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Be Healthy, Be Happy

Have you ever wondered how to feel better every day?

Many people forget about healthy habits. But what if I told you that simple things like sleep, food and water can change your life?

It’s important for teenagers to live a healthy lifestyle. Eating well, sleeping enough, and being active help improve energy, focus, and mood. Also, good habits now can keep you healthy in the future.

When it comes to healthy living, small choices matter.

Firstly, eating fruit and vegetables gives you energy. Secondly, doing sport or walking helps your body stay strong. What is more, sleep helps you feel fresh. Not only that, but also water keeps your brain active.In my opinion, being healthy doesn’t mean doing everything perfectly. Just try your best.

You might want to drink more water or go to bed earlier. Why not try one healthy habit today?

Small steps can make a big difference in your life!

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Misha Nika Nikolay

The key of being healthy

Have you ever wondered what is the key of being healthy? Or you prefer life without physical activities?

Firstly, healthy life is not only about healthy diet or doing physical activities. It is the complex of some kind of limits,diets and not excusing yourself.

Secondly, healthy lifestyle is about your mindset. Furthermore, you should be ready to sacrifice some of your wishes at the topic of food. As a result, by doing all of these things you will be able to be fit.

All in all, keeping body fit it is kinda a hard and long challenge. In my opinion, it is absolutely worth it.

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Kira,Timofey,Seva

Do you want to stay fit, but you don’t know how? Here some tips for you.

Firstly, the most simple thing that you can do, have a balanced diet, and cut down on a junk food.This will help you lose some weight,and also it will boost your immune system.

Secondly, If you want to put on some muscles,you can start doing some exercises,or go to the gym. If gym is difficult for you, you can start jogging or yoga. You can choose whatever you want,it depends on how much enjoy it.

All in all, there are ways how to stay fit, and you can choose whatever you want.Everything you need, it to be more strict to yourself and start doing something,but not forget to enjoy it.

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Tymofii, Artem, Kirill

Be Healthy Feel Happy

Why do you think it's important to be healthy? Today we'll answer this question.

First of all, being healthy is important because it affects your appearance and your lifestyle. In order to stay healthy, you should have a healthy diet and exercise daily. However, it may be hard and boring, but if you find an activity you'll like it won't be neither hard nor boring.

In addition, eating only small range of food is unhealthy. You should have balanced diet which means that you should eat all kinds of food like meat, fruit, vegetables. But don't be sad, small amount of junk food is okay for your body.

To sum up, being healthy is important to keep yourself and your body in a good mood and condition.