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Hi, My name is Guillermo. I am a civil engineering student and I am feeling very overwhelmed. Between my advance math classes, programming complex phyton scripts for assignments, and working as a private autor, I barely have time to breathe. Lately, I feel stressed all the time and cannot even focus on playing chess or my favorite video games to relax. I really want to do well in my career, but I am buring out. What should I do?

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Hi, my name is Arlhett . I need some advice because I suffer from insomnia. I can’t sleep well at night, so I wake up feeling very tired every morning. It’s difficult for me to stay awake for long periods, especially at university, and I often lose concentration in class. This problem is affecting my daily life. Does anyone have any advice on how I can sleep better and feel more energetic?

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Hi! I need your advice because I'm having a problem with my best friend. We've been really close since the beginning of university, but lately she only talks to me when she needs help. When I need support, she's always busy. I feel sad and confused because our friendship has changed. I don't know if I should say something to her or just stay quiet. What should I do?

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Hi everyone. I have a problem with my best friend. Last weekend we played a football match together, and we started arguing about a penalty decision during the game. He said I was wrong, and I got really angry. We haven't spoken since then, and it's been almost a week. I feel bad because a football match shouldn't ruin a friendship, but I also don't want to apologise first if I wasn't wrong. Should I call him, or should I wait for him to contact me? What would you do in my situation? Thanks for any advice.

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Hi everyone. I have a problem that is becoming frustrating. I love taking photos with my phone, and I save almost every picture because I think I might need it someday. Now my phone is almost out of storage, and I can't download new apps or even update it. I don't want to delete my photos because many of them have special memories. How can I free up space without losing my favorite pictures? Any suggestions would really help!

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I need your advice because I am under a lot of pressure lately and my body is paying the price. I spend all day sitting at my desk studying for my final exams, and my neck and lower back are in constant pain. I feel tense, irritable, and I can't seem to relax even when I try to sleep. What should I do?

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Dear Dr. Gosling

I need your advice because I am feeling completely overwhelmed. Over the last few weeks, my university workload has increased a lot, and I have too many assignments. I keep overthinking every detail, worrying that I will fail or not do things well enough. At night, my mind won't stop racing, so I can't sleep properly. I feel constantly stressed and exhausted. What should I do to stop overthinking and manage my academic stress better?

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I have a problem with boxing. I have been training a lot recently because I really want to improve, but now my arm has started to hurt. I still want to keep training because I don’t want to lose my progress. However, my coach told me to rest because I could make the injury worse if I continue. I’m worried because boxing is one of my favorite hobbies. Should I listen to my coach and take a break, or should I keep training but do less? What do you think?

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Hello everyone! I really need some advice. Lately, I’ve been feeling extremely stressed because I can't manage my time well. I have upcoming exams and I also work in the afternoons. I feel like there aren't enough hours in the day and I barely sleep. My grades are dropping and I’m afraid of burning out. Has anyone experienced this before? What tips or strategies do you recommend? Thank you so much!

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Dear Dr. XYZ

I need your advice beacuse I'm feeling really stressed lately. I'm 22 years old and I recently started my final year at university while working a part-time job. I don't have enough time to study, finish my assignments, and rest properly. Every night I lie in bed feeling anxious about failing my exams. My mind keeps thinking and thinking and I can't sleep. The problem is that I really need this job to pay for my studies. What should I do?

Angie Ypanaque Mundaca

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Hi , I need some advice. I have a lot of homework and exams this week, and I feel very stressed. I usually study late at night, so I don't sleep enough. Because of this, I feel tired in class and I can't concentrate. I want to impruve my grades, but I don't know how to organize my time better. What should I do? do you have any tips to study more effectively and reduce stress? thanks