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Sleep plays an important role in your physical health. Sleep is involved in healing and repair of your heart and blood vessels.
Getting enough sleep is really important. Losing sleep can impair your body’s ability to fight off illness. This makes it easier to get sick.
Even missing one night of sleep can lead to some major thinking issues. Including memory, making decision and solving problem
Getting enough sleep can have many benefits. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight of sickness like colds or flu.
When your energy is up, life’s little challenges won’t annoy you. When you’re not annoyed, you’re not as angry. Till then, you’re happy. So, go to bed early!
Even though sleep gives your body the rest it needs, your brain is still working hard. It’s actually processing and unifying your memories from the day. If you don’t get enough sleep, who knows where those memories go.
If you want to get enough sleep, you should:
- Try to spend some time outdoor
- Stay away from caffeine late in the day
- Don’t eat a big meal close to bedtime

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Having a healthy diet can help you live longer, lower chances of getting disease/ sickness like heart disease, diabetes and some cancers.
Eating lots of vegetables and fruit: Eating vegetable and fruits can help you lower your blood pressure, reduce the risk of heart disease and prevent some types of cancer
Choosing and eating whole grain foods: Whole grains foods contains nutrients including protein, fiber, B vitamins, antioxidants and trace minerals.
Eating foods that contains protein and dairy products: You need protein in your diet to help your body repair cells and make new ones. Children need it for growth.
Foods in the Dairy Group provide nutrients that are necessary  for health and maintenance of your body.
Drinking enough water: Getting enough water every day is important for your health. Drinking water can prevent dehydration and you could lose weight.

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Content: 5
Communicative Achievement: 5
Organisation: 5
Language: 5
Visual Style: 5

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𝕸𝖔𝖉𝖊𝖗𝖆𝖙𝖊 𝕰𝖝𝖊𝖗𝖈𝖎𝖘𝖊 - 𝕸𝖎𝖓𝖍 𝕿𝖗𝖆𝖓𝖌 

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𝕸𝖔𝖉𝖊𝖗𝖆𝖙𝖊 𝕰𝖝𝖊𝖗𝖈𝖎𝖘𝖊 - 𝕸𝖎𝖓𝖍 𝕿𝖗𝖆𝖓𝖌 

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Moderate Exercise is important for your health and wellness because it can help you burn calories so you can lose your weight.
Moderate Exercise are exercises that makes our heart beat faster. It also increases your heart rate make you feel warmer. Some great examples of moderate exercise are : cycling, fast - walking, playing basketball and volleyball, doing aerobics(from 15 to 30 minutes for 5 days a week).
How to exercise more moderate :
There are many ways to build moderate activity into your lifestyle. For examples, you can take a briskly walk for 10 minutes or try some new activities like cycling or swimming.

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𝕽𝖊𝖌𝖚𝖑𝖆𝖗 𝕸𝖊𝖆𝖑𝖘 - 𝕸𝖎𝖓𝖍 𝕿𝖗𝖆𝖓𝖌 

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𝕽𝖊𝖌𝖚𝖑𝖆𝖗 𝕸𝖊𝖆𝖑𝖘 - 𝕸𝖎𝖓𝖍 𝕿𝖗𝖆𝖓𝖌 

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How important is the regular meal?
Many people don't care about the amount of nutrition in their daily meal.
If your meal doesn't have enough nutrients, you can suffer from malnutrition (undernutrition). But eating a regular meal can help you manage your nutritional needs.
You also need a regular meal times. Some people skip meals thinking they can lose weight that way. But actually, skipping meals makes you feel tired and you won't have enough energy to concentration or focus on your work.

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𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞

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𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞

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Moderate Exercise is important for health and wellness because it can help you burn calories so you can lose your weight.
Moderate Exercise are exercise that makes our heart beating faster. It also increase your heart rate make you feel warmer. Some great example of moderate exercise are : cycling, fast - walking, playing basketball and volleyball, doing aerobics, ... (from 15 to 30 minutes for 5 days a week)
How to exercise more moderate :
There are many ways to build moderate activity into your lifestyle. For example, you can take a briskly walk for 10 minutes or try some new activities like cycling or swimming.

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Making the most of your free time (Trang Phương)

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Making the most of your free time (Trang Phương)

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Resting is extremely important. It helps your bodies to relax and be ready for the work you have to do later on. In the modern world, people are having more and more work to do. Therefore, our free time tends to get shorter, and that's why we should know how to enjoy our free time "efficiently" .
First of all, we should not do any work in our free time. Work need to be done in set time, or you will have to waste your free time doing those work.
Secondly, try to not be distracted during your free time. Chatting with friends can be a really good way to avoid being distracted. Therefore, you can enjoy all of your free time.
Lastly, you should not use electronic devices while relaxing because it will not make you feel any better, especially when you are tired.
A very good tip is trying to do some exercises, it can freshen up your mind and help you relax better.

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Sleep plays an important role in your physical health. Sleep is involved in healing and repair of your heart and blood vessels.
Getting enough sleep is really important. Losing sleep can impair your body’s ability to fight off illness. This makes it easier to get sick.
Even missing one night of sleep can lead to some major thinking issues. Including memory, making decision and solving problem
Getting enough sleep can have many benefits. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight of sickness like colds or flu.
When your energy is up, life’s little challenges won’t annoy you. When you’re not annoyed, you’re not as angry. Till then, you’re happy. So, go to bed early!
Even though sleep gives your body the rest it needs, your brain is still working hard. It’s actually processing and unifying your memories from the day. If you don’t get enough sleep, who knows where those memories go.
If you want to get enough sleep, you should change what you do during daytime:
- Try to spend some time outdoor
- Stay away from caffeine late in the day
- Don’t eat a big meal close to bedtime

# data[].attributes.body
Having a healthy diet can help you live longer, lower chances of getting disease/ sickness like heart disease, diabetes and some cancers.
Eating lots of vegetables and fruit: Eating vegetable and fruits can help you lower your blood pressure, reduce the risk of heart disease and prevent some types of cancer
Choosing and eating whole grain foods: Whole grains foods contains nutrients including protein, fiber, B vitamins, antioxidants and trace minerals.
Eating foods that contains protein and dairy products: You need protein in your diet to help your body repair cells and make new ones. Children need it for growth.
Eating dairy products provides health benefits. Foods in the Dairy Group provide nutrients that are necessary  for health and maintenance of your body.
Drinking enough water: Getting enough water every day is important for your health. Drinking water can prevent dehydration and you could lose weight.

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Making the most of your free time (Trang Phương)

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Making the most of your free time (Trang Phương)

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Resting is extremely important. It helps your bodies to relax and be ready for the work you have to do later on. In the modern world, people are having more and more work to do. Therefore, our free time tends to get shorter, and that's why we should know how to enjoy our free time "efficiently" .
First of all, we should not let anything reduce our free time. Work need to be done in set time, or you will have to waste your free time doing those work. Secondly, try to not be distracted during your free time. Chatting with friends can be a really good way to avoid being distracted. Therefore, you can enjoy all of your free time. Lastly, you should not use electronic devices while relaxing because it will not make you feel any better, especially when you are tired. Try to do some exercises, it can freshen up your mind.

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𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐞𝐚𝐥𝐬 

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𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐞𝐚𝐥𝐬 

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How important is the regular meal?
Many people don't care about the amount of nutrition in their daily meal.
If your meal does not have enough nutrients, you can suffer from malnutrition. But eating a regular meal can help you manage your nutritional needs.
You also need a regular meal times. Some people skip meals thinking they can lose weight that way. But actually, skipping meals makes you feel tired and you won't have enough energy to concentration or focus on your work that you have to do.

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Please add your comments about your teammates' works

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If you want to get enough sleep, you should change what you do during daytime:
- Try to spend some time outdoor
- Plan your physical activity for earlier in the day ( in the noon or in the morning )
- Stay away from caffeine ( including coffee, tea, and soda ) late in the day
- Don’t eat a big meal close to bedtime

The benefits of getting enough sleep
- It can help your immune system
- It can strengthen your heart
- Better sleep= Better mood :)
- It improves your memory

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A Healthy Diet:
- Eating lots of vegetables and fruits - Choosing whole grain foods ( oatmeal, brown rice,... )
- Eat food that contains protein: Beef, lamb, chicken, duck, fish, crab and dairy products

- Drink enough water ( about 2 liters a day )

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Making the most of your free time - Trang Phương

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Making the most of your free time - Trang Phương

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Why:
- Resting is important.
- It helps you to be ready for the work you have to do later on.
How:
- Plan your work so that it can be done on time => it won't reduce your free time.
- Do some exercises (about 45 mins/day) to freshen up your mind
- Talk to friends (because when you are with your friends, your work can't distract you from resting. Therefore, you can enjoy your free time more efficiently.

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𝔐𝔬𝔡𝔢𝔯𝔞𝔱𝔢 𝔈𝔵𝔢𝔯𝔠𝔦𝔰𝔢

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𝔐𝔬𝔡𝔢𝔯𝔞𝔱𝔢 𝔈𝔵𝔢𝔯𝔠𝔦𝔰𝔢

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- Moderate - intensity exercise will increase your heart rate, cause faster breathing and make you feel warmer
- Some great example of moderate exercise are : cycling, fast - walking, playing basketball and volleyball, ... (from 15 to 30 minutes)

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ℜ𝔢𝔤𝔲𝔩𝔞𝔯 𝔐𝔢𝔞𝔩𝔰

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ℜ𝔢𝔤𝔲𝔩𝔞𝔯 𝔐𝔢𝔞𝔩𝔰

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- Eating a regular meals can help you lose your weight.
- It keeps you full of energy and creates a regular routine.

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Add the information that you have researched here pls.

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Working part:
Trang Phương:
- Making the most of your free time
Minh Trang:
- Regular meals
- Moderate exercise
Ngọc Linh:
- A healthy diet
- Getting enough sleep

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Project work:

a) Make sure your have enough research notes before starting writing draft 1.

b) Write draft 1 (20-30 mins).

c) Comment on your friends' draft 1s.  Help edit.  Make sure PARAGRAPHS are used. Not notes.

d) Write the final draft using your research notes again and any advice from friends.  Have you included all your notes?

e) Organise your Padlet, e.g.:
give titles or/and different colours (planning/research/draft 1s/comments/final drafts).

INCLUDE NAMES IN FINAL DRAFTS!