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Faculty of Agricultural Sciences

Bachelor's Degree in Family Science and Community Development

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5 ways to live a creative life (& why it’s important)

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5 ways to live a creative life (& why it’s important)

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5 ways to live a creative life (& why it’s important)

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Creativity in daily life: Why is it important?

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Creativity in daily life: Why is it important?

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Creativity is an essential skill that allows us to think outside the box, solve problems, and adapt to different situations. It's not just about producing art or inventing something new, but about applying creative thinking in multiple aspects of life, from decision-making to conflict resolution. Below, we will explore its importance in depth.

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Mayling Espinoza

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Creativity is the ability to generate new and original ideas, concepts or solutions. It involves thinking outside the box, combining information in innovative ways, and finding new ways to approach problems.

Creativity can manifest itself in many ways, including:

1. Artistic creativity: Expression through art, music, writing, dance, etc.
2. Practical creativity: Solving everyday problems in an ingenious way.
3. Business creativity: Innovate in business models, marketing strategies and product development.
4. Social creativity: Creating new forms of communication, improving relationships, and resolving conflicts.

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Creativity in Daily life: Ahy it´s importat

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Creativity in Daily life: Ahy it´s importat

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Group 8

1.Mayling Espinoza EC-0106-13947

2.Nelson Padilla 8-966-855

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Creative thinking is closely linked to happiness and stress reduction. Expressing creativity through activities such as writing, painting, or music helps:

1. Relax and release tension.
2.Increase self-esteem and confidence.
3.Improve the ability to concentrate.

Example: Drawing or journaling can help channel emotions and improve mood.

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Interpersonal relationships are connections that we establish with other people and are essential in all areas of life, both personal and professional. These relationships are based on communication, trust and reciprocity, and have a significant impact on our emotional well-being and the quality of our daily interactions. Below, this information is expanded on its importance, characteristics and how to improve these relationships.

characteristics of interpersonal relationships:

Effective Communication

Trust

Empathy

Flexibility.

Positive interpersonal relationships contribute to our emotional well-being. Having meaningful connections with friends, family and colleagues provides us with emotional support, reduces stress and improves our quality of life. Social interaction is crucial for our mental health, as it helps us feel understood and valued

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Grafico diagrama ciclo de la creatividad creativo moderno amarillo

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Adaptability and resilience, in relation to creativity, are crucial skills to face daily challenges and thrive in a constantly evolving environment.

How creativity fosters resilience:

Internal resources: Creativity unlocks internal resources to manage stress and solve problems in original ways.

Perspectives: Allows you to see the root of a problem or situation from a different perspective, facilitating new connections and perspectives.

Transformation: Helps transform fear into confidence and choose healthy paths, changing the perspective of difficult situations.

Strategies to develop adaptability and resilience:

Growth mindset: Accept challenges as opportunities to learn and grow.

Flexibility: Be open to trying new tools and methods, adapting plans according to circumstances.

Emotional resilience: Practice stress management techniques and build a solid support network.

Problem solving: Develop critical thinking and encourage creativity to find innovative solutions.

Self-compassion: Accept mistakes as part of learning and dedicate time to personal well-being

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Creativity is key to improving our daily lives.

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Infografía con lista Creatividad y la Vida Ilustrada Bonita Multicolor

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Developing creativity in everyday life involves adopting habits and strategies that stimulate your mind and allow you to generate innovative ideas. Here are some ways to foster your creativity:

1. Create an enabling environment

Design an inspiring space: Add visuals, colors, objects, or images that spark your imagination.

Eliminate distractions: Turn off your phone and find a quiet place to concentrate.

2. Keep an open and curious mindset

Explore different perspectives: Consider new ways of thinking to generate fresh ideas.

Ask challenging questions: Question established assumptions to expand your creative boundaries.

3. Practice divergent thinking techniques

Brainstorming: Generate as many ideas as possible without initially judging them.

Free association: Connect seemingly unrelated concepts for new connections.

4. Cultivate flexibility and tolerance for error

Don't be afraid to make mistakes; use them as opportunities to learn.

Experiment without worrying about the end result; have fun in the process.

5. Maintain a balanced and healthy mind

Get enough sleep, eat healthy, and exercise regularly.

Practice relaxation and mindfulness through meditation or mindfulness.

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By incorporating creativity into our daily lives we can significantly improve our ability to face complex challenges while developing ourselves personally.

How to Incorporate Creativity

To foster this skill:

Practice artistic or craft activities.

Spend time writing freely.

Explore new places or cultures.

Participate in group sessions where innovative ideas are shared.

These actions not only improve your emotional well-being but also better prepare you to face the changing world with mental flexibility and active imagination.

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Incorporate More Creativity into Your Daily Life

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Scan and play GimKit!

Immerse yourself in GimKit, an interactive game where knowledge is your best tool.

🔹 How to play?
1. Scan the QR code to enter.
2. Enter your name and start the adventure.
3. You start with 1455 energy points, but beware, they will be depleted as you progress!
4. When you run out of energy, your character will stop. To keep playing, answer questions.
✔️ Answer correctly and gain 1000 energy points.

❌ If you fail, you get nothing.

Scan, play and show off your skill!

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Collage de fotos tienda de cafe fotografico minimalista amarillo naranja

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https://youtu.be/Pth60EWA8Qs?si=rww8Z4kZRnQlIj1-

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Cartel Horizontal Estamos Contratando Empleo Moderno Verde y Rosa (1)

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In professional and educational development

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In professional and educational development

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Importance of Professional Development

1. Improvement of Educational Quality

Teacher professional development is directly related to improving students' academic results. Educators who participate in continuing education programs can update their methodologies and techniques, which results in more effective and relevant teaching for students12.

2. Adaptation to Changes

Education is constantly evolving due to technological advances and changes in curricula. Professional development allows teachers to keep up to date with these trends, ensuring that their teaching is current and relevant24.

3. Personal and Professional Development

This process not only enriches pedagogical skills, but also offers teachers the opportunity to reflect on their educational practice, identify areas for improvement and build professional support networks24.

4. Retention of Educational Personnel

Professional development is crucial to reducing stress and burnout among educators. By investing in their training, institutions demonstrate that they value their teachers, which can improve retention rates in the profession

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Recreation at OMAR Park in Panama has a deep connection to emotional well-being and mental health. By engaging in activities that bring us pleasure and relaxation, we can experience significant relief from the stress and anxiety that often accompany our daily lives. This translates into a more positive mood, as the endorphins released during these activities make us feel happier and more satisfied.

In addition, participating in recreational activities can strengthen our self-esteem by achieving small personal accomplishments or simply enjoying the creative or physical process involved. Social interactions during leisure are also critical to maintaining healthy relationships with others, which is essential for our emotional stability.

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Unscripted Life by @wryconsonance7379 | Suno

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funky, electric song. Listen and make your own with Suno.