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2022 journal article from Child and Adolescent Psychiatry and Mental Health titled "Systematic review and meta-analysis of the effects of exercise on depression in adolescents"

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2024 journal article from European Journal of Cardiovascular Medicine titled "Exercise, Yoga, and Meditation Positive Impact on those Suffering from Depression and Anxiety Disorders".

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2019 journal article from Journal of Psychological Research titled "Enhancing Positive Mental Health among Adolescents: Role of Yoga"

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2025 review journal from Las Vegas Review-Journal titled, "Tips to stay mentally sharp in a distracted world"

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2025 magazine issue from Costal Illustrated titled " New dawn, new day: Refocus and reset in mind, body"

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2024 magazine issue from Savannah Magazine titled "How Not to Sweat Youth Sports"

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2021 journal article from AKjournals titled, "Motivations of an active lifestyle to the benefit of a healthy society: A study of ocnsumer motivations and their choices of fitness facilities"

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2025 news articles by City Limits titled, " Opinions: Competent Grads need emotional strength

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2022 journal article from The Lancet Psychiatry titled, "Public mental health: required actions to address implementation failure in the context of COVID-19".