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WADHHA NASER ALAJMI
ID:53251

The treatment of anxiety disease takes experimental periods, and this is to determine the appropriate treatment for the sick person, and the extent of his feeling of comfort and reassurance in the treatment, and the treatment is of two types, namely drug therapy and psychological treatment, each separately or both.

There are various types of pharmacological anxiety treatment aimed at alleviating the side effects of anxiety that accompany generalized anxiety disorder, including anti-anxiety drugs and anti-depressant drugs. As for psychological anxiety treatment, including 1. Recognition of feelings of anxiety: meaning

Clear yourself of the anxiety and tension you are going through, and acknowledge that they are normal feelings and will inevitably pass one day.

2.Don't believe your anxious thoughts.

Anxiety will create unreal thoughts and whispers for you, we invite you not to believe these delusional thoughts and do not let them impose themselves on you, as they are the result of feelings of anxiety

3. Get enough sleep:

The first step in treating anxiety is calming the body and getting rest, which gives your mind a sense of comfort and mental clarity

4- Talk to yourself:

Talk to yourself about how you feel and give her confidence and support in her ability to overcome these obstacles. “You are strong and able to overcome anything.” Repeat it to your ears always until you are convinced of your abilities and believe the strengths within you.

And finally, psychological treatment:

Psychotherapy sessions that are held between you and the attending physician aim to know the type of anxiety and the symptoms accompanying it and the degree to which it has reached while identifying the reasons that lead you to worry, discussing them with you, and finding solutions to them to overcome them.

At the end of the article, we advise anyone who feels suffering and psychological pain, accompanied by physical symptoms, to not leave himself without attention and care, and you should go to any doctor you trust and start treatment, to relieve the delusions that dominate your subconscious mind, and come out in a state of general anxiety. - That the responsible authorities pay attention to studying this disease, shed light on it, and work to find ways to protect a person from disease, and better treatment for those affected by it, to serve mental health in general, and patients in particular.

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Bodour Ahmad Almutairi 59171

Anxiety is a complex psychological disorder that consists of various physiological and psychological components. Feeling stress is normal and a person can overcome it, some of the normal cases are when moving to a new place, meeting new people, and taking a test. Nevertheless, an extreme feeling of stress can lead to extreme anxiety. Sometime feeling anxious helps people make higher effort, which helps them do a good job. In this type of anxiety people don’t stay anxious for long periods of time but it a momentary feeling. there are many types of anxiety like anxiety disorder it’s the feeling of constant fear. It’s the most common mental disorders affecting about 30% of adults. Anxiety disorder can stop you from doing the things that you enjoy. It can also prevent you from entering an elevator or crossing the street. It includes different disorder like panic disorder, phobia, illness anxiety disorder and separation anxiety disorder. People who suffer from anxiety can’t live normal life as they have to take a treatment to get better. Moreover, the factors that may lead to anxiety are environmental factor and genetics. in conclusion, many people suffer from anxiety but they don’t know that much about it.

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Rahaf Mubarak Almutairi
60247

Anxiety can affect anyone, regardless of age or gender. But some people are suffering from it more than others such as people with chronic diseases,  or pregnant women. In addition, those between the ages of 18 and 35 due to exposure to abuse in childhood.Unfortunately, anxiety hurts the body systems. A person's feeling of exaggerated anxiety in his life leads to damage to the nervous system which causes some psychological disorders that lead to poor memory, and the inability to sleep. As for the digestive system, an anxious person may experience nausea and diarrhea and may lose their appetite as well. In addition, anxiety plays a fundamental role in the development of many heart diseases. When a person feels anxious, the body produces a group of different hormones that lead to high blood pressure, increase heart rate, and narrow blood vessels which weakening the immune system. Anxiety causes social vulnerability. It causes an occupational disability as anxiety disorders seriously affect educational and professional achievement
‎‏which leads to unemployment and low productivity of work and achievement.

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Nahed Fahed Alradan 60294

Adele, who is a famous singer and songwriter, has the voice of an angel. However, she suffers from an anxiety disorder. More specifically, she suffers from performance anxiety. She has been suffering from this disorder since the very first time she sang in public. Once, at a concert in Amsterdam, she escaped through the fire exit instead of performing because she was so nervous. Before each concert, she had uncontrollable anxiety attacks. These attacks were so bad, that they affected her vocal performance. As a result, the turnout at her concert was decreasing dramatically. It became apparent that this problem was affecting her career. Hoping to solve this problem, Adele contacted a therapist. According to Adele, the therapy worked. She says that therapy helped her a lot with dealing with her anxiety disorder. Her therapist advised her to train repeatedly to improve her performance and greatly reduce the annoying anxiety that afflicted her during her concerts. He also advised her to start believing in her abilities. Now, when Adele feels anxious, she remembers her great accomplishments and stellar performances to calm her nerves.

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There are many solutions to the anxiety problem that many people suffer from. One of the solutions we found is that psychotherapy is one of the best methods that will work in Kuwait. Because these sessions were conducted under the supervision of a psychiatrist who specializes in treating anxiety disorders by developing a treatment plan, understanding the causes that lead to anxiety, and finding appropriate solutions. We found that one of the best ways to implement psychotherapy sessions is to build several centers that offer psychotherapy sessions, specifically centers that offer sessions to solve the problem of anxiety disorders. We have found that many anxious people are afraid to go through this experience and how society will view them, so we found it necessary to find solutions where we reduce the fear of anxious people and encourage them to go to these sessions. Second: Holding radio sessions shown on television to break the barrier of fear of anxiety. In the end, we all hope that he breaks the fear of anxious people. Anxiety and resorting to treatment centers.