your system. Breathe out and say, "I have done good work today. I will let the stress and worry go until tomorrow."
Learn more: Essential Strategies for Managing Trauma in the Classroom
Build a strong peer network
Jennifer L.M. Gunn spent 10 years in newspaper and magazine publishing before moving to public education. She is a curriculum designer, teaching coach, and high school educator in New York City. She is also cofounder of the annual EDxEDNYC Education Conference for teacher-led innovation, and regularly presents at conferences on the topics of adolescent literacy, leadership, and education innovation.
Don't go it alone. Work to cultivate a school culture where supporting each other is the norm. Building and relying upon small support groups, staff teams or work/home friendships can help make the work more manageable. When we realize we're not alone, the burden gets lighter. It's important that these support networks remain a positive resource, rather than a breeding ground for negativity. Take a walk with a colleague during your prep. Begin meetings with some breathing exercises. Take time to compliment the efforts of others. Positivity is contagious and peer support makes a strong foundation for your hard work.

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Tags: Mid-Career Teacher, New Teacher, Toolkit: Self-Care, Trauma and Resilience, Veteran Teacher, Work-Life Balance

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Self Care for Teachers Who Educate Traumatized Students | Resilient Educator

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It can be difficult for educators, who are so often over-tasked and under-resourced, to prioritize self-care. But doing so is incredibly important and beneficial, both for educators and their students, especially when it comes to supporting students affected by trauma. Teaching is emotional labor, so here are some ways for trauma-informed educators to cope, care for themselves, and prevent burnout.

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by Dr. Jane Nelsen and Dr. Kelly Gfroerer

Taking care of yourself is the best gift you can give your students.

1. Make a list of the things you like to do that feed your heart, your body, your mind, and your soul.

2. Get out your calendar and make time for yourself EVERY day.

3. Give up all guilt about taking time for yourself, or for taking time to be with people who boost your energy and your joy.

4. Keep a gratitude journal.

5. Ask for help when you need it. After all, you aren't asking for anything you would not be happy to give. Allow others the blessing of giving to you.

6. Laugh and learn from your mistakes- another great gift to yourself and others.

We found this list above at www.bespokeclassroom.com. With the holidays coming up, we highly recommend that you read the article 5 Tips for TEACHERS to TAKE BACK Holiday Breaks!

Activity

There is strength in numbers. It can be helpful to get other teachers involved in your plan for self-care. Try the suggested activity below:

In a faculty meeting or with a group of teachers, take time to set personal goals and encourage each other. For this activity, get into small groups of two or three.

1. First, spend a few minutes on your own identifying three to five personal goals for self-care. Write each down. This can serve as a guide for your self-care plan moving forward.

2. Share your individual self-care goals within your small group. When sharing, be as specific as possible. Think about ways you can track your progress. For example: if you plan to walk three times a week, mark the days in your calendar and then check off each time you walk, to track your success.

3. Brainstorm ways to help keep self-care a priority. Are there specific things you could do to encourage yourself and each other?

4. Make an agreement in your small group to check in regularly regarding one another's progress and provide encouragement and support for the group members to follow through.

Research shows that taking time on a regular basis to plan and attend to self-care can greatly decrease stress and increase self-efficacy. Teachers have many time constraints and busy schedules. Often taking just a few minutes for sharing and offering mutual support can make all the difference. When teachers come together and connect, it builds a sense of group cohesiveness. In fact, research shows that a sense of belonging serves as a protective factor in decreasing overall stress.

Tool in Action from Paris, France

When I realized self-care was important, I started to watch myself and realize that when I was tired I would yell more in my class and give out more punishments. I would get annoyed really easily and get off track with my kind and firm behavior. So I decided to invest in more self-care.

As a teacher, I find it difficult, because I always think about my students first. I always think about my class and how I can do better activities; organize things that are both educational and fun for the kids. Preparing is important; however, if I'm tired, I get off track no matter how much preparation I've done.

I now know that I have to go to bed early, that I have to take a tea break, relax after a day of teaching, see my friends quite often, and try to do sports three times a week. Doing that influences my way of teaching, and I become more of the teacher I want to be.

The way I act with my students depends on how I take care of my- self. It is an obligation as a teacher to take care of myself.

-Nadine Gaudin, Teacher and Certified Positive Discipline Trainer

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by Dr. Jane Nelsen and Dr. Kelly Gfroerer Taking care of yourself is the best gift you can give your students. Make a list of the things you like to do that feed your heart, your body, your mind, and your soul. Get out your calendar and make time for yourself EVERY day.

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Edutopia is a free source of information, inspiration, and practical strategies for learning and teaching in preK-12 education. We are published by the George Lucas Educational Foundation, a nonprofit, nonpartisan organization.

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2020 Teachers of the Year on practicing self care

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If I've said it once, I've said it a million times! Self-care matters. If you are constantly giving your all to everyone else, you are going to eventually burn out. Please take a moment to schedule ways to nurture yourself every week. It will be one of the best things you can do to show up and show out for your students. I've created an infographic with a list of 50 self-care ideas for teachers and specialists to get into the self-care zone. You can print and post this poster in the lounge.

After posting, place these black and white zen pages in their mailboxes so that they can keep a checklist of their progress. If you are really motivated, you can turn it into a school-wide challenge. It's really easy to do and the benefits are enormous for the teachers and the students that they serve. This is the black and white version of 50 self-care ideas for teachers:

To create a challenge, simply give teachers a goal to check off the things they did over a set period of time. They can turn in their sheets to you or in a box in the lounge. Host drawings and a giveaway to promote participation. You can do a free jeans day/week, or give out samples of lotions and coupons from local spas. Just give them a call and see if they would like to donate. They are usually more than happy to partner with you, especially if they are near the school. Check out my post with 20 self-care quotes that you can also use for the challenge with more free downloads.

Grab a self care journal by clicking the image below.

Good luck! Let me know how it goes!

Need something easy to print and boost teacher morale?

You might also want to join my Facebook group called " Anxiety Tips and Tools to Educators " for more ideas to support educators and students with their anxiety in the classroom and beyond.

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If I've said it once, I've said it a million times! Self-care matters. If you are constantly giving your all to everyone else, you are going to eventually burn out. Please take a moment to

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Establishing a Self Care Routine for Teachers

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Establishing a Self Care Routine for Teachers

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Gratitude Practice

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Establishing a Self-Care Routine for Teachers - Gratitude Practice

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There are six main types of self-care! If you're struggling to create time for self-care or you're trying to discover what kinds of self-care you need in your life right now, check out the Self-Love Workbook. It's 250+ pages of self-care worksheets, planner pages, and so much more. It's designed to help you discover exactly what kind of self-care works for you, and it is very you-specific.

Self-care: Actions you perform to take care of your physical, emotional, and mental needs.

When you love something you have ways of showing your love. You water your garden, you feed your cats, and you do sweet little things for your Loves. That's what self-care is for you.

It's about turning that love, attention, and affection toward yourself. You need love too. It becomes so much easier to have functional relationships when you aren't living day-to-day deprived of the things that make you feel good. It becomes easier when you aren't constantly living in a deficit of "love me", "make me happy", "make me feel valued", voids that you are constantly yearning for other people to fill.

You can give those things to yourself.

Self-care is all about communicating with your soul and saying "Hey, what do you need right now?"
Then doing it.
Self-care is different for everyone and changes with moods and situations. It helps you figure out a step-by-step plan on what to do when you're sick, tired, sad, stressed out, anxious, and all emotions in between.

Self-care helps stop the spiral of destructive emotions. It gives you something to focus on when you feel yourself starting to break down. It's your greatest ally when it comes to coping with life in a healthy and productive way.

Types of Self-Care

Physical Self-Care

Physical self-care is probably the self-care that you're most familiar with. It means getting enough water, food, sleep, and physical activity. It means taking care of yourself when you're sick instead of soldiering through it, it means all of those things - but it also means so much more.

How does your body feel right now? Oh, that lovely body of yours, how's it doing?

Physical self-care means not negating your physical needs. It's not about green smoothies, spa days, yoga, and pedicures.

Physically caring for yourself means not abusing drugs or alcohol or anything else that is actively hurting your body or just makes you feel all around crappy. It means not binging on food. It means not staying up late, missing out on sleep because you're browsing Facebook. Not pushing yourself when you're sick. It means going to the doctor and the dentist when you need to.

These are all things that you know you should do, it's just a matter of doing it.

There's also the next level, the not-a-necessity level, of physical self-care. This kind of self-care just focuses on things that make you feel good physically.

Body scrubs, massages, pedicures, and spa days.
Let someone else cut, color, and style your hair.
Make the time to do your makeup if it makes you feel extra pretty.

If that's not your thing, that's totally okay too. There are a million ways to be nice to your body. Find the ways that work for you.
Wear clothes that make you feel good about yourself and about your body. Find your style. Walk out of the house feeling like a goddess whether you're wearing yoga pants and t-shirt or done up like a model.

Physical self-care also involves delving into your sexuality and the things that make you feel pleasure. Explore yourself. Figure out what you like. Start healing any feelings of shame and guilt you feel about sex. Take time to be sexual, either with yourself or your partner or whoever gives you butterflies.
If it makes you feel good, make time for it.

Find something physical that you love doing. Find your thing. Take long walks and listen to music or audiobooks or play Pokemon. Swim! Do yoga or pilates! Belly dance or copy the dances from your favorite music videos. Play basketball or throw a ball around with your kids. There are so many options for you.

Whatever you can do is good enough.

Emotional Self-Care

How you deal with your feelings says a lot about how much you love yourself. Having the ability to deal with your emotions in a healthy way is crucial to your happiness and your quality of life.
If you feel like you are unable to deal with your emotions in a productive way, if you feel like your emotions are in control of you and your life, then focusing on your emotional self-care can really help.

When you feel an unpleasant emotion like jealousy, shame, embarrassment - how do you deal with it? Do you beat yourself up over it? Do you blame yourself for being too weak or sensitive when you let things get to you?
You have to learn how to honor your emotions and process them in a healthy way.

On the opposite end of the scale, you could be the kind of person that never lets anything rattle her. You refuse to feel those things that hurt and while you're so busy pretending like you're indestructible those feelings have a way of manifesting themselves in your life through chaos and self-destruction.

Emotional self-care is about reacting to your emotions in a healthy way, having good coping mechanisms, and cultivating emotional intelligence.

This means being able to be aware of what you're feeling, when you're feeling it, the ability to cope with the emotion, and also express it in a healthy way.

You have to learn how to be gentle with yourself and your feelings.

Develop compassion for yourself and your feelings and why you feel the way you do. You are emotional. It's normal, it's human, and oftentimes, it's messy, and that's okay. Things like jealousy, anger, and hurt are real and valid and they deserve to be explored. No emotion that you have makes you a bad person or less than.

There will be times when you are an emotional mess, when you're having a bad day and nothing that you do is really making you feel better. Be patient and loving, just like you'd be with someone you love.

Sometimes the only way to heal is to just quietly understand.

You can start working on your emotional self-care right now by changing the tone of your internal voice. Let that voice be one that provides wisdom instead of verbal abuse. In time, that inner you can become your greatest source of comfort.
Work on your self-talk. Make sure that you aren't being verbally abusive to yourself. No more calling yourself ugly, fat, stupid, or any other words you wouldn't use toward someone you love.
Say no to demands on your time when it's for your greater good. You aren't obligated to emotionally drain or hurt yourself for the benefit of other people. Stop guilting yourself over every little thing you've ever done wrong and remove constant "should"s from your vocabulary.Have good emotional boundaries. If something or someone triggers you, know when to step back.

Have good emotional boundaries. If something or someone triggers you, know when to step back.
Don't numb yourself from your emotions, this means not using drugs, alcohol, food, or anything else to hide from your feelings.
Create a support system that understands your emotional struggles. Find people you can talk to about anxiety, depression, or any of the other things you might struggle with.

Ask yourself what you really need right now, and ask it again, and again, multiple times a day.
Have a healthy plan to cope with emotional distress.
When you're having an emotional crisis tap into your wise inner self and work on being able to give yourself good advice.

Personal Self-Care

One of the side effects of not loving yourself is not knowing who you are. You're so tied up in how other people feel about you and what they think about you that you mold yourself to make them happy. You become who your partner wants you to be, or you do the things that your friends want you to do. Who you are, who you really are, gets lost between their wants and expectations.

I call this chameleon syndrome. You change yourself to fit into your surroundings. Sometimes this is okay, we all do it to some extent in our daily lives, but it becomes a problem when you forget (or never discovered) who you are deep down inside.

Personal self-care is about discovering that true self. It's about letting go of the things that you were taught to believe as a child and finding your own path. It's about discovering what you like to do and who you are when no one else is around.
Fall in love with who you are. Your quirks, your qualities, all of the ways and reasons you're worth loving. Life is not about existing for other people, it's about existing for yourself.

Take a look at what you really want out of life and then see what steps you can take to get there.

How do you practice personal self-care? Any way you want!

Try new things to discover what you really like and what really makes you happy. Maybe somewhere inside of you is a budding artist or a yoga teacher or someone who really enjoys kickboxing. You'll never know until you try it!

Form your own thoughts and opinions instead of letting yourself be swayed by the expectations or the thoughts of the people around you.
Know that you are a complete and whole person unto yourself and you don't need anyone to complete you.
If you were building yourself up from nothing, what types of values would you give yourself? What kind of person would you be? Let those ideas be the starting point for figuring out who you are.

Spend lots of quality time alone. Even if you are an extrovert, learn how to enjoy solitude and alone time.
Make time for your hobbies and the things that bring you joy, you can never have too much of them.
Plan for your future and make long-term goals. Go for what you really want in life.
Discover all of the things you are.

Social Self-Care

Introvert, extrovert, or something in-between, no matter what you identify with, or if you don't identify with anything, you do need to know what socially fulfills you. Who you surround yourself with has a huge impact on how you feel about yourself.
So, how's your social life? It's really important that you honor your social needs. Do you need to make time to go out more and have some time with your sisterhood? Are you ready to try to get out there and date? Do you find yourself committing to social situations when you really don't want to?

It's really important that you honor your social needs. Do you need to make time to go out more and have some time with your sisterhood? Are you ready to try to get out there and date? Do you find yourself committing to social situations when you really don't want to?
Introverts recharge by spending time alone. They begin to feel drained when they spend a lot of time with other people.

Extroverts, on the other hand, get recharged by being around other people. They prefer to be in social situations and have a lot of fun when in a social atmosphere.
A lot of people are a mix of both at different times and in different situations and with different people.

Social self-care asks you to learn what amount of "people-ing" is right for you and when.

If you're an extrovert but you're so busy working or taking care of the family that you begin to feel lonely and yearn for social interaction then find a way to give yourself time with your friends.
Connect with other mamas. Set a date every week or every month when you can connect with your friends for movies, coffee, or drinks.
Don't let your extroversion be a crutch though. Make sure that you are also spending fulfilling time alone as well.

If you're an introvert chances are that there's someone in your life that doesn't understand why you'd ever want to stay home on a Friday night and read.
Don't say yes to every social situation that comes your way just because.
It's okay to say no and to sit at home and watch tv or get extra sleep or spend time on your hobbies. You don't owe anyone anything.
On the reverse side - make sure that you are getting some social stimulation. Don't be afraid to initiate a coffee date or dip into the social scene sometimes. Shake things up!

Make sure that the people in your life are respecting you as a person and valuing you as much as you value them.

Communication is the key. Talk about your feelings. If someone hurts you, learn how to talk about it in a way that honors your feelings as well as theirs.

It's okay to let go of friendships if they are no longer nourishing. Don't just hold on for the sake of holding on or because of history. It's not enough.
This also relates to your family. If one of your parents has a toxic effect on your life you aren't obligated to put up with it. It's time to make healthy choices (& boundaries) in all aspects of your life.

One of the most important things you can do for yourself is to create boundaries.

Surround yourself with people who make you feel better about yourself and who inspire you to be the person that you know you are.
Surround yourself with community. It is so important to have women around you who are there to build you up.

If you need extra support in life, think about joining a support group. These can connect you with people who understand your personal struggles and can help you deal with things in a way that other people might not understand.
If you feel overwhelmed by life and you need some space, it's okay to not be social. Embrace the quiet and solitude.
Don't be afraid to try to heal relationships if you decide it's worth it. You are allowed to put in the work to make your relationships work.

Spiritual Self-Care

Whether you're religious or not, taking care of your soul is just as important as taking care of the other aspects of yourself. All parts of you work together to create a healthy life and understanding all parts of who you are and letting them work together, is essential for happiness.
Whether you consider yourself religious, spiritual, a free spirit, ambivalent, or indifferent - taking care of yourself on a spiritual level is part of the whole self-love experience.

What things honor your spirit? Answer that question and then do those things. It's so very important.

Do the things that are good for your soul.

What this means is different for everyone, do what feels right for you. Are you noticing a theme here?

Go to church, go out in nature, do yoga, or just read a really good book. Listen to the calling of your soul, it won't lead you astray.
Self-care for the soul includes things like finding out what you believe. Get rid of everything that was forced onto you as you were growing up and come up with what you truly believe, it is okay if it's different, it's okay if it's the same, just do what resonates in your heart.

Do activities that allow you to connect on a spiritual level.

Again, it's all up to what sings to your soul but don't be afraid to try something new.
Read religious or spiritual books. Discover what spiritual ideals other people hold. Let your own beliefs be challenged by different thinking. Allow yourself to see the beauty in other spiritual and religious paths.

Pray or meditate. (I love Insight Timer!) There are so many types of prayer. You can pray before bed or before you eat, or you can pray when you're out in nature watching the sunrise. Prayer can be the act of saying thank you or of lighting candles. Speak to your soul or that higher being as often as it feels good.
Create a space in your home that is just for worship. It can be an altar, it can be a special place for your Bible, it can be a place where you can do yoga or paint in peace. Let it be sacred.

Practical Self Care

Self-care relates to all areas of life. Professional self-care means continuing to learn and advance in your field. Having a job that just makes you happy. Making sure that you have healthy boundaries when it comes to work and home.

Environmental self-care means taking care of your space. Making sure that you're in a healthy living environment free from danger and abuse. Doing all of those chores and not letting them pile up. Oh hello, depression and anxiety, I see you there.

Financial self-care means budgeting and paying bills on time and saving money if you can.

Self-care isn't frivolous. It's a brave and powerful action that says "I'm going to take care of myself in this way."

What are your favorite types of self-care?

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Types of Self-Care You Need to Know - Blessing Manifesting

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This post may contain affiliate links, which means I may earn a small percentage of any purchases. There are six main types of self-care! If you're struggling to create time for self-care or you're trying to discover what kinds of self-care you need in your life right now, check out the Self-Love Workbook .

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Self - Care Strategies for Educators During the Coronavirus

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Self - Care Strategies for Educators During the Coronavirus

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Emergency Kits for Educators To Get Through Their Stressful Times!

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The physical effects of stress and how to take self-care seriously

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VideoLink lets you share videos on YouTube easily, without distracting third-party content or advertisements.

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Dr. Michaela  | Psychologist on Instagram: “S E L F  C A R E  S U N D A Y ⁠ ⁠ What are your emotional s… in 2020 | Self care bullet journal, Self care, Self care activities

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Mar 1, 2020 - 12.4k Likes, 87 Comments - Dr. Michaela  | Psychologist (@myeasytherapy) on Instagram: “S E L F  C A R E  S U N D A Y ⁠ ⁠ What are your emotional self care faves?⁠ ⁠ 🎨@theself_carekit⁠ ⁠…”

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TGIT Teacher Edition (Season 1 - Episode 2) - TAKING CONTROL OF YOUR CLASSROOM

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TGIT Teacher Edition (Season 1 - Episode 2) - TAKING CONTROL OF YOUR CLASSROOM

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TGIT Teacher Edition (Season 1 - Episode 2) - TAKING CONTROL OF YOUR CLASSROOM

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TGIT Teacher Edition (Season 1 - Episode 3) - CREATING THE APPROPRIATE ENVIRONMENT

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TGIT Teacher Edition (Season 1 - Episode 3) - CREATING THE APPROPRIATE ENVIRONMENT

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TGIT Teacher Edition (Season 1 - Episode 3) - CREATING THE APPROPRIATE ENVIRONMENT

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SCHOOL DAYS | MODELING BEHAVIOR | TEACHERS

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Eric Thomas | Success Routine (Eric Thomas Motivation)

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Eric Thomas | Highest level of Success (Eric Thomas Motivation)

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30 Minute Guided Breathing Meditation 'Ocean Waves' - for a Still, Calm Mind - Caroline McCready

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30 Minute Guided Breathing Meditation 'Ocean Waves' - for a Still, Calm Mind - Caroline McCready

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30 Minute Guided Breathing Meditation 'Ocean Waves' - for a Still, Calm Mind - Caroline McCready

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Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

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Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

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Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

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School Days | YOUR WHY | TEACHERS & STUDENTS

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School Days | YOUR WHY | TEACHERS & STUDENTS

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School Days | YOUR WHY | TEACHERS & STUDENTS

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Best Possible Self (Greater Good in Action)

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15 minutes per day for two weeks Take a moment to imagine your life in the future. What is the best possible life you can imagine? Consider all of the relevant areas of your life, such as your career, academic work, relationships, hobbies, and health.