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Fast fashion refers to the rapid production of low-cost clothing to meet constantly changing trends.

2. Causes of Overconsumption in Fast Fashion

Cheap Prices: Encourages people to buy more than needed.

Frequent Trends: New collections every week push consumers to discard old clothes.

Social Media Influence: Promotes the idea of always needing new outfits.

3. Impacts of Overconsumption in Fast Fashion

Environmental Damage:

Textile waste: 92 million tons of clothing are discarded yearly.

Water pollution: Dyeing processes pollute rivers.

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1. What is Social Media Over consumption?

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Over Consumption of Social Media in everyday life..

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Over Consumption of Social Media in everyday life..

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1. Overuse of social media platforms to the extent that it affects daily life, productivity, and well-being.

2. Causes of Social Media Overconsumption

Addictive Design: Algorithms and notifications keep users engaged.

FOMO (Fear of Missing Out): The need to stay updated on trends and friends’ lives.

Validation Seeking: Obsession with likes, comments, and shares.

3. Impacts of Social Media Overconsumption

Mental Health Issues:

Increased anxiety, depression, and loneliness

Productivity Loss:

Excessive screen time reduces focus and efficiency.

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The discarding of food that is safe and nutritious for consumption, often resulting from overbuying, improper storage, or lack of awareness.

2. Causes of Food Wastage

Overconsumption and Overproduction:

Buying or preparing more food than needed.

Excess production in industries and agriculture.

Lack of Awareness:

Misunderstanding "best before" and "use by" dates.

. Impacts of Food Wastage

Environmental Impact:

Wasted food contributes to 8–10% of global greenhouse gas emissions.

Depletion of resources like water, energy, and land during production.

Economic Impact:

Families and businesses lose money on wasted food.

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Over consumption happens when resources are used at a rate faster than they can be replenished.

2. Causes of Overconsumption

Population Growth: More people mean more demand for resources.

Consumer Culture: Advertisements and trends encourage unnecessary buying.

Economic Systems: Capitalism thrives on continuous production and consumption.

Lack of Awareness: Many people do not realize the impact of their consumption habits.

3. Effects of Overconsumption

Environmental Impact:

Resource depletion: Overuse of water, minerals, and fossil fuels.

Pollution: Waste and emissions harm ecosystems.

Climate change: Greenhouse gases from industrial activities.

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2. Over consumption in Fast Fashion

Buy Less, Choose Wisely:

Invest in high-quality, timeless pieces rather than trendy, disposable items.

Embrace Sustainability:

Support eco-friendly brands and clothing made from sustainable materials.

3. Overconsumption of Social Media

Set Time Limits:

Use apps that track and limit social media use to avoid spending excessive time online.

Prioritize Face-to-Face Connections:

Focus on meaningful in-person interactions to create a balance between digital and real-world socializing.

4. Overconsumption of Food and Wastage

Plan and Portion Wisely:

Plan meals ahead, avoid impulse buying, and be mindful of portion sizes to prevent waste.

Practice Food Preservation:

Use freezing, canning, or pickling to extend the shelf life of perishable items.