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2015 Boys 3 week Plan Winter January 2025

Set up two pitches 6.15pm. Pump up footballs.

6.30 - 6.40pm: Warm Up

As boys arrive ball between 2, moving around hand pass right and left, then bounce hand pass L&R, then kicking. Then a tackle.

6.40: Lads into 4 even teams

6.45 - 7pm: 2 conditioned matches

5 min games

Game 1: Kicking only with a point if you get successful pass with left foot.

Game 2: Kick and Hand pass, with score for left handed pass.

Game 3: Kicking. handpass and either 1 bounce or one hop, woth a Goal for a block or tackle.

All Teams to Hurling 7pm - 7.30pm

7.04 - 7.14: Warm Up

In pairs again sliotar between pair, moving around hand pass - show hand - aim for the hand.

Ground strike - run to the ball and swing, partner to block then strike. Strike off left then right.

Jab lift up take four steps and drop for partner.

Partners strike from the hand - drive to them low and hard. Off Left and right side.

Concentrate on first touch

Tackle - for the lift.

Points to watch for -

Hurl in correct hand and position

Flat hurls, bring the back hand down for the lift

Body in. Step into it don’t wait for it. Move your feet.

Pick and move take your time

Go with the left side of ball comes this way

Challenge is jabs into hand. Low over the ball.

7.15 pm - back to teams

7.15 - 7.30pm: 2 conditioned matches

5 min games

Game 1: Striking only with a point if you get successful pass off other side. No solo.

Game 2: Strike and Hand pass, with score for successful pass.

Game 3: Striking, handpass and 1 solo/4 steps, worth a Goal for a block or tackle.

All Teams to AD: 7.35pm

6 sprints (if sprinting for 12 sec, 20 sec to go again.

Then one other AD - bounding, one foot jumping or plank fights.

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Na Gaeil Óga Dúshláin na Seachtaine Iomáint - Preab an Sliotar

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LIMK GAA  Skills LIFTING & HAMMER POSITION 1

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The hurling solo - technique and exercises

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Hurling- Solo with lift- Activity- 2 handed and single handed-  Pick and Stick

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Hurling- Solo- Technique- (2 handed and single handed)

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Hurling - Frontal Block- Game. “Space Invaders”

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Hurling - Strike from the Hand, Striking from the Hand, Air strike, Air Hurling

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Hurling - Striking on The Run. Strike on the Run

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Hurling - Blocking - Coaching The Block in Hurling - Blocking Practice

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Hurling - How to Take a Free - Free Taking. Free taking technique

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Training Tips - Patrick Horgan: Free Taking

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Reaction drill under pressure picking ball

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Coaching Workshop - The Art of Defending with Mark McManus

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Break a tackle, clear the debris, and get away — vs — tackling, delaying

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23/4 - Working on Striking & Blocking - all to start off with video below and check hurl positioning

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23/4 - Working on Striking & Blocking - all to start off with video below and check hurl positioning

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3 V 3 in grid area with one goal - have cones & goal ready to set down after warm up.
3 Defenders & 3 Attackers
3 points for striking from the hand successfully
3 points for a block
6 turns each then swop roles

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Hurling - How to Block. Coaching the block.

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18/5 - Air Block Hurling Practise Ciaran Part 2

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18/5 - Air Block Hurling Practise Ciaran Part 2

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Be aggressive to the ball, not the man — with coach Colm Nally

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Practice first

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First up Hurling Warm up and then Tackling

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First up Hurling Warm up and then Tackling

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Children in pairs practicing the technique. Then two groups of Grid Block.

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Quick demonstation and reminder of the Hook and the Block Down

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Tomás McCarthy U9 Hurling Jab Lift & Solo

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Skills video from Whitehall Senior and Dublin county hurler Eoghan O'Donnell demonstrating a Jab Lift Challenge.Challenge yourselves, but observe social dist...