# data[].attributes.headline
We can sort foods into three main groups based on how they help our body:

# data[].attributes.subject
We can sort foods into three main groups based on how they help our body:

# data[].attributes.body
Go – Give us energy

Grow – Helps build our muscles

Glow – Protects us from illness and keeps our hair, skin, and nails healthy

# data[].attributes.body
Are grains or starchy foods like bread, rice, pasta, or oats

Are high in carbohydrates

Give our body energy to do things like run and play

# data[].attributes.body
Are beans, nuts, meat, fish, eggs, and dairy

Are high in protein

Help us grow and stay strong

# data[].attributes.body
Are fruits and vegetables

Have lots of vitamins

Help our skin, teeth, and hair look nice

Help our brain think

Help our body feel good and protect us from sickness

# data[].attributes.headline
Try to build your meals and snacks to include 1 Go Food + 1 Grow Food + Unlimited Glow Foods

# data[].attributes.subject
Try to build your meals and snacks to include 1 Go Food + 1 Grow Food + Unlimited Glow Foods

# data[].attributes.attachment_caption
Toast (go food) + Eggs (grow food) + Spinach (glow food)

# data[].attributes.attachment_caption
oatmeal (go food) + nuts (grow food) + berries (glow food)

# data[].attributes.attachment_caption
stir fried tofu (grow food) + broccoli (glow food) + rice (go food)

# data[].attributes.attachment_caption
toast (go food) + apples (glow food) + peanut butter (grow food)

# data[].attributes.attachment_caption
crackers (go food) + hummus (grow food) + cucumber (glow food)

# data[].attributes.attachment_caption
curry chicken (grow food) + rice (go food) + peas (glow food)

# data[].attributes.body
Can You Make a Meal with Go, Grow, and Glow?