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The Sandbox is an NHS-funded service to support children and young people in Hertfordshire with their mental health and well-being. In addition The Sandbox is a central place for information about common mental health issues, with information on how to access additional support or emergency services.

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Award-Winning Digital Mental Health Support For Young People | The Sandbox

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The Sandbox is an award-winning digital mental health service for children and young people available via the NHS or private health insurance.

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If you have a child with additional needs and sleep issues, bedtime can be tricky.

Whether they struggle to communicate how they're feeling, have increased anxiety, sensory issues or social cueing problems, sleeping well may be difficult. For example research estimates that between 40-80% of children and young adults with autism have sleep problems. If your child regularly has difficulty falling asleep or staying asleep, it may be a sign of a sleep issue.

Lack of sleep can impact in the following ways:

Aggression

Depression

Hyperactivity

Increased behavioural problems

Irritability

Poor learning and cognitive performance

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If a child struggles to communicate how they're feeling, have increased anxiety, sensory issues or social cueing problems, sleeping well may be difficult.

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Sunday Monday Plans

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Support & advice

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Children & Young People’s Mental Health Coalition

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Home | ADD-vance - The ADHD & Autism Trust, Hertfordshire

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ADD-vance is a Hertfordshire based charity that supports families affected by ADHD, Autism or a related condition and the professionals who support them.

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If you think you or your child may have attention deficit hyperactivity disorder (ADHD), speak to a GP. You can also speak to your child's teacher or their school's special educational needs co-ordinator (SENCO).
The GP cannot formally diagnose ADHD, but they can discuss your concerns with you and refer you for a specialist assessment, if necessary. Your school may also be able to arrange a specialist referral for your child.

When you see a GP, they may ask you:

about your symptoms or those of your child

when these symptoms started

where the symptoms occur - for example, at home, in school, college or university, or at work

whether the symptoms affect your or your child's day-to-day life - for example, if they make socialising difficult

if there have been any recent significant events in your or your child's life, such as a death or divorce in the family

if there's a family history of ADHD

about any other problems or symptoms of different health conditions you or your child may have

Next steps

Children and teenagers

If the GP thinks your child may have ADHD, they may first suggest a period of "watchful waiting" - lasting around 10 weeks - to see if your child's symptoms improve, stay the same or get worse.

They may also suggest starting a group-based, ADHD-focused parent training or education programme. Being offered a parent training and education programme does not mean you have been a bad parent - it aims to teach you ways of helping yourself and your child.

See treating ADHD for more information.

If your child's behaviour does not improve, and both you and the GP believe it's affecting their day-to-day life, the GP should refer you and your child to a specialist for a formal assessment.

Adults

For adults with possible ADHD, the GP will assess your symptoms and may refer you for an assessment if:

you were not diagnosed with ADHD as a child, but your symptoms began during childhood and have been ongoing since

your symptoms cannot be explained by a mental health condition

your symptoms significantly affect your day-to-day life - for example, if you're underachieving at work or find intimate relationships difficult

You may also be referred to a specialist if you had ADHD as a child or young person and your symptoms are now causing moderate or severe functional impairment.

Assessment

You or your child may be referred to 1 of the following types of specialist for a formal assessment:

a specialist child or adult psychiatrist

a paediatrician - a specialist in children's health

an appropriately qualified healthcare professional with training and expertise in the diagnosis of ADHD

Who you're referred to depends on your age and what's available in your local area.

There's no simple test to determine whether you or your child has ADHD, but your specialist can make an accurate diagnosis after a detailed assessment. The assessment may include:

a physical examination, which can help rule out other possible causes for the symptoms

a series of interviews with you or your child

interviews or reports from other significant people, such as partners, parents and teachers

Diagnosis in children and teenagers

Diagnosing ADHD in children depends on a set of strict criteria. To be diagnosed with ADHD, your child must have 6 or more symptoms of inattentiveness, or 6 or more symptoms of hyperactivity and impulsiveness.
Read more about the symptoms of ADHD
To be diagnosed with ADHD, your child must also have:

been displaying symptoms continuously for at least 6 months

started to show symptoms before the age of 12

been showing symptoms in at least 2 different settings - for example, at home and at school, to rule out the possibility that the behaviour is just a reaction to certain teachers or to parental control

symptoms that make their lives considerably more difficult on a social, academic or occupational level

symptoms that are not just part of a developmental disorder or difficult phase, and are not better accounted for by another condition

Diagnosis in adults

Diagnosing ADHD in adults is more difficult because there's some disagreement about whether the list of symptoms used to diagnose children and teenagers also applies to adults.

In some cases, an adult may be diagnosed with ADHD if they have 5 or more of the symptoms of inattentiveness, or 5 or more of hyperactivity and impulsiveness, listed in diagnostic criteria for children with ADHD.

As part of your assessment, the specialist will ask about your present symptoms. However, under current diagnostic guidelines, a diagnosis of ADHD in adults cannot be confirmed unless your symptoms have been present from childhood.

If you find it difficult to remember whether you had problems as a child, your specialist may wish to see your old school records, or talk to your parents, teachers or anyone else who knew you well when you were a child.

For an adult to be diagnosed with ADHD, their symptoms should also have a moderate effect on different areas of their life, such as:

underachieving at work or in education

driving dangerously

difficulty making or keeping friends

difficulty in relationships with partners

If your problems are recent and did not occur regularly in the past, you're not considered to have ADHD. This is because it's currently thought that ADHD cannot develop for the first time in adults.

Page last reviewed: 24 December 2021
Next review due: 24 December 2024

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Attention deficit hyperactivity disorder (ADHD) - Diagnosis

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Read about diagnosing attention deficit hyperactivity disorder (ADHD), including when you might want to consider speaking to a GP about it.

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Welcome to Haileybury Turnford's SEND information hub.

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Welcome to Haileybury Turnford's SEND information hub.

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The Local Offer lets parents and young people know what special educational needs and disabilities services are available in Hertfordshire, and who can access them.

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Coronavirus updates and messages

We will be providing you with updates and messages from special educational needs and disabilities services relating to Coronavirus when they are available. You can follow service updates to all Hertfordshire County Council services from this page.

Learning resources and fun activities to try at home or in the classroom with your child

Along with the help of our specialist advisory services, we have collected together useful online and printable activities to help develop your child's skills - from maths and English to building independence and life skills.

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special educational needs and disabilities

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We will be providing you with updates and messages from special educational needs and disabilities services relating to Coronavirus when they are available. You can follow service updates to all Hertfordshire County Council services from this page.

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Hertfordshire SENDIASS is an impartial Special Educational Needs and Disability Information, Advice and Support Service (SENDIASS).

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Hertfordshire SENDIASS is an impartial Special Educational Needs and Disability Information, Advice and Support Service (SENDIASS).

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Signposting for parents - lots of useful information.

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The aim of DSPL is to:

Meet the needs of children and young people with special educational needs and/or disabilities (SEND), aged 0-25, as close to home as possible

Improve outcomes for wellbeing and attainment

Widen choice for children and parers/carers

Remove barriers to learning

Use resources more effectively

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The aim of DSPL is to: Meet the needs of children and young people with special educational needs and/or disabilities (SEND), aged 0-25, as close to home as possible Improve outcomes for wellbeing and attainment Widen choice for children and parers/carers Remove barriers to learning Use resources more effectively

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HABS is a dedicated team of professionals who share one mission: to support children, young people and families with compassion, care and expertise.

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Supporting families in Hertfordshire

We are an award winning Hertfordshire based charity supporting families of children and young people who are neurodivergent (Autism, ADHD, Dyslexia, Dyspraxia, Dyscalculia, Tourette’s and other neurodiverse conditions.)

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SPACE supports families of children and young people who are autistic, have ADHD or other neurodiverse conditions. No diagnosis is necessary.

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SPACE for Neurodiversity

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Herts Additional Needs Database

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Under the Children Act 1989, we are required to keep a register of disabled children and young people. It's your choice if you want to register, and you don't need to be in our database to access our support and services.
The database helps us to:
When you sign up, we'll ask you to tell us:

Your name, contact details and address

Your child's name, gender and date of birth

Your child's NHS number

Information about your child's disability

We won't share any of this information - it's completely confidential.

The digital card, which you view on your phone or tablet, gives you perks and discounts to lots of places for family days out in Hertfordshire. Different places offer different things - for example, some places allow you to 'jump the queue', and others will have reduced entry rates.

The SEND newsletter provides you with the latest from SEND services, and fills you in on what's going on in the county - including activities, support groups and courses for parents.

If you don't want to join the register, but you do want to receive the newsletter, you can subscribe to SEND news.

Through our SEND newsletter you'll hear about consultations and opportunities to feedback on services, so that we can use what you tell us to make improvements.

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Under the Children Act 1989, we are required to keep a register of disabled children and young people. It's your choice if you want to register, and you don't need to be in our database to access our support and services.

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Site about touch typing technics, here you can download typing tutor, get online typing test and to play in online typing games.

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Specialist lessons - Oak National Academy

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Free online specialist lessons for home learning for students covering all UK school years

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Fill out our Friends and Family Test cards in CAMHS, these help us to celebrate successes and keep improving. Find a link to our online FFT via our involving you page.

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In these guides, we look at some reasons why some autistic people may struggle with sleep and some ways to address this.

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Literacy support

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Help yourself to help others

If a fear of maths has you hiding from homework, we can help!

With a little help from us you can build your number confidence and skills, and begin to feel more prepared for when children come to you for help, and help pass your confidence onto them.

The free National Numeracy Challenge is designed to help you! It's a free, quick and easy way to check your skills and confidence with numbers, where you can go at your own pace, with learning resources tailored to you and your level. It helps with the maths we come across at work and in daily life - not algebra, or trigonometry. You can get started in just 10 minutes, and join the 390,000 others that have already started their journey to number confidence. Give it a go!

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With a little help from us you can build your number confidence and skills, and begin to feel more prepared for when children come to you for help, and help pass your confidence onto them. The free National Numeracy Challenge is designed to help you!

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Pre-school children

Should you have concerns regarding your child's speech and language development, please:

Speak to your health visitor or local family centre in the first instance. They will often be able to provide you with advice on ways to support your child at home.

Family centres also offer some groups to support early language development.

Look at the 'Useful information' section on this webpage above which has specific resources for parents and setting staff to support speech, language and communication development.

If you are still concerned after trying out the advice then please follow the guidance below:

Children under 2 years, 6 months
Children under 2 years, 6 months can be referred directly to the children's speech and language therapy service by a health professional if they have additional needs and there is a clearly identified language, communication, and/or eating/drinking need - see our referral guidelines for more information. Health professionals - please refer using the online referral form.

Children aged 2 years, 6 months and above (not in full-time school)
If your child is aged over 2 years, 6 months and you have ongoing concerns regarding their speech and language skills, they may benefit from attending a speech and language therapy screening clinic.

A screening clinic is a short assessment appointment which offers an opportunity for you to talk with the therapist regarding your child's development and for us to gather information to understand your child's needs.

The criteria for attending a screening clinic is as follows:

1. Screening clinics are for pre-school children from aged 2 years, 6 months and above, who are not yet in full-time school

2. Children need to meet our clinical referral criteria - please look at our referral guidelines to check if your child is eligible for our screening clinic at this time

3. We are unable to see children with Education, Health and Care plans, or those requiring associated assessment within these clinics. A referral should be made by your child's special education needs officer in this instance

4. Children already known to the service, or children outside of the given age range for the screening clinics, are not able to be seen

5. We are unable to complete assessments of eating and drinking at screening clinics (scroll down on this page for details of what to do if you have eating or drinking concerns)

If you need help or are not sure if your child meets the criteria, please call our advice line (01923) 470680 Option 3, Option 1 for support.

If your child meets the criteria above, please follow these steps to refer your child for a screening clinic appointment:

Complete the online referral form

If you would like advice on how to support your child at home whilst waiting for your screening clinic appointment, please follow the links in the 'Useful Information' section above.

If you have any difficulty completing the form and sending the information, please contact our administration team on 01923 470680 option 3, option 1.

If your child does not meet the criteria but you have some concerns we advise you to:

access the strategy sheets and videos on this website to support your child (see 'Useful information' and select which area of speech, language or communication that your child may need support with).

You can also talk to your local family centre or education setting to ask for advice.

If you continue to be concerned after implementing the advice or have any questions, please contact a therapist by calling the advice line (01923) 470680 Option 3, Option 1.

School-aged children

If your child is in full-time school, you should discuss any concerns you may have with your child's teacher. Some children can be supported in their school without a referral to the service through advice from the school's link therapist. SENCos and other educational professionals can refer a child to the service.

All referrals are to be made via the online referral form. HCT do not accept paper referrals. GPs can continue to refer into CYP Therapies Services using either the Digital Referral form, Ardens or DXS.

If you have any queries or experience any issues when making a referral, please contact the Children's referral hub:
01923 470680 Option 2 or hct.cypspecialistservices@nhs.net.

Eating and drinking difficulties

If you are worried about your child's eating and drinking skills, please speak to your child's health visitor or GP in the first instance. Referrals for eating and drinking difficulties will only be accepted from a health professional, for example GP, health visitor, paediatrician, dietician etc. We would not carry out assessments of eating and drinking at our screening clinics.

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Should you have concerns regarding your child's speech and language development, please: Speak to your health visitor or local family centre in the first instance. They will often be able to provide you with advice on ways to support your child at home. Family centres also offer some groups to support early language development.

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Audience: Parents, Early Years and Primary

Format: Download only

Resources to encourage listening, understanding, interaction and play.

Audience: Parents

Format: Film footage

Four films full of useful advice on how parents can encourage their child to talk and interact with them.

Audience: Early years, Primary, Secondary, 14-19 year olds

Format: Available to download

10 Top Tips for helping to help make the most of children and young people's communication skills.

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Audience: Parents, Early Years and Primary Format: Download only Resources to encourage listening, understanding, interaction and play. Audience: Parents Format: Film footage Four films full of useful advice on how parents can encourage their child to talk and interact with them.

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Spellzone - the online English spelling resource

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The Spellzone resource is for students aged six to adult in school, at work and at home. It is also suitable for students learning English as a foreign language and for those with dyslexia. The Spelling Ability Test provides all students with a baseline score and a personalised ‘Course Pathway’. This includes teaching, tests and activities from the Spellzone Starter and Main Courses.

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Child and Adolescent Mental Health Services (CAMHS)

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Specialist Child and Adolescent Mental Health Services (CAMHS) are delivered across the whole of Hertfordshire.

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Children & Young People’s Mental Health Coalition

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Home | ADD-vance - The ADHD & Autism Trust, Hertfordshire

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ADD-vance is a Hertfordshire based charity that supports families affected by ADHD, Autism or a related condition and the professionals who support them.

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Getting your little ones to sleep can be tricky. Here are 10 tips that may help your kids settle into bed.

Sleep is an important part of maintaining good health, but issues with falling asleep aren't just problems that come with adulthood. Kids can have trouble getting enough rest, and when they can't sleep... you can't sleep.

Bedtime can become a battle zone when little ones won't settle in and fall asleep. But there are ways to even the odds of victory. Try using these 10 tips to learn how to fight the battle... and win!

School-age children need between 9 and 11 hours of sleep each night, according to the National Sleep Foundation. But there's a lot of variability in sleep needs and patterns. Most kids have patterns that don't change much, no matter what you do.

Early risers will still rise early even if you put them to bed later, and night owls won't fall asleep until their bodies are ready.

That's why it's important for parents to work with their children in setting a responsible bedtime that allows them to get plenty of sleep and awake on time, says Ashanti Woods, MD, a pediatrician in Baltimore, Maryland.

Set a wake-up time based on how much sleep your child needs and what time they go to bed. Woods recommends creating a wake-up routine as early as the preschool years to help prevent stress for parents down the road.

And remember to be consistent with the schedule. Allowing your child to sleep later on weekends is generous, but could backfire in the long run.

Those extra hours of sleep will make it hard for their body to feel tired at bedtime. But if you can try to make bedtime and wake-up time the same, within an hour or so every day, you'll be making everyone's lives sooooo much easier.

Routines are especially important for infants, toddlers, and preschoolers. Woods recommends that after dinner the remainder of the evening should include light playtime, bath, brushing teeth, a bedtime story, and then bed.

Aim for a routine that is comforting and relaxing, setting the ideal bedtime atmosphere. Before long, your child's body may automatically start to become sleepy at the beginning of the routine.

Melatonin is an important piece of sleep-wake cycles. When melatonin levels are at their highest, most people are sleepy and ready for bed.

Research from 2011 found that blue light from a television screen, phone, or computer monitor can interfere with the production of the hormone melatonin.

Watching TV, playing video games, or scrolling web pages on a phone or computer right before bed keep your child up an extra 30 to 60 minutes, according to this 2017 study.

Make the bedroom a screen-free zone or at least make sure all screens are dark at bedtime. And keep your phone on silent when you're in your child's room - or don't carry it in there at all.

Instead of screen time, Abhinav Singh, MD, director of the Indiana Sleep Center, recommends reading to your child in the evening to allow their brain to rest.

Another hormone that plays a role in sleep is cortisol, also known as the "stress hormone." When cortisol levels are high, your child's body won't be able to shut down and go to sleep.

Keep pre-bedtime activities calm. This can help avoid excess amounts of cortisol in your child's system. "You need to reduce stress to make it easier to fall asleep," says Dr. Sarah Mitchell, chiropractor and sleep consultant.

Soft sheets, room darkening shades, and relative quiet can help your child differentiate between day and night, making it easier to fall asleep.

"Creating a sleep-inducing environment is important because it sets the stage for sleep by reducing distractions," says Mitchell. "When you're calm you are not distracted, and can fall asleep more quickly and with less help."

Your child's sleep cycle isn't just dependent on light (or the lack thereof). It's also sensitive to temperature. Melatonin levels help to regulate the drop of internal body temperature needed to sleep.

However, you can help regulate the external temperature. Don't bundle your child up too much or set the heat too high.

Whitney Roban, PhD, clinical psychologist and sleep specialist, recommends dressing your child in breathable cotton pajamas and keeping the bedroom temperature around 65 to 70°F (18.3 to 21.1°C) at night.

Ghosts and other scary creatures may not actually roam around at night, but instead of dismissing bedtime fears, address them with your child.

If simple reassurance doesn't work, try using a special toy to stand guard at night or spray the room with "monster spray" before bed.

Roban recommends scheduling time during the day to address any fears and avoiding using bedtime for these type of conversations.

"Children are very smart and will quickly learn that they can stall bedtime if they use the time to express their bedtime fears," she says.

Kids can have trouble shutting their brains off for the night. So, instead of increasing that anxiety by insisting that it's time to go to bed ("now!"), consider focusing more on relaxation and keeping your child calm.

Tryteaching your child a deep breathing technique to calm their body. "Breathe in through your nose for 4 seconds, hold for 5 seconds, exhale through your mouth for 6 seconds," says Roban.

Younger children can just practice taking long, deep breaths in and out, she says.

Sometimes, your best-laid plans just don't yield the results that you want. (Hello, welcome to parenthood!)

If your child has trouble falling asleep, has persistent nightmares, snores, or breathes through their mouth, they might have a sleep disorder, says Mitchell.

Always talk to your pediatrician if you have any concerns about your child's sleeping habits. They may recommend a sleep consultant or have other suggestions for you to try so the entire family can get a good night's sleep!

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Bedtime can become a battle when little bodies don't abide by the clock. Here are 10 tips to learn how to win the fight.

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A folder of resources to help children discuss and process their worries

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Folder of resources to support Zones of Regulation

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Help

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Hear posts, chat messages, and assignments read aloud using Immersive Reader in Microsoft Teams for Education. Immersive Reader also includes grammar tools such as Parts of Speech and Picture Dictionary.

Launch Immersive Reader from a message

1. Hover over a message with your cursor or tap with your finger on a touch screen device.

2. Select More options , and then Immersive Reader .

Immersive Reader will launch as a full-screen experience.

Launch Immersive Reader from an assignment

If you're a student, open an assignment and select Immersive Reader .

If you're an educator, open an assignment and select Student view, then Immersive Reader .

Immersive Reader will launch as a full-screen experience.

Immersive Reader features

You can do one or more of the following in Immersive Reader, depending on how you'd like to focus on the message or assignment text.

Select Play to hear your document read aloud and to see the text highlighted simultaneously. The narrator starts reading from the top of your page by default, unless you have selected a word, in which case it will start reading from the selected word. Select Pause to stop narration.

Select Voice Options on the top right of the document to change the speed of narration.

Text Options

You can change the appearance of your document by using Text Options. Text options can help you focus on your content and remove visual distraction.

Set Text Size, Spacing, Font, and Themes that suit your learning needs. You can increase or decrease text size and the amount of spacing between letters and words. The Theme color you select becomes the background color of the document.

Switch on Show Source Formatting to retain formatting from the original text, such as bolding or underlining.

Parts of Speech in Grammar Options

Select one or more of the following options:

Syllables to break words into syllables.

Nouns to highlight nouns in your document in purple.

Verbs to highlight verbs in your document in red.

Adjectives to highlight adjectives in your document in green.

Adverbs to highlight adverbs in your document in yellow.

Switch on Show labels to see the label underneath the highlighted parts of speech.

Reading Preferences

Line Focus enables readers to narrow the focus of their reading experience by highlighting sets of one, three, or five lines within their chosen material in Immersive Reader. Use the toggle to turn it on or off.

Picture Dictionary gives you the ability to click on any single word to hear it read aloud and see a picture that helps define the word.

Translate lets you translate your text into other languages by word or document.

Select Close to exit Immersive Reader.

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Hear posts, chat messages, and assignments read aloud using Immersive Reader in Microsoft Teams for Education. Immersive Reader also includes grammar tools such as Parts of Speech and Picture Dictionary. Hover over a message with your cursor or tap with your finger on a touch screen device.

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Free eBook library | Oxford Owl from Oxford University Press

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Browse our library of free children’s eBooks to read with your child including Oxford Reading Tree adventures with Biff, Chip and Kipper.

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Website

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Free Text to Speech Online with Realistic AI Voices

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Convert text into ultra-realistic audio. Have any text read aloud with AI Voices. AI text reader for pdfs, books, documents, and webpages.

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It's normal for children and young people to feel worried about something that's happening at school - for example, when starting a new school or during exams. Sometimes, however, school can become challenging, stressful or distressing over a much longer period of time.

If your child is feeling anxious about school, or not able to go, it can be exhausting for both of you. Mornings in particular can become really stressful for the whole family, as you try to juggle your child's feelings alongside the need to get them to school and get on with your other responsibilities such as work. Even if you manage to get your child to the school gate, you might know how difficult they're going to find the day - or know that you'll be facing the same problem tomorrow morning.

If you're in this situation, we've got advice to help you explore what's going on with your child, make changes at school that can help, and find the support you need if your child can't go to school.

About the term 'school refusal'

When anxiety builds up to the point that a young person cannot go to school, this is often called 'school refusal' - and you might hear the school or other professionals using this term. However, many young people and parents do not like this term because it implies that 'refusing' school is a choice, and you may prefer to use terms such as emotionally-based school avoidance (ESBA) or anxiety-related absence.

What makes young people feel anxious about school?

Young people can feel anxious about school for lots of different reasons. They might be worried about making friends or fitting in, find schoolwork or lessons confusing, feel pressured to learn in a certain way or find their relationships with teachers difficult.

Sometimes, going through difficult experiences outside of school - such as bereavement, an illness in the family or being a young carer - can also make it harder for a child to feel settled at school.

For some young people, the school environment isn't right for them, and trying to fit into it can create a huge amount of stress. This might be the case if they are struggling with their mental health, or have a neurodiverse condition or Special Educational Need (SEN) such as autism, ADHD, dyslexia or dyspraxia. This can make the school environment anxiety-provoking and exhausting, especially if their condition or need is undiagnosed or not being well supported.

Young people might show they're feeling anxious about school by:

not wanting to get up and get ready

saying they can't go

worrying a lot about small issues, such as having the right equipment for a lesson

feeling sick, or having stomach aches or headaches

not sleeping well

not doing schoolwork, or their grades dropping

being angry or upset, or acting out - at school or at home

withdrawing - seeming low, quiet or depressed

Finding out what's going on for your child

Sometimes it can be difficult to work out what's making your child feel anxious, and the first step is often helping them to identify exactly what's worrying them. Once you understand the problem, you'll be in a much better position to make changes that can help.

Young people can find it hard to explain what's causing their feelings, and might not be able to answer direct questions like 'what's going on?' Using an anxiety iceberg can help to open up the conversation - giving you a more relaxed way of exploring together what's causing their anxiety.

Watch our video to find out how to make an anxiety iceberg with your child.

If you're making an anxiety iceberg with younger children, you might want to draw images on the iceberg, or encourage them to write simple words. With older children and teenagers, you can ask them to write key words and phrases on the iceberg, or do this as a mind map, with 'school' in the middle and all the things they're finding difficult around the outside.

Through this exercise, you might identify worries such as arriving at school, finding the environment noisy or overwhelming, finding lessons confusing, feeling lonely through the day, or feeling uncomfortable during specific subjects.

Making changes at school

Once you understand what's going on for your child, you can use their anxiety iceberg or mind map to communicate with the school and ask for specific changes.

Follow these steps to start a conversation with the school:

Here are some examples of things you can ask the school for:

Remember that even though this situation can be really tough for you and your child, it's a good idea to maintain a positive relationship with the school. Recognise the support they're offering and any changes they're making. This will help you work together to make things better for your child.

Building a relationship with the attendance team at my son's school was hugely helpful, we were talking with them each day.

Strategies you can try at home

For more information and advice on managing anxiety, have a look at our guide for parents.

If your child isn't able to go to school at the moment

If your child isn't going to school at the moment, this can be incredibly stressful and exhausting for you - and really tough for your child. You might be worried about whether they will be able to get back to school or the impact on their education. Or, you might feel overwhelmed because you're juggling this alongside work and other family commitments.

If your child's anxiety about school has built up to the point where they can't go, it's a good idea to get them some professional mental health or SEN support - see our advice on this below.

Alongside requesting professional help, try to:

The school's SEN and attendance policies should be on their website. Knowing what these are can support you during meetings with the school.

This can help if your child is unable to go to school for a longer period of time and you need to ask for more support, including provision of alternative full-time education.

Encourage your child to get up, do some studying and stop for lunch at the same times they would if they were in school. This will make adapting back to school easier. Explain to your child that if they cannot go to school, they will need to study at home - at least until alternative arrangements are put in place. Ask the school to help you facilitate tasks and activities your child can do and use online resources such as BBC Bitesize.

Not going to school could leave your child feeling really isolated. Make sure they stay connected to the outside world by seeing friends and family, doing activities they enjoy and getting outside for walks and exercise.

Speaking to friends online can be really important if your child is feeling isolated at home. Sometimes, however, you might notice that your child is spending lots of time gaming or on their phone, and that this is getting in the way of important daily activities like spending quality time with family, learning, or sleeping and eating well. If this is becoming a problem, have a look at our guide to gaming or guide to social media for more information and advice.

Local authorities must provide alternative education if a child of compulsory school age is unable to attend school over a longer period of time. If your child cannot attend school because of a mental or physical health issue, the local authority should provide an alternative as soon as it is clear that they will be away from school for more than 15 days (either consecutively or over time). Find out how to request alternative education.

What will happen if my child doesn't go to school?

Parents often tell us they are worried about fines and prosecution, but schools generally consider this only if they feel there is no valid reason for the absence, or that parents aren't engaging with the problem.

If the absence is prolonged, the case may be referred to a local council Education Welfare Officer (EWO). They will arrange a home visit to find out more and discuss strategies. The school may also refer to other support, including from CAMHS.

Helping your child return to school after an absence

Getting back to school after weeks or months may feel extremely difficult for your child, but you and the school can help make it more manageable. Here are some things you can do to help:

Set small, achievable targets, such as visiting the building outside school hours or attending one lesson.

Request a home visit from a school staff member so your child can check in while feeling safe, see that the school cares and discuss any strategies that might help them.

Ask for a reduced timetable, with regular reviews to discuss building back up at a manageable rate.

Discuss changing classes or sets if your child thinks this would help.

Focus on qualifications needed for what your child wants to do next, perhaps dropping a less relevant GCSE to reduce stress.

My son wasn't questioned about his absence when he did feel able to pop in for favourite lessons, helping to ease him back into full days of education.

Getting mental health and SEN support

If your child is struggling with anxiety and it's affecting their day-to-day life, learning or relationships, it's a good idea to find some professional support. Speaking to the GP and finding them a counsellor or therapist are two good places to start. You can find more information about GPs, counsellors and other mental health services in our guide to getting help for your child.

If there is no other obvious reason for your child's inability to attend school, they may have an undiagnosed Special Educational Need (SEN) such as dyslexia, autism or ADHD.

If you think this is the case:

Speak to the school's SENCO or your GP to ask for a referral for an assessment.

While you are waiting for an assessment, you can also ask the SENCO to refer your child for support from other professionals, such as an Educational Psychologist or Speech and Language Therapist. These professionals can identify specific needs and make recommendations for additional support the school can put in place - even if your child hasn't had a formal diagnosis yet.

SEN support at school
If your child is diagnosed with SEN, extra support and adjustments should be put in place at school to help them attend and learn. This is called SEN support, and should be available within the school's existing resources. Speak to the school's SENCO in the first instance about how the school will support your child.
Education, Health and Care (EHC) plans
If you do not think your child's needs can be met by the school's existing resources, you can ask the local authority to carry out an Education, Health and Care needs assessment (EHC needs assessment). If the local authority decides your child needs additional support, they will then make an Education, Health and Care plan (EHC plan). This outlines how the extra support they need will be provided. Find out more about EHC plans.
Your Local Offer
Your Local Offer is the information, support and services available for young people with SEN, and for their parents and families. You can find out what support is available in your area by going to your local authority's website and searching for their Local Offer.

If you need more information and advice about getting the right education for your child when they have been diagnosed with a Special Educational Need (SEN), IPSEA can help.

If you need to talk through a problem, their Advice Line can provide support with any educational issue resulting from your child's SEN. You can also find lots of information, including information on assessments and diagnosis, as well as getting support from the school and local authority, on their website.

Finding more information and advice

Useful helplines and websites

While we take care to ensure that the organisations we signpost to provide high quality information and advice, we cannot take responsibility for any specific pieces of advice they may offer. We encourage parents and carers to always explore the website of a linked service or organisation to understand who they are and what support they offer before engaging with them.

You might also find this helpful

We have more tips and advice on supporting your child with school, and information about how you can get in touch with our Parents Helpline.

This page was reviewed in December 2022. It was created with parents and carers with lived experience of supporting their child or young person with school anxiety. We will next review the page in 2025. YoungMinds is a proud member of PIF TICK - the UK's quality mark for trusted health information.
Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If your child is in crisis right now and you want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

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School Anxiety and Refusal | Parent Guide to Support

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If your child is anxious about school, or refusing to go to school at all, read our tips and advice on how you can support their mental health.

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ColorVeil: Reduce eye strain, help with Dyslexia and Visual Stress

A screen color filter over any application you are using

Helps users with Dyslexia and Scotopic Sensitivity Syndrome

Reduce eye strain along with screen brightness

Easily customize the color and opacity of the filter

Match the prescription from the optometrist

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Dim screen brightness, reduce eye strain, and save energy. It helps with eye strain, Dyslexia, Scotopic Sensitivity Syndrome, or Visual Stress.

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Anna Freud- Advice for Parents & Carers for Mental Health & Well being

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Parents and Carers | Advice and Guidance | Anna Freud Centre

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Advice and guidance for parents and carers to help them support a child or a young person experiencing poor mental health or wellbeing.

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Parents and families | National Literacy Trust

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Our parent-facing site Words for Life provides milestones, tips, fun resources and advice to help parents support their children’s literacy development.

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A collection to encourage children to develop a positive mindset and to look for the positives in each day.

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Make sure your child is in the right space to start learning.

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Many children struggle with learning disabilities that can hinder their ability to process and understand information. Dyscalculia is a developmental disorder that involves difficulty conceptualizing and performing mathematics. The following are several practical ways that parents can help a child who struggles with dyscalculia.

Play With Dominoes
Playing games that use dominoes can help a child more easily understand simple math concepts. Specialist Ronit Bird states that a child should learn to recognize the number patterns on the dominoes and dice instead of counting the individual dots each time. Start by using dominoes and dice by themselves so your child feels comfortable with these objects. Next, find a game your child enjoys that uses these items.

Resist Using Worksheets
Whenever possible, parents should play games with their children to reinforce math facts instead of relying on worksheets. Games are almost always more interesting for kids. They present math as fun challenges to solve instead of boring concepts to memorize. If worksheets are used, it may be necessary to highlight important numbers in the instructions and throughout various problems. Allow your child to use a variety of colored pencils when completing worksheets, as it may help them more easily organize their work.

Use Manipulatives
Seeing and handling a tangible object will help a child better understand the abstract principles of mathematics. Legos and simple blocks can be used to teach addition and subtraction. TheSchoolRun.com suggests using a counter when working with children. Actually covering a certain number of counters with your hands will enable your child to more easily visualize different groups of numbers.

Learn the Language of Math
Parents should encourage their child to talk out loud as they work through a problem or new math concept. Children who struggle with math may have good language skills that could help make the mathematical process easier. It's a good idea for children to learn several synonyms for a variety of math terms. For example, when discussing addition problems they could use terms such as "plus," "increase" and "more than." Explain basic terms to your child and allow them to talk about each definition, describing what it means in their own words.

Create Visual Models
While this is similar to using manipulatives, creating visual models can expand beyond working with basic handheld objects. Understood.org advises moving around large objects in a room or drawing pictures to vividly explain aspects of math problems. Even simple household objects such as different colored socks or pairs of shoes can be used to teach addition and subtraction.

Use Accommodations
Accommodations can include everything from circling keywords in math sentences to giving your child extra paper to work out math problems. You should also discuss with your child's teacher accommodations that can be implemented at school. A few include extra time given for tests and access to a math resource room if one is available. The school may also allow a child with dyscalculia to use a calculator when working on daily math problems as well as tests.

Teach Toward Understanding
While learning math can be broken into sections, it's always a good idea to have the end goal in mind. Memorizing facts -- such as multiplication tables -- is a good idea, but simply memorizing facts won't always lead to real understanding of a math concept or process. Start by instructing your child to reason through a problem using logic instead of rote memorization. It's also a good idea to memorize a few basic strategies that have wide application.

While each one of these strategies may not work with every child, finding even a few that do will likely go a long way in helping a child build their math skills. It's important for parents to acknowledge the struggles and praise the progress that's achieved with each new skill that their child masters.

Contact us today to schedule an assessment. You can also view the research and results of the program on the website.

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7 Practical Ways Parents Can Help a Child with Dyscalculia

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Many children struggle to process and understand information. Dyscalculia is the difficulty of conceptualizing & performing math. Here are 7 ways to help!

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Parenting and mental health - Beyond Blue

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Find parenting information and resources to support mental health and wellbeing for children, young people and families.

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These can be useful to help your child understand the order of activities that they need to complete.

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Dyslexia help, children, video clips, scribe, spellings, maths

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Help your child to plan their task so that they can complete it independently.

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iPad apps for Learners with Dyscalculia 

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iPad apps for Learners with Dyscalculia 

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When you are in the yellow or red zone, try some of these ways to help you calm down. Which one worked for you?

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Indicators of dyslexia at different stages 

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Indicators of dyslexia at different stages 

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We all feel angry sometimes, and that's okay. Try some of these activities to help you calm down and get back to the green zone.

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AsIam Parents Guide to Autism

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Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

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Once Upon a Picture - Images to Inspire - Teaching Resources

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All of our children are expected to make predictions while reading. Here's a look at the curriculum objectives:

KS1: Predict what might happen on the basis of what has happened so far
KS2: Predict what might happen from details stated and implied

So, this can be as simple as asking the question, 'What do you think is going to happen next?', quickly followed with, 'Why?'.

However, we need to make explicit the additional skills needed to be able to do this. To be able to predict, you need to be able to read and understand what has happened, and is currently happening. You need to be able to retrieve and infer ('details stated and implied'), combine this with your knowledge of the world, weigh up probability, and make a sensible prediction of the next outcome. It might come naturally to many, but it's worth breaking it down to look at what's involved.

I've selected these images because they are 'in the heart of the action'. They allow for discussion around what has just happened, to use inference to work out additional information, and then a discussion of what might happen next. Here's a useful resource (aimed at Upper Key Stage 2, but could be used with children of all ages to introduce the language) for thinking about possibilities: Making predictions - modal verbs and adverbs. After teaching children how to predict, and how to answer questions, move them on to doing this with text.

When teaching prediction, it really does come back to the simple question:
What do you think is going to happen next, and why?
Just remember what else is needed to answer that question.
Note: In SATs papers, this question will come in several forms, such as, 'Will Taylor change his behaviour on future visits to the field?' or, 'Based on what you have read, what does the last paragraph suggest might happen to the explorers next? Use evidence from this paragraph to support your prediction.'

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The Prediction Collection - Once Upon a Picture

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All of our children are expected to make predictions while reading. Here's a look at the curriculum objectives: KS1: Predict what might happen on the basis of what has happened so far KS2: Predict what might happen from details stated and implied So, this can be as simple as asking the question, 'What do you think is going to happen next?', quickly followed with, 'Why?'.

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Break-down/description of games here

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Mental health support for parents and carers – Place2Be

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Advice and resources for parents and carers to help support their child or young person’s wellbeing.

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Living Well with Autism- Social Stories 

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Living Well with Autism- Social Stories 

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This social story explains the social expectations involved in using a public restroom, including use of a stall and use of a urinal.

This single page is designed to be enlarged on a copier and made into a booklet.

These skills take practice and time to master, and patient instruction, so keep a change of clothes handy.

Please use this tool with sensitivity and privacy.

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﻿These social stories are designed to be enlarged on a copier and made into booklets, with one image per page. Feel free to customize them for your own child's needs. ﻿

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Some strengths of Dyslexia- there are many and using these strengths in the classroom will help children make progress 

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Some strengths of Dyslexia- there are many and using these strengths in the classroom will help children make progress 

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'Understanding Dyslexia - A Guide for Families' from the British Dyslexia SPlD Trust:

* for children aged 7-11 years - written by parents with their 8 year old son,

* for children aged 11-16 years - written by a group of young people,

'The Big Picture Rethinking Dyslexia' is a documentary shows how dyslexia can affect people differently. Why not watch it with your child, if they are old enough to understand? Click here to watch.

Drive for Literacy has produced a short video of what it is like to be dyslexic based on real experience . Click here to watch.

Understood, a US organisation, has a free resource where you can learn about how your child experiences their dyslexia according to their age and what they find difficult.

Made by Dyslexia is a global charity led by successful (and famous) dyslexics such as Richard Branson, their purpose is to help the world properly understand and support dyslexia. They have some useful downloads to explain dyslexia and advocate that "It's time we all understand dyslexia properly as a different way of thinking, not a disadvantage".

Dr. Gavin Reid is an international independent educational psychologist, he has published free resources about dyslexia, dyslexia research, learning and motivation and ideas and strategies for parents. He has given us permission to link to his resources so to take a look.

The British Dyslexia Association have launched a new information service for use on mobile devices that aims to be a one-stop site for everything 'dyslexia' whether you are dyslexic yourself, a parent of carer of someone who is dyslexic or a teacher or employer of dyslexic people. We are very happy to be listed as a useful resource.

The International Dyslexia Association has clear fact sheet 'Just the facts' - Dyslexia basics. to read.

A friend of dyslexia Assist Charmaine Mckissock has written a great introductory leaflet to explain dyslexia simply to read.

Dyslexia may and often does co-occur with other specific learning difficulties such as dyspraxia, dyscalculia and ADHD, further information can be found at

Dyslexia Is Our Superpower Podcasts aims to show the world that dyslexia truly is a superpower. Listen to conversations with dyslexics from all walks of life as we focus on the positive aspects of dyslexia and prove one chat at a time that there are many ways to succeed as a person with dyslexia.

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Where can I get more information about dyslexia?...

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'Understanding Dyslexia - A Guide for Families' from the British Dyslexia SPlD Trust: * for children aged 7-11 years - written by parents with their 8 year old son, * for children aged 11-16 years - written by a group of young people, 'The Big Picture Rethinking Dyslexia' is a documentary shows how dyslexia can affect people differently.

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Once Upon a Picture - Images to Inspire - Teaching Resources

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Inference is a tricky area of reading. Children don't always understand what it means to infer, and stumble on test questions demanding this of them. I've found that teaching the skill explicitly using a non-threatening stimulus has worked brilliantly. First, you develop the understanding of the skill, what is involved and what is required to answer questions. Then this is practised, and practised some more (justifying inferences, anyone?), before being applied to text. The joy lies in the depth of responses offered by all children taking part.

Here are some of my favourites for developing inference in the primary classroom. Let me know if you try any!

Click on the image to see the original post.
You can read more about the approach here, and ask me on Facebook or Twitter.

Note: Some of the questions below will include other skills, including prediction.

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The Inference Collection - Once Upon a Picture

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Inference is a tricky area of reading. Children don't always understand what it means to infer, and stumble on test questions demanding this of them. I've found that teaching the skill explicitly using a non-threatening stimulus has worked brilliantly. First, you develop the understanding of the skill, what is involved and what is required to answer questions.

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Fortunately, specific behavioral changes and adjustments to the sleep environment will help most children with insomnia. We've compiled the top tips that are proven to help kids sleep. The recommendations outlined here are best suited for toddlers through early adolescence. Both babies and teens will have specific considerations of their own.

These lists may seem long, but you don't need to implement them all at once. It's better to focus on trying a few small changes, giving them time to work, and then adjusting your approach based on how your child responds.

Keep in mind that every child's sleep needs will vary based on their age, genetics, and cultural differences. Therefore, not all approaches will work equally well for all children, and there can be an element of trial and error. However, your patience will be rewarded in time as your little one learns to fall asleep quickly on their own and keep sleeping soundly through the night.

Sleep hygiene - a collection of habits and behaviors that promote good sleep - is vital for children. Many sleep struggles are caused or made worse by poor sleep hygiene. When practicing sleep hygiene, remember that consistency is key. Sleep strategies take time and repetition to be effective.

Create a Routine: Humans are creatures of habit. A lets your child's body and mind know that it's time to settle down and prepare for sleep. The actual routine can be specific to your child, but it should last around 20 minutes and consist of three to four quiet, soothing activities such as putting on PJs, brushing teeth, a warm bath, and reading. Bedtime routines provide children with a sense of familiarity and comfort, which acts in direct opposition to the uncertainty of insomnia.

Set a Bedtime: A sleep schedule works with your child's natural biological clock to promote dozing off with regularity. Bedtimes are most useful when they're consistent, so try to keep the same bedtime on weekends as on school nights. Altering bedtimes during the weekend will make it more difficult for kids to maintain their normal weekday schedules.

Implement a Screen Curfew: The ubiquity of screens makes this rule hard to implement, but it's well worth it. Mobile devices, TVs, and tablets emit a type of blue light that suppresses melatonin, a hormone that promotes sleep. Children may be to the effects of light from screens. Screen time also stimulates the brain, making it harder to wind down for sleep. Electronic devices should be kept out of the bedroom and ideally not used within one hour of bedtime. Consider using the created by the American Academy of Pediatrics.

Get Exercise: Physical activity is proven to help people of all ages . Most children need at least of exercise per day. Just make sure to avoid vigorous activity within two hours of bedtime. Otherwise, your child may feel wound-up and find it harder to fall asleep.

Avoid Scary or Violent Content: Feeling scared or worried is a common reason kids can't sleep. So it's no wonder that scary or violent movies, TV, video games, and even books in the evening are in children. If your kiddo likes the gory or spooky stuff, save it for the daytime.

Nix Caffeine: This is a no brainer. Caffeine is a stimulant that can both make it harder to fall asleep and reduce the quality of sleep. In addition to the usual suspects like soda, coffee, and energy drinks, watch out for more discreet sources like tea, decaf coffee (which still has trace amounts of caffeine) and chocolate. Even small amounts of caffeine can have a in a little body. Don't let your child consume caffeine , or preferably, avoid it all together.

Don't Sleep With a Pet: While it's tempting for tots to snuggle Fido in bed, a pet's movements and noises during the night can awaken them from a peaceful slumber. Try having your furry family member sleep outside of your child's bedroom for a few nights to see if that helps. To make the transition easier, include saying goodnight to pets in the bedtime routine.

Optimizing your child's bedroom is an integral part of inducing quick and seamless shuteye. People with insomnia are more likely to be distracted by an uncomfortable bedroom National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , which makes sleep even harder. These tips can help you create the perfect sleep setup for your little one:

Room Temperature: The body and brain both in preparation for sleep, and this can be disrupted by a stuffy bedroom. To avoid this, try to keep the thermostat around 65 degrees.

Noise: Research suggests that even mild sound disturbances can , even if the sleeper never awakens. Consider noise-blocking curtains to cut down on street noise. You can also use a fan or white noise machine to drown out unpredictable or distracting sounds.

Light Level: Start dimming indoor lights as bedtime approaches, and keep your child's bedroom as dark as possible. This and . If your child is afraid of the dark, a small nightlight is okay.

Soothing smells: Calming scents like can have mild sedative effects. You might try using essential oils, a room diffuser, or dried potpourri sachet to provide a soothing, sleep-inducing smell.

Unfortunately, childhood anxiety is steadily rising Centers for Disease Control and Prevention (CDC) As the nation's health protection agency, CDC saves lives and protects people from health threats. known to disrupt sleep Anxiety and Depression Association of America (ADAA) ADAA's mission focuses on improving quality of life for those with anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. View Source . Stress is View Source in all ages, so anything that can reduce worrying before bed is helpful. Help your child learn to manage their concerns with these tactics:

Write In a Journal: Encourage your child to get their anxious thoughts out of their head and onto paper. It can also help for them to write about the good things that happened in the day. Focusing on the positive will help children feel more secure.

Mindfulness Exercises: Mindfulness exercises like meditation are proven to . There are many kid-friendly meditations that parents and children can do together. These often consist of simple breathing techniques, body awareness, or guided imagery. Look to books, tapes, and even smartphone apps for ideas.

Create a Worry Time: It's okay to discuss worries, just not at bedtime. Set aside a specific time during the day for your children to discuss their concerns and how to cope with them. This can free children of the need to dwell on worries before bed.

It's normal for even the best little sleepers to awaken from slumber and ask for a parent. When your child cries out for you, it's okay to tend to them. However, you should do so with intention. This is not the time to give in to demands, as doing so can increase stimulation and make it harder to fall asleep. Fulfilling your child's every request can also reinforce an unhelpful pattern of relying on parental assistance for sleep.

Instead, keep the checks short and simple. The point is to provide your child with reassurance that they're safe and cared for, while still fostering their ability to self-soothe and sleep on their own. Some parents may even wait a few seconds before answering a call so that their child has the opportunity to fall back asleep on their own.

If you have any doubt over whether your child's nighttime checks are appropriate, consult your child's doctor for guidance.

If your child continues to have trouble sleeping despite your best efforts, it may be time to check in with their pediatrician. Although uncommon, there can be more serious causes of childhood insomnia, such as childhood sleep apnea or restless leg syndrome.

Any of these reasons are cause to involve a doctor:

Significant daytime sleepiness

Frequent or severe snoring or other abnormal breathing during sleep

Suspected psychological or developmental condition

Considering medications or supplements to aid in sleep

For a couple of weeks before the doctor appointment, it can help to keep a sleep diary. This is a nightly recording of your child's bed time, nap times, sleep length, and activities. A sleep diary helps to identify patterns and possible problems to address.

Learn more about our Editorial Team

References

1. Esparham, A. (2020, January 2). Melatonin and Children's Sleep. HealthyChildren.Org.
https://www.healthychildren.org/English/healthy-living/sleep/Pages/Melatonin-and-Childrens-Sleep.aspx

2. Mindell, J. A., Li, A. M., Sadeh, A., Kwon, R., & Goh, D. Y. (2015). Bedtime routines for young children: a dose-dependent association with sleep outcomes. Sleep, 38(5), 717-722.
https://pubmed.ncbi.nlm.nih.gov/25325483/

3. LeBourgeois, M. K., Hale, L., Chang, A. M., Akacem, L. D., Montgomery-Downs, H. E., & Buxton, O. M. (2017). Digital media and sleep in childhood and adolescence. Pediatrics, 140(Suppl 2), S92-S96.
https://pubmed.ncbi.nlm.nih.gov/29093040/

4. Family Media Use Plan. (n.d.)., Retrieved September 23, 2020, from
https://www.healthychildren.org/English/media/Pages/default.aspx

5. A.D.A.M. Medical Encyclopedia. (2017, August 30). Benefits of Exercise., Retrieved August 30, 2020, from
https://medlineplus.gov/benefitsofexercise.html

6. A.D.A.M. Medical Encyclopedia. (2017, August 30). How Much Exercise Do I Need?., Retrieved August 30, 2020, from
https://medlineplus.gov/howmuchexercisedoineed.html

7. Garrison, M. M., Liekweg, K., & Christakis, D. A. (2011). Media use and child sleep: the impact of content, timing, and environment. Pediatrics, 128(1), 29-35.
https://pubmed.ncbi.nlm.nih.gov/21708803/

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Sleep Strategies for Children | Sleep Foundation

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Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.

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Sarah Alleyn (The Blurt Foundation)

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Based on the 5 point scale - Download click the link below

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If your child is, or may be, dyslexic then we have information, resources and training available to help you to ensure that your child is able to reach their full potential.

You can also find information in our Supporting a Child or Young Person: A Guide for Parents booklet on how to support your child at home, working with your school to secure a diagnosis and support, and what support the law entitles a young person with dyslexia to and how to access it.

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Information, resources and training to help parents ensure their child can reach full potential.