# data[].attributes.body
we can control our anger by:

1. Seek Support:

2. Practice Relaxation Techniques:

3. Take Deep Breaths:

4. Express Your Feelings

These strategies not only help you control your anger but also promote healthier communication and understanding in relationships. Remember that managing anger is a skill that can be developed over time with practice and self-awareness.

# data[].attributes.body
Accept that we are angry with ourselves or another person and be patient.

# data[].attributes.body
you can control your anger by thinking before you speak and staying calm when your in a situation that can harm people and to manage your breathing or walking away form a triggering situation

# data[].attributes.body
- avoid speaking while you are angry

- learn how to be patient

- learn how to speak with respect

- learn to accept that people may not have the same opinion as you

- take a breath

- dont say things while you are angry because you might regret later

# data[].attributes.body
Having awareness and acknowledging how angry you get and what triggers your anger is the first step then you can practice different ways to control your anger depending on what serves you it can be by breathing, mindfulness, or meditation.

# data[].attributes.body
we can control our anger by trying to always stay calm in all situations because being angry and yelling will not benefit you and will not help solve your problems, another reason why we should control our anger is because. Another way is you try and have some time for yourself to think and relax on your own and always think that you may regret your actions if you let your anger out on other people.

# data[].attributes.body
the video showed that you should think about every step youre gonna make in order to not harm anyone and yourself. Treat and talk to people the way you want to be treated. when you talk to someone have respect and manners.

to control my anger i try my best to stay calm and not say words i don't mean just because I'm angry because those words will make the situation worse and lead to disrespect from both sides.

# data[].attributes.body
We can control our anger by:

Staying calm even when we are angry or upset about something.

Talk to the person and understand their perspective as well before jumping to conclusions or being angry

Don't say things which are mean or can hurt other person,

try breathing exercises or find something that helps you calm down

If you have an issue with someone deal with it privately, rather than yelling in front of others

Talk to the other person and listen to their side as well

# data[].attributes.body
The video shows that no matter how loud you scream or how many curse words you use, the roles are going to be flipped to you at some point. Some ways to prevent this from happening are to keep your anger to yourself and not affect others because of how you feel. Think before you speak. Thinking about what to say before speaking can be a great reality check for the situation. Keep our voice low, no matter the situation. Overall, we should talk to people in all wiseness, kindness, and wisdom

# data[].attributes.body
what caught my attention most was the way the woman spoke to the man at the end, she was calm and understanding and not angry at him for what he'd done to her earlier.

feeling angry is normal but you shouldn't let it affect how you deal with people in your day-to-day life. you can use techniques such as counting to ten or breathing methods that give you time to process what you're going to say.

# data[].attributes.body
we should not get angry over stupid conservation or little things we should control it. we should be respectful towards people.

# data[].attributes.body
We always have to control our anger no matter what our situation is. According to the video, the guy was angry and started screaming at people and pushing them and then he became a mime and got what he deserved. To avoid such situations, we can talk to someone, control our breathing, or find something that will keep us busy instead of letting it out on people.

Mayss Ammary 11A

# data[].attributes.body
we can control our anger by being patient and trying to understand what is happening. we can also not raise our voices and take time to calm down alone and we should listen to other points of view that can help us understand and learn.

# data[].attributes.body
you can control your anger by by trying to say calm and not raise your voice the others and to not put your anger out on people

# data[].attributes.body
We can control our anger by:

-controlling our breathing

-listening to others instead of constantly -voicing our opinions

-Learning from our parents at home so we -can learn to be patient.

-Thinking before you speak to someone rudely.

-Learn how to speak with manners

-Not getting angry at other's opinions so later you can calmly accept them.

All these will help with controlling your anger.