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To me journaling is a form of introspection.

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The course objective that stood out most to me is the second one, "Describe various tools and rules of journaling and their therapeutic connection to stress reduction,
health promotion, and in stimulating insight for personal growth." I am intrigued by the idea of learning how to more effectively use such a simple and accessible tool to promote physical and especially mental wellness.

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I am currently taking the Yoga Teacher Training through Front Range. I hope to also complete the Massage program. Holistic health is something that I have been interested in for a number of years and I look forward to learning as much as I can. And of course applying that knowledge to enhance personal wellness as well as help others!

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Not the best picture ever, but it my spare time I enjoy crocheting. This is a pair of leg warmers that I made!

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I signed up for this class because journaling holds a very special place in my heart. It has been my safe place for a very long time. I have naturally journaled since I was in high school. My journaling practice has already offered me a lot of comfort, growth, and reflection so the idea of expanding my knowledge about journaling is very appealing. I also hope to write a memoir and I think journaling is a good place to start!