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Week 1 Goal: I want to work on my upper body strength.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 9/14: A, R, M - Ping Pong
Tues 9/15: A, R, M - Basketball: Ball handling, A, M - Basketball: Shooting
Wed 9/16: A, R, M, S - Ring Fit (Nintendo Switch Game)
Thurs 9/17: 7: 30: A, M - Jumping Jacks, 4:00: A, R, M planks
Fri 9/18: A, R, M, S - Ring Fit (Nintendo Switch Game)

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Ping Pong
Jade and I played ping pong with each other for about 30 minutes

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Ring Fit Adventure is workout game that includes work outs such as: overhead press, squats, and many more! In this photo, I was doing my end of the workout stretch.

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On Tuesday, I did some ball handling in the morning with a basketball. I practiced my cross overs, such as in between the legs and behind my legs. I also did some dribbling with both my hands to make sure that I get even practice. I practiced for about 30 minutes.

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On Tuesday, I started practicing my shooting. I practiced, lay-ups, free-throws, and jump shots. When doing lay-ups, I made sure that I did lay-ups with both hands so that I can get the maximum amount of practice. I also did jump shots at different spots. I practiced for about 45 minutes.

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On Thursday, I did planks in the morning. I believe I did them for 30 or so minutes. I was practicing for resistance because I do not have a lot of upper body muscle. I am able to do planks perfectly fine, but it is mostly for upper body resistance.

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On Thursday, I was doing jumping jacks with my mother at the evening. We both did jumping jack for 15 - 30 minutes. We did them in intervals so I wasn't able to keep track of the amount of jumping jacks we did.

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On Friday, I played Ring Fit Adventure. I placed it in Aerobic because it consists of many different types of workouts. During the time that I was playing Ring Fit, I was practicing my upper body. I played for about 45 minutes.

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In total, this whole week was great! I felt like I accomplished a lot this week. I felt like I was being very active and doing good things for my physical and mental health. I felt like I adapted to my schedule pretty well. Although I may have done a few workouts a little later than expected, I was still able to keep up with my schedule. Something positive was that I did all the activities that I planned out. Something that I think can be improved is that I should do things earlier so I don't have to worry about it later. I think that my weekly schedule helped my plan out the different activities to do and when to do them.

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Week 2 goal: I want to work on my mental health.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 9/19: A,M - Taking a walk
Sun 9/20: A, M, S - Ping Pong
Mon 9/21: Ring Fit Adventure
Tues 9/22: M, S - Drawing
Wed 9/23: A, R, M - Basketball
Thurs 9/24: A, R, M - Planks
Fri 9/25: A, M, S - Ping Pong/Badminton

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On Saturday, I want on a walk at Lake Chabot. I went with my mother, her friends, and Jade. Here is a picture of Lake Chabot!

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Jade and I played ping pong. We also had a nice talk while doing so. This happened for about 30 minutes. Then we started playing with my mother. Overall, it was a very nice time.

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On Tuesday, I did dome drawing. I did some drawing for about 30 minutes. I decided to focus on my mental health so I drew a lot of sketches, but here is one of them!

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On Monday, I played Ring Fit adventure. On that day I decided to play a little less just so that I wouldn't over work myself and make myself go crazy. That day, I decided to work on my whole body and make sure that I don't focus on just one part of my body.

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On Wednesday, I decided to practice my ball handling for basketball. I put this under resistance because I am building up muscle memory and to try and control the ball to my liking. I did this for about 45 minutes.

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I did some planks on Thursday. While I was doing the planks, I was listening to some music so it contributed to my goal for improving my mental health. I did planks for about 30 minutes.

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On Tuesday, I did planks. I did regular planks and side planks. I was able to last for about 2 minutes or so. I think I lasted that long because I was listening to music. I would've fell before I hit the 2 minute mark if it wasn't for the music.

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On Thursday, I went to P.E. Class and did an exercise with EMOM. We did plank rows, mountain climbers, squat swings, jump squats, burpees, and etc. I forgot to take a time lapse of me doing said exercises. The exercises did make me tired and work up a sweat.

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On Friday, I played some ping pong. This time I played with my mother. We played for about 15 minutes because it started to get dark so we weren't able to play for long. It was still very enjoyable and I was able to work up a sweat.

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Overall, this week was very chill and I was able to improve my mental health. I feel like I was going a bit off track of my schedule this week though. I took a little too many breaks and was always doing the workouts a little late. So, something that I think I can do better next time is to stick to my schedule and make sure I do everything on time. One thing that I think I did well was that I was able to achieve my goal and feel better about myself. My weekly schedule also helped by making things more organized so my brain knows exactly what to so next.

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On Sunday, I played ping pong with Jade. It was more of a social activity because we were both talking and learning new things from each other. It lasted about 30 minutes, but I think we both were able to play and have fun.

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Week 3 goal: I want to do a little more exercise than usual.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 9/26: A, M, S - Going on a walk
Sun 9/27: A, R, M, S - Ping Pong
Mon 9/28: A, R, S - Choice Board
Tues 9/29: A, R, S - Planks
Wed 9/30: A, R, M, S - Ping Pong
Thurs 10/1: A, R, M, S - P.E.
Fri 10/2: A, M, S - Housekeeping

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On Saturday, I went on a walk with my mother and her friends. I was a very nice walk around Lake Chabot. The whole time taken was around 1-2 hours. Here is a photo of how many steps I took that day.

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On Friday, I did some housekeeping. This was after class so I was able to calm myself from class. I was able to clean up the living room, kitchen and my bedroom. It was mostly just cleaning the floor, but I think that I did a very good job.

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On Monday, I did my choice board. This time I chose to do the Fortnite Stretches and Tiktok Mash-up. They both were very fun to do and I was able to get in my daily exercise with it.

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On Wednesday, I played some more ping pong. This time I played with my mother. It was a very nice exercise. We were able to play a few games before it got dark. It was also a nice bonding experience.

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Overall, this week was very nice and I was able to get in a little more exercise. Something I believe that I can do better next time is to do things earlier. I did get more exercise, but I did things late at night. One thing that I think I did well was stretching. After every exercise, I did a stretch and it was very relaxing. My weekly schedule also helped by reminding myself that I need to complete my padlet.

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Week 4 goal: I want to improve my mental health.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 10/3: A, M, S - Basketball
Sun 10/4: M, S - Minecraft
Mon: 10/5: M - putting in contacts
Tues 10/6: A, R, M, S - Ping Pong
Wed 10/7: A, R, S - Walk
Thurs 10/8: A, R - Just Dance
Fri 10/9: A, R, S - Walk

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On Sunday, Vincy, Jade, and I played minecraft. In the photo below, I was only able to take a photo with Vincy because Jade had to leave halfway through.

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On Saturday, I played basketball with my family. Here is a time lapse.

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On Tuesday, I played ping pong.

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On Thursday, I played just dance with Jade.

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On Wednesday, I went on a walk with my mother and Jade. It was for about 2 hours.

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On Friday, I went on another walk with Jade and my mother. We walked for 4 hours.

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On Monday, I put colored contacts in my eye.

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Overall this week was very nice. I was able to have some fun and do some exercise. Something I think that I can do better next time is to not procrastinate. I did that a lot throughout the week. One thing that I think I did well was completing my goal. I feel like I have improved my mental health. My weekly schedule helped my making me not as stressed.

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Week 5 goal: I want to just focus on completing my padlet.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 10/10: A, R, M, S - Ping Pong
Sun 10/11: M, S - Drawing
Mon 10/12: A, R, S - Basketball
Tues 10/13: A, R,
Wed 10/14: A, M, S - Ping Pong
Thurs 10/15: A, M, S - Ping Pong
Fri 10/16:

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On Saturday, I played ping pong with my family.

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On Monday, I played some basketball.

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On Sunday, I did some sketching.

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On Wednesday, I played ping pong with Jade.

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On Thursday, I played ping pong with Jade again.

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On Tuesday, I did some jump roping with my mother.

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I played some Just Dance with my family members.

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Overall, this week was very fun. Although I played a lot of ping pong with Jade, I think that I was able to do some exercise. Something that I think that I can do better is to do different activities other than just ping pong. Something that I think I did well was completing my goal. I finally did not turn in my padlet late.

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Week 6 goal: Focus on finishing this week's padlet.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 10/17: A, R, M - Ping Pong
Sun 10/18:A, R, M - Jump rope
Mon 10/19: M, S - Minecraft
Tues 10/20: M, S - Play with dogs
Wed 10/21: A, R, M - Cycling
Thur 10/22: P.E. Class
Fri 10/23: Just Dance

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On Monday, I played Minecraft.

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On Wednesday, I did some cycling.

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On Thursday, I did the workout that was provided for me during P.E. Class.

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On Saturday, I played some ping pong.

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On Sunday, I did some jump roping.

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On Friday, I played some Just Dance.

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On Tuesday, I played with my dogs.

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Overall, This week was very tiring, yet fun. I was also able to complete my goal which is turning in my padlet. Something that I think that I can do better is to make sure that I am doing something for my padlet and to stay on track. Something that I think I did well was making sure that I turned in my padlet. My weekly schedule also helped me complete my goal and stay on track.

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On Monday, we did the lower body challenge: complete 3 rounds,lunge switch jumps x12 altsquat pulse jumps x10lateral lunge slides x12 altsingle leg bridge x 12 eadonkey kicks x12 ea4x4x1 minute burn out.

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On Thursday, I played some Overwatch.

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Week 7 goal: Finishing my padlet on time
3 A = Aerobic Activities

2 R= Resistance Activities

M= Mental/Psychological

S= Social Activity
Sun 10/24: A, R, M - Jump roping
Sat 10/25: A, M - Skateboarding
Mon 10/26: A, R - P. E. Class
Tues 10/27: M, S - Minecraft
Wed 10/28: A, M, S - Just Dance
Thurs 10/29: M, S - Minecraft
Fri 10/30: A, R, M - Cycling

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On Sunday, I did some jump roping.

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On Sunday, I went skateboarding.

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On Wednesday, I played some Just Dance.

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On Friday, I did some cycling.

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On Tuesday, I played Minecraft with some friends.

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Overall, this week went by somewhat smoothly. I was able to complete this padlet. Something that I think I could have done better is to complete everything earlier and turn it in as soon as possible. Something that I think I did well was to complete my goal in time. The weekly schedule helped me by showing me what I need to do and what I have already done.

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Week 8 goal: I want to work on my lower body.
3 A = Aerobic Activities

2 R= Resistance Activities

M= Mental/Psychological

S= Social Activity
Sat 10/31: M, S - Minecraft
Sun 11/1: M, S - Birthday Party
Mon 11/2: A, R, M - Cycling
Tues 11/3: A, R, M - Basketball
Wed 11/4: A, R, M - Jump rope
Thur 11/5: A, M, S - Ping Pong
Fri 11/6: A, R, M, S - Walk

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On Sunday, I played some Minecraft.

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On Saturday, we celebrated a relative's birthday by having dinner with them.

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On Monday, I did some cycling for 30 minutes.

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On Tuesday, I played some basketball.

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One Thursday, I played some ping pong.

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On Friday, I went on a walk.

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On Wednesday, I went jump roping.

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Overall, this week was very fun. I got to do many activities that helped my goal. Something that I think I could've done better was to do different activities and not repeat the same ones. Something that I think I did god was that I finished my padlet. My weekly schedule helped this week by keeping me on track and achieve my goal.

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Week 9 goal: I want to finish my padlet on time.
3 A = Aerobic Activities

2 R= Resistance Activities

M= Mental/Psychological

S= Social Activity
Sat 11/7: A, R, M - Jump Rope
Sun 11/8: A, R, M - Cycling
Mon 11/9: A, M, S - Ping Pong
Tues 11/10: M, S - Birthday
Wed 11/11: A, R, M - Basketball
Thur 11/12: M, S -Minecraft
Fri 11/13: A, M, S - Just Dance

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On Monday, I played some ping pong.

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On Wednesday, I played some basketball.

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On Friday, I played some Just Dance.

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On Satuday, I did some jump roping.

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On Sunday, I used an elliptical.

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On Thursday, I played minecraft.

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On Tuesday, I celebrated my birthday.

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Overall, this week was very enjoyable. I was able to celebrate my birthday and have a break on Veteran's Day. Something that I think I could've done better was to find things to do that are different from the previous weeks. Something that I think I did week was to complete my goal. My schedule also helped me by reminding me to complete and fill out this week.

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Week 10 goal: I want to finish my padlet.
3 A = Aerobic Activities

2 R= Resistance Activities

M= Mental/Psychological

S= Social Activity
Sat 11/14: M, S - Among Us
Sun 11/15: A, R, M - Elliptical
Mon 11/16: M, S - Christmas Tree
Tues 11/17: A, M, S - Just Dance
Wed 11/18: A, R, M, S - Ping Pong
Thurs 11/19: A, R, M - Jump Rope
Fri 11/20: A, R, M - Basketball

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On Saturday, I played Among Us with some friends.

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On Monday, I put up our Christmas Tree with my family.

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On Sunday, I used a elliptical for 30 mins.

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On Tuesday, I played Just Dance.

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On Wednesday, I played some ping pong.

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On Friday, I played some basketball.

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On Thursday, I did some jump roping.

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Overall, this week was very nice. I was able to complete this padlet with very little problems. One thing that I think I could do better is to complete things on time. One thing that I think I did well was making sure that everything was done. My weekly schedule helped me by reminding me to complete my padlet.

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Week 11 goal: I want to improve my mental health.
3 A = Aerobic Activities

2 R= Resistance Activities

M= Mental/Psychological

S= Social Activity
Sat 2/6: A, R, M, S - Badminton
Sun 2/7: A, R, M, S - Basketball
Mon 2/8: A, R, M, S - P.E. Class
Tues 2/9: A, R, M - Ring Fit
Wed 2/10: A, R, M - Eliptical
Thur 2/11: A, M, S - Ping Pong
Fri 2/12: M, S - IKEA

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On Saturday, I played Badminton with my family.

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On Sunday, I played basketball.

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On Tuesday, I play Ring Fit.

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On Wednesday, I used an eliptical.

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On Monday, I attended P.E. Class.

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On Thursday, I played ping pong.

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On Friday, I went to IKEA.