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Start with dynamic stretching and light cardio:
- Arm circles (forward and backward)
- High knees (30 seconds)
- Jumping jacks (30 seconds)
- Light jogging in place (1 minute)
- Leg swings
- Trunk rotations

This warm-up prevents injuries and prepares the body for activity.

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Partner drill using soft training balls:
1. Partners stand 10 feet apart
2. Practice proper grip on the ball (across the seams)
3. Focus on throwing mechanics:
- Step toward target with opposite foot
- Keep elbow above shoulder
- Follow through across body
4. Start with underhand tosses, progress to overhand throws

Ensure students maintain proper form over speed.

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Basic catching drills:
1. Two-Hand Catch Position:
- Fingers pointing up for high throws
- Fingers pointing down for low throws
2. Start with soft tosses
3. Progress to regular throws
4. Practice moving to catch:
- One step left and right
- One step forward and back

Reminder: Always keep eyes on the ball!

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Using lightweight training bats and soft balls:
1. Stance Practice (2 min):
- Feet shoulder-width apart
- Knees slightly bent
- Bat held at ready position
2. Swing Practice (3 min):
- Focus on hip rotation
- Keep eyes level
- Follow through
3. Soft Toss Practice (5 min):
- Coach/partner tosses from side
- Focus on making contact

Emphasize proper form over power.

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Set up indoor bases 40 feet apart:
1. Running through first base
2. Making proper turns
3. Starting from ready position

Drills:
- Sprint to first base
- Run from home to second
- Practice proper base running form

Focus on: Running in straight lines and proper foot placement on bases.

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Ground ball and pop-up practice:
1. Ready Position (2 min):
- Feet shoulder-width apart
- Knees bent
- Glove open and down
2. Ground Balls (4 min):
- Roll balls directly to players
- Roll balls slightly to sides
3. Pop-Ups (4 min):
- Soft tosses above head
- Practice calling for ball

Key focus: Moving feet to get in front of the ball.

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Quick response exercises:
1. Ball Drop Drill:
- Partner holds ball at shoulder height
- Drop ball randomly
- Player must catch before second bounce
2. Directional Commands:
- Coach calls out directions
- Players quickly move left/right/forward/back

Emphasis on quick reactions and proper movement.

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Essential cool-down activities:
1. Light walking in place (1 min)
2. Static stretching (3 min):
- Shoulder stretches
- Arm stretches
- Leg stretches
- Back stretches
3. Team cheer and review (1 min)

Discuss what was learned and areas for practice at home.

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Important reminders for indoor practice:
1. Maintain safe distances between players
2. Use indoor-appropriate equipment:
- Soft training balls
- Lightweight bats
- Indoor bases (non-slip)
3. Clear rules for equipment handling:
- No swinging bats without supervision
- Designated waiting areas
- Proper storage of equipment

Ensure all equipment is in good condition before use.

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Track progress for each player:

Fundamental Skills:
✓ Proper throwing grip
✓ Catching technique
✓ Batting stance
✓ Fielding position
✓ Base running form

Safety Awareness:
✓ Following instructions
✓ Equipment handling
✓ Spatial awareness

Use this checklist to monitor improvement and adjust instruction as needed.