# data[].attributes.body
-Diminishing negative thoughts/emotions
-Gaining insight into true nature of oneself
-Involves observing the mind

# data[].attributes.body
-Teaches how to meditate through movement, usually repetitive movement such as lifting weights
-Letting go of thoughts and emotions

# data[].attributes.body
-Achieved when you are able to let go of all wants and desires
-State of complete passion and wisdom of all beings
-"Nirvana" = "to blow out" or "extinguish"

# data[].attributes.body
-Involves focusing on the movement of your feet as you walk, rather than your breathing

# data[].attributes.body
-Also known as loving-kindness meditation
-Involves directing loving-kindness towards oneself, others around you care for, and your enemies.
-Love will grow with time

# data[].attributes.body
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F579627414520257739%2F&psig=AOvVaw2ETap6fOnrADsxqTynUIXj&ust=1607563141477000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCPC6w8Pdv-0CFQAAAAAdAAAAABAV

(https://oneminddharma.com/walking-meditation/

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.amazon.com%2FMeditation-Action-Chogyam-Trungpa%2Fdp%2F159030876X&psig=AOvVaw2yihhgcd60wPMjEmhx9KJc&ust=1607563980576000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMi53tPgv-0CFQAAAAAdAAAAABAO

https://www.google.com/url?sa=i&url=https%3A%2F%2Flifenlesson.com%2Fget-rid-negative-thoughts%2F&psig=AOvVaw3cnA_inzpduMEN5MsnebJL&ust=1607571455573000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCNDQzb78v-0CFQAAAAAdAAAAABAF

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.slideshare.net%2Fjcerial%2Fa-story-of-love-and-time&psig=AOvVaw0433idro8S1dlIm2hKU0Sy&ust=1607568633312000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPio6P7xv-0CFQAAARAAdAAAAABAD

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F61713457364999630%2F&psig=AOvVaw35IIgJOJW_NyYadVQBkXmW&ust=1607567764095000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLjJ893uv-0CFQAAAAAdAAAAABAs

https://www.google.com/url?sa=i&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FOutline_of_Buddhism&psig=AOvVaw0fPuJuAOQnTo8ziInxJjFU&ust=1607571606399000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCJCWxIb9v-0CFQAAAAAdAAAAABAD

# data[].attributes.body
-Main goal is to focus on observing your breath
-Zazen focuses on revealing the true nature of reality

# data[].attributes.body
-Life involves suffering
-Suffering is caused by craving/desire
-Relief from suffering is possible
-Relief from suffering is found by following the EightFold Path

# data[].attributes.body
https://zmm.org/teachings-and-training/meditation-instructions/ (zazen med)

http://davidliang.ca/the-11-benefits-of-practicing-metta-loving-kindness/ (11 benefits of metta)

https://www.lionsroar.com/mindful-walking-how-to-do-walking-meditation/ (walking meditation tutorial)

https://www.britannica.com/topic/nirvana-religion (meaning of nirvana)

https://tricycle.org/magazine/vipassana-meditation/ (vipasanna meditation)